We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Community programming provided by the District of Columbia's Office of Cable Television, Film, Music & Entertainment under the direction of Director LaToya Foster and General Manager Maxx Myrick.
Community programming provided by the District of Columbia's Office of Cable Television, Film, Music & Entertainment under the direction of Director LaToya Foster and General Manager Maxx Myrick.
You’ve attended Council hearings in person. You’ve tuned in to our televised proceedings online or on TV. Maybe you’ve even checked us out on Twitter. Well, now you have the chance to listen to us on the radio!
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
This show is an enlightening, insightful, 30-minute conversation with amazing people to help listeners nurture their own souls and live their best lives. Guests range from thought leaders in health, PR, faith, politics, finance, mentorship, and community advocacy to mental health, music, entertainment, social justice, education, and leadership. “Soul Wealth” not just a brand — it is also a “lifestyle” of vision, compassion, authenticity, abundance, and legacy created one conversation and one choice at a time. vikkijohnson.com…
What’s Your Plan? Is a podcast hosted by Noel A Evans, a DC based long term care insurance specialist. Noel combines his 16 years experience and connections in the industry to provide resources and education to podcast listeners to help them address the long term care and caregiving challenges. Noel’s guests are all specialists in various industries around long term care and caregiving and our goal is to help people begin the planning process in some way.…
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
The Office of Cable Television, Film, Music and Entertainment DC Radio platform presents the Café Radio Podcast, a collaboration with the Congressional Award Foundation and Deanwood Radio Broadcast Program
Have you ever scanned the radio looking for some music that fits your specific mood at that moment? Well, that’s the daily quandary for show host John Avery. Thus, the creation of “Raiding The Crates on DC Radio,” a weekly two-hour ride through John’s wildly diverse music taste and genre-hopping music collection. Be prepared to hear shows ranging from southern soul and blues to house music. Hear songs by artists from Frank Sinatra to Frank Ocean; from Sarah Vaughn to Fantasia; from Al Green to The B-52s. John is all over the place, but never too far from his first love: MUSIC. If you’re the least bit adventurous, make it a point to join him weekly for “Raiding The Crates”.…
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
What’s Your Plan? Is a podcast hosted by Noel A Evans, a DC based long term care insurance specialist. Noel combines his 16 years experience and connections in the industry to provide resources and education to podcast listeners to help them address the long term care and caregiving challenges. Noel’s guests are all specialists in various industries around long term care and caregiving and our goal is to help people begin the planning process in some way.…
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
Malachi E. Robinson, a Washington, DC native, is a creative force whose mission is to inspire a revolution through film, music, wellness, and collaborative art. As the founder and Chief Creative Officer of point.black creative agency, Malachi has garnered national recognition for his bold and impactful storytelling. An award-winning filmmaker, music video director, writer, and creative director, he is known for pushing boundaries with his bold storytelling and unconventional visuals.…
☕️Why do I have to learn math? ☕️Is smoking w/ my bae ok? ☕️Should I go to college? ☕️Can I get a CAH art grant? ☕️What is discipline? ☕️Should I ghost my drug dealing friend? Not a lecture. 🤷🏽♀️ Just a sip of TEA. Tools for Excellence and Achievement. The Ask Your Auntea podcast (now with Uncles, too) is a @highteasocietyinc ethics project. Since 1997, we have worked to build up girls’ resilience and ability to withstand unhealthy influences. ✌🏾HighTeaSociety.org/podcast…
What’s Your Plan? Is a podcast hosted by Noel A Evans, a DC based long term care insurance specialist. Noel combines his 16 years experience and connections in the industry to provide resources and education to podcast listeners to help them address the long term care and caregiving challenges. Noel’s guests are all specialists in various industries around long term care and caregiving and our goal is to help people begin the planning process in some way.…
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
☕️Which voice should I listen to? ☕️Can I give too much? ☕️Do men give good dating advice? ☕️My friends have it all. Why don’t I? ☕️Should I tell? Who do I tell? ☕️Should I post my pic on social? Not a lecture. 🤷🏽♀️ Just a sip of TEA. Tools for Excellence and Achievement. The Ask Your Auntea podcast is a @highteasocietyinc ethics project. Since 1997, we have worked to build up girls’ resilience and ability to withstand unhealthy influences. ✌🏾HighTeaSociety.org/podcast…
Have you ever scanned the radio looking for some music that fits your specific mood at that moment? Well, that’s the daily quandary for show host John Avery. Thus, the creation of “Raiding The Crates on DC Radio,” a weekly two-hour ride through John’s wildly diverse music taste and genre-hopping music collection. Be prepared to hear shows ranging from southern soul and blues to house music. Hear songs by artists from Frank Sinatra to Frank Ocean; from Sarah Vaughn to Fantasia; from Al Green to The B-52s. John is all over the place, but never too far from his first love: MUSIC. If you’re the least bit adventurous, make it a point to join him weekly for “Raiding The Crates”.…
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
This episode is “dedicated to all of the -iesha’s and the -aysha’s.” - AunTea L ☕️Will ignorning a bullly work? ☕️Can I shine if my bro is the hero? ☕️Is my friend is jealous? ☕️Can I look better broke? ☕️How do iIget a job in fashion? ☕️How do I cheer myself up? ☕️What’s special about Black girls?” Auntea L. Jackson, born Lanaysha, is a recognized figure raised in retail and refined by a 25 year career in designer and luxury fashion. As the Founder and Principal Consultant of Colour of Retail (colourofretail.com), Jackson leverages her expertise to guide small businesses to growth in the fashion and retail sector from DC to California. Academically, L. Jackson holds an Interdisciplinary Bachelors of Science in Organizational Leadership and Fashion, earned on a bet two decades after high school graduation. A little sister and a leader. A creative and a strategist. A friend in Fashion and your newest Auntea.…
This show is an enlightening, insightful, 30-minute conversation with amazing people to help listeners nurture their own souls and live their best lives. Guests range from thought leaders in health, PR, faith, politics, finance, mentorship, and community advocacy to mental health, music, entertainment, social justice, education, and leadership. “Soul Wealth” not just a brand — it is also a “lifestyle” of vision, compassion, authenticity, abundance, and legacy created one conversation and one choice at a time. vikkijohnson.com…
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don’t miss out on sports talk from host Richard Myles Sr. and industry veterans.
This discussion highlights DPW as being the largest second chance agency and the success stories from returning citizens and those impacted by gun violence.
What’s your plan, a podcast dedicated to offering DC residents and their families resources and solutions to one of society’s biggest challenges, the caregiving and long term care crisis. For more information click the programs tab and the what’s your plan page at www.dcradio.gov.
"Ask your AunTEA" is a High Tea Society Purple Tea™️ project that provides DC teen girls with reliable answers to their questions. Featured guests will share personal stories of agency and impact in the fields of life skills, relationships, self-care, health, and career planning. Our goal is to help girls make better decisions through the transfer of wisdom across generations. When you can't ask your mom or G-ma, "Ask your Auntea."…
Game Time is a 30 minute sports show which discusses sports in the DMV. The show explores professional, collegiate, high school and amateur sports on and off the field play that contributes to the excitement of sports in the community of DC’s City of Champions.
What’s your plan, a podcast dedicated to offering DC residents and their families resources and solutions to one of society’s biggest challenges, the caregiving and long term care crisis. For more information click the programs tab and the what’s your plan page at www.dcradio.gov.
"Ask your AunTEA" is a High Tea Society Purple Tea™️ project that provides DC teen girls with reliable answers to their questions. Featured guests will share personal stories of agency and impact in the fields of life skills, relationships, self-care, health, and career planning. Our goal is to help girls make better decisions through the transfer of wisdom across generations. When you can't ask your mom or G-ma, "Ask your Auntea."…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Bli med på verdens beste podcastapp for å håndtere dine favorittserier online og spill dem av offline på vår Android og iOS-apper. Det er gratis og enkelt!