The Unplanned Podcast With Matt & Abby podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 24 dager siden40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Unplanned Podcast with Matt & Abby

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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.

121 episoder

#Society #Matt Abby

The Unplanned Podcast with Matt & Abby

65 subscribers

updated for 3 dager siden

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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.

121 episoder

#Society #Matt Abby

Alle episoder

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My sisters-in-law on 2nd trimester, mom rage & switching husbands 1:03:09

for 3 dager siden1:03:09

1:03:09

Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes 1:21:12

for 10 dager siden1:21:12

1:21:12

Dr. John Delony joins Matt & Abby to talk about marriage, parenting, and the hard conversations couples avoid. From emotional affairs and s*xual conflict to the impact of raising kids on your relationship, Dr. Delony shares honest advice that challenges cultural norms—and might just change the way you think about your family. This episode is sponsored by Rocket Money, Nutrafol & Bobbie. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned . Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Relationship dilemmas that make you think 1:03:39

for 17 dager siden1:03:39

1:03:39

Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking. This episode is sponsored by Bobbie & Hiya. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Why I chose surrogacy w/ Rebecca Zamolo 1:06:47

for 24 dager siden1:06:47

1:06:47

We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting on a positive pregnancy test. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA 1:15:27

for 4 weeks siden1:15:27

1:15:27

We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr. Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe. LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Goodr: Go to https://goodr.com/unplanned and use code UNPLANNED for free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Married couple plays agree to disagree 50:20

for 5 weeks siden50:20

50:20

Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship? This episode is sponsored by Mixtiles, Zocdoc & Smalls. Mixtiles: Get 35% off on all orders above $139 with code UNPLANNED at Mixtiles.com/UNPLANNED #Mixtilespod Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Smalls: For a limited time only, get 35% off Smalls plus an additional 50% off your first order when you head to https://Smalls.com and use code UNPLANNED. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety 1:31:33

for 6 weeks siden1:31:33

1:31:33

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis 1:22:50

for 7 weeks siden1:22:50

1:22:50

We sat down with overnight millionaire Jeffrey Allen—and his wife Jennifer. In February, Jeffrey was crowned the winner of Beast Games , a show created by MrBeast where over 1,000 contestants competed for the biggest cash prize in reality competition history: $10 million. But Jeffrey wasn’t in it for the money. We talk about going to couples counseling after the win, navigating a mid-life crisis, keeping the victory a secret, and what it was really like to meet MrBeast. This episode is sponsored by Nutrafol, Rocket Money and BetterHelp. Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDGIFT for $10 off any order and free shipping when you subscribe. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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My sisters-in-law on pregnancy, surprise gender reveals & VBACs 1:36:02

for 8 weeks siden1:36:02

1:36:02

Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth. This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box when you go to https://Wildgrain.com/unplanned or use promo code UNPLANNED at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Pregnant at 17, adoption & overcoming addiction w/ Danielle Sylvester & Thyri 1:21:33

for 9 weeks siden1:21:33

1:21:33

Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everything: her complicated relationship with Thyri’s father, the night she accidentally left her daughter in the car, and how she became TikTok’s favorite mom. This episode is sponsored by Smalls, Revolve and ZocDoc. Smalls: For 50% off your first order, head to https://Smalls.com and use code UNPLANNED Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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By bye binkies, hitting a car & losing our luggage 1:12:31

for 10 weeks siden1:12:31

1:12:31

Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby. This episode is sponsored by RocketMoney, Chime an Nutrafol. RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned . Chime: Turn your everyday purchases and on time payments into steps toward your financial goals with Chime’s Secured Credit Builder Visa Credit Card. Get started today https://chime.com/UNPLANNED . Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off your first month’s subscription and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Relationship warning signs & how to be likable w/ body language expert (Vanessa Van Edwards) 2:11:27

for 11 weeks siden2:11:27

2:11:27

Can a single behaviour predict divorce with 93.6% accuracy? According to body language expert Vanessa Van Edwards, yes. In this episode, we unpack the silent cues that can make or break your marriage, the three fights every couple has, and why resentment is the real relationship killer. Plus, Vanessa shares how Botox might actually change your emotions, her journey from awkwardness to confidence, and the surprising science behind listening. This episode is sponsored by Chime, Hungryroot & Hiya. Chime: Make progress towards a better financial future with Chime. Get started today https://chime.com/UNPLANNED . Hungryroot: Visit https://hungryroot.com/unplanned and use code UNPLANNED to get 40% off your first box and a free item of your choice. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Love on the Spectrum: Why Abbey Romeo wants to get married 1:26:05

for 12 weeks siden1:26:05

1:26:05

Abbey Romeo stole hearts on Love on the Spectrum, and today, she’s opening up about growing up with autism, her dream of getting married, and why she’s never having kids. She reflects on feeling isolated as a child, finding love with David, and how she sees marriage as becoming a princess. Plus, Abbey’s mom gets emotional as she shares her biggest fear for Abbey’s future. This episode is sponsored by Wildgrain, Needed, Liquid IV and BetterHelp. Wildgrain: Get $30 off your first box plus free croissants in every box when you go to https://Wildgrain.com/unplanned or use promo code UNPLANNED at checkout. Needed: Head to https://thisisneeded.com and use code UNPLANNED for 20% off your first order. LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Asking my wife UNCOMFORTABLE questions guys are too afraid to ask 44:50

for 13 weeks siden44:50

44:50

Matt puts Abby in the hot seat with the most uncomfortable questions guys are too afraid to ask. From whether a C-section is “cheating birth” to if she’d remarry if Matt died, nothing is off-limits. They also debate why women say one thing but mean another, why asking “are you on your period?” is a terrible idea, and Abby’s honest take on what romance really looks like. This Episode is sponsored by AdoreMe, RokcetMoney, Outschool and Nutrafol. Adoreme: For bra and panty sets for as low as $19.95, head to https://AdoreMe.com RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned . Outschool: If you want to try Outschool, you can now get $20 off your child' s first class or tutoring session at http://outschool.com/unplanned and use code UNPLANNED at checkout. Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off your first month’s subscription and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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TikTok's Triplet Mom: $7M NICU bill & Premature birth at 28 weeks 1:40:14

for 14 weeks siden1:40:14

1:40:14

Haylee and Mitch Hess open up about the unimaginable journey of becoming parents to triplets born at just 28 weeks, each weighing only two pounds. They share the challenges of navigating the NICU, facing a $7 million medical bill, and receiving a life-changing cerebral palsy diagnosis. From their babies needing feeding tubes and oxygen to adjusting to life at home, they reveal the highs and lows of their experience. This episode is sponsored by ZocDoc, Needed, Lume, Chime. Zocdoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Needed: Head to https://thisisneeded.com and use code UNPLANNEd for 20% off your first order. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code UNPLANNED at https://LumeDeodorant.com! #lumepod Chime: Make progress towards a better financial future with Chime. Get started today https://chime.com/UNPLANNED. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Unplanned Podcast with Matt & Abby

The Unplanned Podcast with Matt & Abby

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Velkommen til Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Lik The Unplanned Podcast with Matt & Abby

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