Bumper To Bumper Plates podcast

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Innhold levert av Rob Veltre. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Veltre eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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State Secrets: Inside The Making Of The Electric State

State Secrets: Inside The Making Of The Electric State podcast artwork

State Secrets: Inside The Making Of The Electric State podcast artwork

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

for 7 weeks siden21:04

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Bumper to Bumper Plates

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Innhold levert av Rob Veltre. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Veltre eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189

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31 episoder

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Bumper to Bumper Plates

updated for ca. et år siden

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Serier hjem•Feed

Innhold levert av Rob Veltre. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rob Veltre eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189

… continue reading

31 episoder

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30. The Important Things 20:14

for 1 year siden20:14

20:14

In this episode, Rob reviews some of the more important take home messages that have come up throughout past episode that he feels need to be reiterated. There is a ton of health/fitness information online. Some of it is useful, some of it is a waste of time. Rob gives you his most practical advice that you can use immediately. Host- Rob Veltre @rob_veltre…

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29. Jack of All Trades 15:24

for 2 years siden15:24

15:24

In this episode, Rob talks about why you should be the best "fitness generalist" you can be. If your goals have to do with health/wellness, feeling better, etc., then you should be focused on training multiple qualities at the same time. It does not help overall progress to focus solely on one aspect of fitness while ignoring others. Host- Rob Veltre @rob_veltre…

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28. "Just Wait Until You Have Kids" 18:31

for 2 years siden18:31

18:31

In this episode, Rob talks about the differences between training before and after becoming a parent. Many times, people will stop working out after having kids because of time constraints. This makes training after children difficult, but not impossible. Rob will explain how to keep yourself active and strong even as a parent.…

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27. Injury Prevention is a Myth 15:32

for 2 years siden15:32

15:32

The idea of injury prevention just won't seem to go away. Injury cannot be completely prevented. They happen no matter how well people prepare for them. Does that mean we just give up on reducing the risk of injury altogether? Of course not. The word "prevent" might just be the wrong word for it. Host- Rob Veltre @rob_veltre…

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26. When is the Best Time of Day to Train? 14:05

for 2 years siden14:05

14:05

In this episode, Rob talks about whether or not the time of day you train matters. Most adults need to make time to train during the week and planning that out in advance will lead to less stress and less worry about where you're going to make time. However, the time of day might not make that much of a difference. Host- Rob Veltre @rob_veltre…

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25. I'm Looking for 5 Motivated Individuals 18:34

for 2 years siden18:34

18:34

Online Fitness Coaches: some are great and some are terrible. The rise of this type of individual on social media has become more prevalent in the last few years and it can be hard to tell which ones are actually helpful and which ones are just trying to get as much. money from you as possible. In this episode, Rob talks about red flags and green flags of online fitness coaches. Host- Rob Veltre @rob_veltre…

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24. The Gym is Not Your Therapy 13:36

for 2 years siden13:36

13:36

In this episode, Rob talks about why we should not look at the gym as therapy. Even though there are mental health benefits related to exercise, it is not the same as therapy and it does not address the avtual issues that a therapist would be able to help with. Host- Rob Veltre @rob_veltre

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23. Lift With Your Back 16:39

for 2 years siden16:39

16:39

In this episode, Rob talks about the phrase "neutral spine", how it's used by trainers and coaches, and what exactly that means. Many people are concerned about their backs when lifting weights and sometimes get nervous or uncomfortable when they do exercises like deadlifts or squats. Rob explains when it's okay for the spine to move and how it should be positioned while performing certain exercises. Host- Rob Veltre @rob_veltre…

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22. The CrossFit Episode 16:12

for 2 years siden16:12

16:12

In this episode, Rob talks about his experiences with CrossFit over a 4 year span where he went from a beginner to a coach. Rob explains what got him into CrossFit, what he likes/dislikes about it, and how he believes it can be improved. Host- Rob Veltre @rob_veltre

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21. How's the Hotel Gym? 12:58

for 2 years siden12:58

12:58

In this episode, Rob talks about working out on vacation. Some people love it, some people hate it, some people need to do it, and some people need to tell you about it. There is nothing wrong with wanting to exercise on vacation, and Rob talks about the best way to do it without letting it get in the way of quality vacation time with your family. Host- Rob Veltre @rob_veltre…

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20. Why You NEED to Consider a Personal Trainer/Coach 16:14

for 2 years siden16:14

16:14

Do you need a personal trainer… maybe (honestly, almost everyone would benefit from getting one). On this episode, Rob discusses things, you should consider when it comes whether or not you should have a personal trainer and what qualities you should look for in one. Host- Rob Veltre @rob_veltre

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19. For the People With Skinny Calves 14:05

for 2 years siden14:05

14:05

Do you have skinny calves? Did you ignore training them for a long time? Do you want to have calves that don't look like twigs that fell off of the tree in your backyard during the fall? Good, you're just like Rob and this episode is for you. Rob talks about training the lower leg for both hypertrophy and for better performance. Host- Rob Veltre @rob_veltre…

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18. Is Stretching a Waste of Time? 14:50

for 2 years siden14:50

14:50

In this episode, Rob talks about stretching, foam rolling, and mobility drills. This is a commonly debated topic amongst trainers and coaches and Rob dives into why people do them and how they could be beneficial. Find out if it's a waste of time or not. Host- Rob Veltre @rob_veltre

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17. Is Functional Fitness Functional? 15:52

for 2 years siden15:52

15:52

What is functional fitness? Is it even functional? On today’s episode Rob talks about the buzz term from every angle. Host Rob_Veltre

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16. Don't Become a Gym Addict 14:51

for 2 years siden14:51

14:51

We all know that going to the gym to work on yourself is a positive thing. We know that you can improve many aspects of your life when you establish a healthy exercise routine. At what point are you spending too much time in the gym? In this episode, Rob talks about how it is possible to be in the gym too much and how you can avoid doing this and keep your gym routine healthy. The gym is there to improve your life, NOT to take over your life. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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Bumper to Bumper Plates (Trailer) 0:48

for 2 years siden0:48

0:48

A brief summary of this episode

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Bumper to Bumper Plates

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15. You Don't Have to Earn the Right to Exercise 16:26

for 2 years siden16:26

16:26

In this episode, Rob reflects on an Instagram post from a very popular fitness page that talked about "earning the right" to do certain exercises. The post comes from a good place, and this person meant no harm by it, but the idea that people need to earn the right in an arbitrary fashion to do simple exercises is a little ridiculous. Rob expands on this throughout the episode. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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14. Lifting Accessories Aren't Cheating 16:02

for 2 years siden16:02

16:02

In this episode, Rob talks about lifting accessories and how people who say that using them is cheating are just afraid to get really strong. Shoes, belts, straps, and sleeves are all accessories that you can use when lifting. Some people overdo it and use them when they're not needed, but for the most part they're useful. Use them when you want to actually gain real strength. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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13. The Smith Machine: Overrated or Not? 13:16

for 2 years siden13:16

13:16

In this episode, Rob talks about the Smith Machine. This is a piece of equipment that some use and others think is a giant waste of space. Rob talks about the different uses of the smith machine, the pros and cons of it, and some of the better exercise choices for you to help you get closer to your goals. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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12. Landmine: Overrated or Not? 12:55

for 2 years siden12:55

12:55

The landmine is a strength training tool that people mainly use for different variations of overhead pressing and to add some external stability to certain exercises that will allow people to load them in a safer and more efficient way. Like most other pieces of equipment you'll find in a gym, there are plenty of pros and cons to using the landmine and if you are creative, you can figure out your own ways to use it effectively. Give it a listen and learn how you can make the landmine work for you. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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11. Reducing the Risk of Gym Injuries 15:18

for 2 years siden15:18

15:18

Injuries happen. They are impossible to "prevent." However, we can reduce the chance of hurting ourselves when training if we are smart about the way we train. In this episode, Rob explains how to train hard while keeping the injury risk relatively low. Technique, volume, intensity, recovery, mood, and many other factors play a role in injuries, so it's important to understand how to train hard safely. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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10. Hop, Skip, and a Jump 15:32

for 2 years siden15:32

15:32

In this episode, Rob talks about the importance of maintaining the ability to hop, skip, jump, and do other movements that we have been doing since we were kids. Rob breaks down the different definitions of each movement and why we should strive to be able to still do them. He also goes over some simple progressions for each one so that you can start to implement them no matter what level of fitness you are currently at. Give it a listen and learn how to regain some of that bounce you once had. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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9. Frontal Plane: Overrated or Not? 15:59

for 2 years siden15:59

15:59

In this episode, Rob talks about different planes of motion and what exercises belong to each plane of motion. Most exercises done in the gym are done in the sagittal plane, but the frontal plane is also important and should not be ignored in your training. Rob talks about what frontal plane exercises are useful and are worth adding into your program. Spoiler alert: not overrated. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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8. Do You Even (Dead)Lift? 15:43

for 2 years siden15:43

15:43

In this episode, Rob talks deadlifts and why you should do some variation of it in your training. Rob also goes over some common misconceptions about deadlifting and how it can be very safe to do. Then, he'll get into the differences between a trap bar deadlift and a barbell deadlift, which is a frequently debated topic amongst trainers and coaches on social media. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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7. You Don't Have to Back Squat 15:51

for 2 years siden15:51

15:51

....but it'd be a lot cooler if you did. Just kidding. In this episode, Rob talks about how back squatting is a great exercise but it's not exactly mandatory for an effective training program. Rob goes over different squat variations that might work well for you depending on your goals, preferences, and equipment access. Squatting is an important movement and you should be doing it when training, but you're not limited to one type of squat. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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6. Everything Works, Until it Doesn't 14:49

for 2 years siden14:49

14:49

In this episode, Rob dives into how most training methods can be very effective and usually are for people who are new to any style of training in general. He explains why newer lifters experience boost in muscle and strength gains and what to do when you stop seeing such rapid progress. If you are interested in how to make long term progress besides just adding weight each week, then this episode should be helpful for you. Give it a listen and enjoy. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

Bumper to Bumper Plates podcast artwork

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5. Fitness and Social Media: The Good, The Bad, and The Ugly 16:04

for 2 years siden16:04

16:04

In this episode, Rob talks about fitness in the social media world. While social media is not the best place to obtain fitness information, Rob goes over what he feels are some of the positives of the social media fitness world. Then, he dives into why it's not great for fitness and some of the harmful aspects of it that might lead people to more issues than when they started. Spoiler alert, fitness influencers suck. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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4. Rob the Builder (of Home Gyms) 14:59

for 2 years siden14:59

14:59

In this episode, Rob talks about the essentials of building a home gym. He goes over the basic equipment that you should get if you are looking to build a home gym for yourself. After that, Rob dives deeper into other types of equipment that would be good to add depending on your goals, strength levels, and home gym space. Most importantly, he goes over price ranges for each piece of equipment that he talks about so you can figure out a good budget for your home gym. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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3. How to NOT End Up in a Joey Swoll Video 15:31

for 2 years siden15:31

15:31

Joey Swoll is a fitness influencer with millions of followers on TikTok, Instagram, and Twitter. He is known for calling out other fitness people on social media for posting videos trying to shame other people in the gym. He is trying to build a positive gym environment everywhere. In this episode, Rob talks about how not to end up in one of his videos. The episode will feature a list of appropriate ways to behave in a public gym and how to just be a good person in the gym. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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2. The "Best" Way to Train 14:24

for 2 years siden14:24

14:24

In this episode, Rob talks about what type of training is the "best" for the general population. There are a ton of ways to train for your fitness goals, but it can be confusing to figure out what could work best for you. This episode will feature some templates on how to train effectively depending on how many days per week you have available. Host- Rob Veltre @rob_veltre…

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Bumper to Bumper Plates

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1. Why the Hell Should You Listen to Me? 11:15

for 2 years siden11:15

11:15

Welcome to the first episode of the Bumper to Bumper Plates Podcast! In this episode, I will introduce myself, explain why I wanted to start this podcast, and give you a brief history of my education and experience. This, hopefully, will answer the very important question: Why the hell should you actually listen to what I have to say? Host- Rob Veltre @rob_veltre…

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