Let's Think About It podcast

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Innhold levert av Morice Mabry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morice Mabry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Rethinking Alzheimer's Disease Podcast

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Ep 1: What Is Alzheimer’s Disease? 16:03

for 50 weeks siden16:03

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Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Let's Think About It Podcast

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🎙️ Welcome to the Let's Think About It Podcast with Morice (Coach Mo) Mabry! 🌟

Are you ready to conquer fear, silence doubt, and unlock your limitless potential? 🚀 Join Coach Mo, an Associate Certified Coach (ACC) accredited by the International Coaching Federation (ICF) and a published author, as we explore the transformative power of mindset mastery and mindfulness. 🧠✨
In every episode, we dive into insightful conversations with certified coaches, career professionals, and successful entrepreneurs. Together, we’ll uncover practical strategies to:

Tame your inner critic 🗣️
Build resilience 💪
Boost confidence 💡
Navigate challenges with clarity 🌊
Overcome self-imposed limitations 🚧
Seize opportunities for growth and success 🏆

💡 Whether you're a leader, entrepreneur, or simply seeking personal growth, the Let’s Think About It Podcast equips you with tools, insights, and inspiration to thrive. Gain clarity, embrace uncertainty, and chart your course to fulfillment.
🎧 Tune in to #LetsThinkAboutItPodcast and start your transformative journey today! Don’t forget to subscribe for weekly episodes that inspire greatness and help you break free from what's holding you back. 🌟

46 episoder

#Morice Mabry #Podcasting Education #Self-Improvement #Transformational Journeys

Let's Think About It Podcast

updated for 5 dager siden

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🎙️ Welcome to the Let's Think About It Podcast with Morice (Coach Mo) Mabry! 🌟

Tame your inner critic 🗣️
Build resilience 💪
Boost confidence 💡
Navigate challenges with clarity 🌊
Overcome self-imposed limitations 🚧
Seize opportunities for growth and success 🏆

46 episoder

#Morice Mabry #Podcasting Education #Self-Improvement #Transformational Journeys

Toate episoadele

Let's Think About It Podcast

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Digital Overwhelm: Staying Human in a Tech-Saturated World 30:25

for 5 dager siden30:25

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Coach Mo welcomes author and communication professor Craig Mattson for a thoughtful exploration of our collective digital overwhelm and how we can reclaim our humanity in technology-saturated environments. From the moment Craig shares his story about discovering an electronic "buzz in the line" during podcast recordings, we recognize our own experience - that persistent, low-grade distractedness that characterizes modern professional life. His recently published book "Digital Overwhelm" tackles this universal challenge with refreshing honesty and practical wisdom. What makes this conversation particularly valuable is Craig's balanced perspective. He acknowledges the genuine difficulty of managing our digital lives while offering hope through "communicational flexibility" - developing multiple approaches to workplace technologies rather than relying on a single rigid strategy. Drawing from extensive interviews with millennial and Gen Z professionals, Craig provides insights that benefit everyone from tech-native youth to baby boomers feeling left behind by rapid technological change. The discussion takes fascinating turns as we explore parenting in digital spaces, helping older professionals adapt to technological shifts, and finding the right relationship with emerging AI tools. Craig's recommendation to "be the human in the loop" with artificial intelligence accredited by author Ethan Mollick, addresses one of today's most pressing workplace concerns with practical, actionable advice. Whether you're struggling with email overload, concerned about your children's screen time, or wondering how to integrate AI into your professional life without losing your humanity, this episode offers both validation and strategies to move forward. As Craig wisely suggests, try treating digital communication as a gift - an opportunity to slow down, be mindful, and connect authentically despite the technological barriers.…

Let's Think About It Podcast

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The Confidence Factor: Tackling Self-Doubt in Career Transitions 35:16

for 11 dager siden35:16

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When fear and self-doubt cloud your career path, how do you find clarity to move forward? Coach Mo sits down with holistic life and career coach Cheryl Polk to unpack the psychological barriers that keep talented professionals stuck in unfulfilling roles. Cheryl's motto—"improve your career, improve your life"—sets the tone for a deeply practical conversation about transforming career anxiety into actionable confidence. Drawing from her journey from accountant to Fortune 500 manager to career coach, she reveals the mindset shifts that precede successful professional transitions. The discussion moves beyond standard resume advice to address what truly happens when interview nerves strike. You'll discover why preparation matters more than perfection, how to personalize interview techniques to your authentic style, and why bringing notes to an interview isn't "cheating"—it's strategic planning. For mid-career professionals contemplating change, Cheryl explains why facing temporary financial setbacks might be necessary to achieve long-term goals. Meanwhile, recent graduates will appreciate her four-step framework for career discovery that removes the pressure of finding the "perfect" first job. Most valuably, Coach Mo and Cheryl explore practical strategies for managing limiting beliefs—those internal voices that whisper "you're not qualified" or "you don't deserve success." Their conversation offers a refreshing blend of compassion and accountability for anyone seeking to align their professional path with their personal values. Ready to transform your approach to career development? Listen now, then connect with Cheryl on LinkedIn as Career Coach Cheryl P or visit excel-resumes.com to continue your journey.…

Let's Think About It Podcast

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Awakening Spiritual Intelligence 44:07

for 19 dager siden44:07

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What if the greatest untapped resource for leadership excellence isn't another business strategy, but something deeper within us? Dr. Yosi Amram reveals how spiritual intelligence can transform both our leadership effectiveness and personal fulfillment in this thought-provoking conversation. Drawing from his remarkable journey from military commander to startup CEO to spiritual intelligence researcher, Dr. Amram shares the pivotal moment that changed everything—a profound spiritual awakening during a massage that ultimately led to professional crisis but personal transformation. This experience launched him into pioneering research that now demonstrates how spiritually intelligent leaders create more effective teams and better business results. Spiritual intelligence isn't about religious belief but about developing 22 core qualities including purpose, gratitude, compassion, and presence—qualities that naturally arise when we connect to our life force energy. Dr. Amram explains how these qualities can be systematically developed like muscles at the gym, offering practical guidance for identifying which qualities to focus on first and how to strengthen them over time. The conversation explores fascinating intersections between ancient wisdom traditions and modern psychological research, showing how spiritual intelligence represents a convergence of timeless human insights with contemporary science. We learn how even challenging emotions like fear, anger, and grief can serve as messengers when approached with mindfulness and discernment. Perhaps most powerfully, Dr. Amram offers a vision of human connectedness that transcends our perceived separation. Like specialized cells in the human body that serve unique functions while remaining part of one organism, we each have distinct gifts to contribute to the greater web of life. Finding alignment between our individual purpose and our service to the whole creates the meaning and fulfillment we all seek. Ready to develop your spiritual intelligence? Subscribe now and visit yosiamram.net to learn more about Dr. Amram's work and take a free assessment of your spiritual intelligence profile.…

Let's Think About It Podcast

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Why Mentorship Matters: Building Connections for Lifelong Growth 37:50

for 25 dager siden37:50

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What if one conversation could change the trajectory of your life? In this powerful episode of the Let's Think About It Podcast , we dive into the life-changing concept of mentorship with Deborah Heiser, an applied developmental psychologist and the CEO of the Mentor Project. Discover how mentorship goes beyond just passing down knowledge—it's about forging deep, meaningful connections that can redefine personal and professional growth, especially in midlife and beyond. Deborah shares her inspiring journey into the field of psychology, ignited by her grandmother’s experience with depression. She highlights how mentorship provides a profound sense of purpose that often diminishes later in life, and how this process of self-discovery enriches both mentor and mentee. The Mentor Project connects students with experts from various fields for free, creating an opportunity to share invaluable knowledge globally while overcoming fear, limiting beliefs, and self-doubt. Gain clarity on the differences between mentoring, coaching, counseling, and consulting—the key distinctions that significantly impact professional development and personal growth. Deborah explains how mentorship can overcome imposter syndrome, boost confidence, and foster leadership development. Through compelling real-life success stories, including one that shows how one mentor's guidance positively impacted an entire community, we explore how mentorship drives professional growth and tackles challenges like burnout, work-life balance, and difficult conversations. Join us as we challenge conventional norms about aging, leadership, and decision-making while uncovering the transformative power within mentorship. If you’re ready to make a difference in your life or someone else’s, visit www.mentorproject.org to learn how you can become a mentor or mentee today. Don’t forget to subscribe to the Let's Think About It Podcast for more insights on overcoming fear, boosting confidence, mindfulness, energy, and creating lasting professional development!…

Let's Think About It Podcast

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Empowering Change with Holistic Health Strategies 35:29

for 5 weeks siden35:29

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Ever wondered how the path to a healthier lifestyle can unlock your full potential? Esther Avant, a passionate coach and champion for healthy living, joins us to share her journey from high school fitness enthusiast to navigating an identity crisis in college. Discover how she learned to harness the holistic benefits of health, influencing both personal and professional spheres of life. In this engaging conversation, Esther reveals how understanding human behavior and life's transitions is pivotal in empowering individuals to thrive. Join us as we explore the art of building confidence and achieving consistent success by taming the inner critic and learning to focus on possibilities rather than limitations. Esther shares how small, actionable steps and self-compassion can help set and fulfill commitments, transforming failure into a stepping stone for growth. By delving into the deeper motivations behind our goals, we can foster a trustworthy relationship with ourselves, enhancing our willingness to embark on new ventures despite setbacks. Balancing health with work priorities is a common struggle, but we uncover strategies to align personal values with commitments, ensuring health enhances all aspects of life. Esther emphasizes maintaining motivation and consistency by prioritizing core values amidst distractions. This holistic approach not only aids in achieving health goals but enriches other life areas, preventing the sacrifice of relationships or joy. Embrace the mindset of seeking solutions over excuses and learn creative ways to make health a proactive priority, paving the way for long-term well-being and success.…

Let's Think About It Podcast

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Masculinity & Self-Acceptance: Overcoming Society’s Labels 38:48

for 6 weeks siden38:48

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Understanding the impact of gratitude on personal growth is crucial for men seeking fulfillment in life. The dialogue explores the importance of self-love, self-respect, self-acceptance, and the profound ways gratitude can reshape perceptions and relationships. • Importance of gratitude in achieving happiness • Exploring the four pillars for a fulfilling life • The evolution of masculinity in modern society • Role of mentorship in self-discovery • Building authentic relationships based on respect • The concept of the average man and the need for change • Practical steps toward cultivating a growth mindset • Strategies for effective communication in relationships Remember, the journey of self-improvement is ongoing, and I’m here to support you every step of the way.…

Let's Think About It Podcast

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Facing Career Fears: How to Embrace Change and Pivot with Purpose 37:25

for 7 weeks siden37:25

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🎢 After a career rollercoaster ride that included two restructures, Michelle Schafer found her true calling in career coaching. 🌟 Discover how her transition from the financial sector to the not-for-profit world was driven by a deep commitment to community service and volunteering. ❤️ Michelle shares her inspiring journey, highlighting the importance of aligning personal values with those of an organization to achieve true job satisfaction. 💼✨ Her story is a powerful reminder of the courage it takes to pivot professionally and the fulfillment that comes from understanding your "why." 💪 😨 Facing fears head-on , especially when stepping away from the security of a stable job, can feel overwhelming. Michelle opens up about her initial apprehensions and the strategies that helped her embrace entrepreneurship. 🌱 From networking with experienced coaches to building a strong foundation within an organization before going solo, Michelle emphasizes the significance of self-belief and resourcefulness. 🚀 Her insights are invaluable for anyone considering a career change, especially those venturing into coaching or entrepreneurship. 💡📈 🌍 In a world of constant change, where organizational shifts can lead to job insecurity, Michelle offers a beacon of hope. 🕊️ She explores the empowerment found in making career choices that resonate with personal beliefs and values. 📖 Through real-life success stories—like a restaurant owner transitioning to senior project manager—Michelle illustrates the transformative power of identifying transferable skills and exploring new paths. 🔄 Her upcoming book, Cultivating Career Growth: Navigating Transitions with Purpose , promises to be a helpful resource for those seeking guidance. 📚 Michelle leaves listeners with actionable steps and encouragement, reassuring them that with the right mindset and support, fulfilling career transitions are within reach. 🌈🙌…

Let's Think About It Podcast

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Why Mindset Matters: Unlocking Business & Personal Growth 39:38

for 8 weeks siden39:38

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🎙️ Imagine questioning whether you're chasing your dreams or just meeting expectations. 🤔✨ Join me as I chat with Devan Gonzalez , a beacon of self-discovery who pivoted from kinesiology to become a standout personal trainer 💪 and successful franchise owner 🏋️‍♂️🏢. Devan takes us through his journey of balancing work with a prep school 📚 and ultimately launching a six-figure gym business 💰, all while realigning his career with personal values. His analytical approach and deep introspection reveal the power of self-realization 🧠 and commitment in achieving personal and professional growth 🚀. 💡 Persistence and self-confidence can be your greatest assets, a notion both Devan and I, Coach Mo , have lived through. From seizing unexpected opportunities—like an over-the-weight-limit fight event 🥊—to transitioning from martial arts instructor 🥋 to top personal trainer and business owner , we underscore the significance of unwavering belief in oneself 💯. This episode is rich with personal stories that illustrate how the mindset of "not if, but when" propels individuals toward success, supported by the strength drawn from loved ones ❤️ and the courage to try new approaches 🔄 until the right one clicks. ✅ 🛣️ The road to triumph is laden with challenges, but overcoming them is what shapes true resilience. We delve into embracing a forward-thinking mindset 🏎️💨—akin to driving by focusing on the windshield rather than the rearview mirror 🚘—to achieve fitness and business milestones 🏆. Devan and I champion the idea that nobody will care about your goals more than you do 🔥, and that self-belief is paramount 💪. 🌟 Discover our innovative bootcamp model 🏋️, designed for the busiest of schedules ⏳, that combines flexibility, community, and personalized training 🤝. Through sharing our stories and insights , we invite you to realize that with persistence and adaptability , meaningful achievements are well within reach. 🚀🙌…

Let's Think About It Podcast

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The Life-Changing Moment That Turned Mawiyah Demas Into a Life Coach 36:06

for 9 weeks siden36:06

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🎙️ Have you ever faced a challenge so daunting it seemed impossible to overcome? 🌟 Meet Mawiyah Demas, a life coach from Sacramento, whose incredible journey of raising her prematurely born son, Che, with autism will inspire you to see the limitless potential in every obstacle. ✨ In this episode of the Let's Think About It podcast, Mawi shares her transformative story, revealing how the hurdles she faced spurred her into a career dedicated to helping other parents in similar situations. 💪❤️ 🎵 Listen as she talks about rekindling her passion for music 🎸 and how balancing personal aspirations with parental responsibilities can lead to a resilient, fulfilling life despite the challenges. 🌈 🚀 Join us as we explore key aspects of personal growth and empowerment , focusing on overcoming fears and achieving dreams. 🌟 We'll guide you through a framework that breaks life into four essential areas: 💞 Love and relationships 💼 Vocation ⏳💵 Time and money 💪🌿 Health and well-being 🛠️ Discover powerful techniques to silence the inner critic 🧠 and transform fear into opportunities for personal development. 💡 Learn from Mawi's insights about maintaining self-motivation and embracing imperfection, which can lead to unexpected personal discoveries. 🌱 🎧 This episode is a call to action for self-reflection and continuous improvement, encouraging you to unlock your full potential and create a life aligned with your true self. 🌟💖…

Let's Think About It Podcast

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From Doubts to Determination: Overcoming Challenges with Action and Grit 35:40

for 10 weeks siden35:40

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Join me, Coach Mo , as I sit down with the inspiring Robert B. Foster , host of the Shut Up and Grind podcast, to uncover his journey of personal growth and resilience. 💪✨ As the youngest of seven athletic siblings, Robert's competitive spirit was forged in the fires of sibling rivalry 🔥🏀—but his path was not without challenges. Facing early physical limitations and a coach who doubted his high-jumping potential, Robert transformed these hurdles into stepping stones, eventually catching the attention of colleges. 🎓💡 A defining moment came in 2009 when a severe knee injury threatened his future, but Robert’s story is a testament to the power of determination and refusing to let others dictate his capabilities. 🏋️‍♂️💥 🔑 Listen as we explore the power of action and storytelling in overcoming life's obstacles. I share my own journey of defying medical odds through sheer willpower and proactive recovery, emphasizing the importance of self-belief and discipline. 💭🩺 Together, Robert and I bring a wealth of stories about sports injuries, career transitions, and more, highlighting the importance of revisiting core values and passions to unlock internal motivation. 🌟🎯 Emphasizing the transformative power of reframing personal narratives, we dive into how unblocking energy can lead to newfound productivity and confidence. ⚡📈 Our conversation is packed with insights and strategies to help you navigate challenges and seize opportunities, leaving you inspired to take control of your own story. 🚀📖 💬 #LetsThinkAboutIt…

Let's Think About It Podcast

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Feeling is Healing: The Transformative Journey to Emotional Well-Being 31:27

for 11 weeks siden31:27

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What happens when a seasoned attorney decides to hang up her legal robes and embark on a journey of transformation? Meet Arlene Cohen Miller, a remarkable work-life balance and harmony coach, who shares her personal story of leaving a demanding legal career behind to embrace a more fulfilling role in coaching and mentoring. Arlene's experience as a family and commercial law attorney, coupled with the challenges of being a working mother, propelled her to pursue a path of healing and communication. Through her compelling narrative, Arlene illustrates how she found her true calling in helping women achieve balance and harmony in their lives. Uncover the profound impact of gratitude and self-awareness as we explore strategies to nurture these essential practices. Listen to the inspiring journey of a client who embarked on a year-long gratitude challenge, demonstrating how small, self-generated changes can lead to significant personal growth. We delve into the cycle of over-giving and the necessity of replenishing one's own resources to prevent burnout and foster resilience. By creating a judgment-free space, Arlene empowers her clients to develop their own gratitude practices and shift perspectives for a more fulfilling life. The episode wraps up with a thoughtful exploration of self-care, transformation, and the differences between mentoring and coaching. Arlene emphasizes the healing power of acknowledging neglected parts of ourselves and the "feeling is healing" approach to emotional well-being. We also highlight the importance of kindness, patience, and tolerance as tools for personal growth, especially during the demanding holiday season. By offering a flexible practice tailored to individual needs, Arlene provides a safe space for clients to discover their inner strength and achieve transformative change.…

Let's Think About It Podcast

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Career Transitions: Clarity and Confidence Unlocked 32:53

for 12 weeks siden32:53

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Gina Riley, a renowned career transition coach, joins us on the Let's Think About It Podcast to share the secrets of successful career transformations. Learn how her innovative Career Velocity model has empowered countless leaders and executives to navigate their career transitions with confidence and clarity. From her own inspiring journey from Arizona to Sisters, Oregon, Gina opens up about her passion for storytelling and helping professionals articulate their unique value propositions. Facing the uncertainty of a career change? Gina provides practical strategies to overcome those fears, especially in light of layoffs and professional setbacks. Discover how to craft a compelling unique value proposition with Gina's five-step process, starting with the insightful UMAP assessment. Through listener examples and case studies, we explore the profound impact of clearly communicating one's strengths and leadership experiences, ultimately transforming how clients approach job searches and interviews. Beyond the practical steps, we delve into the emotional journey of career transitions and the importance of proactive career management. Gina emphasizes the significance of maintaining a strong professional brand, particularly on platforms like LinkedIn, to stand out in an ever-competitive job market. With advice on overcoming self-doubt and fostering self-improvement, Gina's insights are complemented by resources like her upcoming book "Qualified Isn't Enough." Stay connected with us for more empowering conversations that support your continuous growth.…

Let's Think About It Podcast

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Navigating Life with Intuition and Positivity 28:28

for 13 weeks siden28:28

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Ever wondered how to navigate the delicate balance between skepticism and intuition? Join me, Coach Mo, as I welcome Rosemary Detrolio, a captivating retired school teacher turned Reiki practitioner and angel communicator. Discover how Rosemary transitioned from the classroom to the spiritual realm, offering guidance and energy work that empowers individuals to unlock their true potential. We tackle misconceptions about her work and emphasize the transformative power of free will and inner guidance over external advice. Our conversation takes you through the journey of embracing doubt and trusting your instincts. Rosemary and I share the secrets behind using personal values as a compass to overcome self-doubt and align with your life's purpose. Learn how small, intentional steps, such as attending workshops, can lead to meaningful connections and opportunities for growth. We also highlight the invaluable role of coaching tools in turning knowledge into action, encouraging you to harness your inner wisdom to navigate life's challenges. Finally, we explore the profound impact of positive thinking and spiritual connections in maintaining emotional balance in chaotic times. From my experiences seeing auras to expanding my spiritual guidance services during the COVID-19 pandemic, the discussion highlights the importance of staying committed to personal growth. Engage with us on this enlightening journey, and allow Rosemary's insights and my personal anecdotes to inspire you towards empowerment and self-improvement. Connect with us on social media for more inspiring content and continue your journey towards a more fulfilled and spiritually attuned life.…

Let's Think About It Podcast

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The Role of Men's Leadership in Evolving Marriages 44:00

for 14 weeks siden44:00

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Welcome Paul Bauer! 🎙️✨ This episode dives into the dynamics of attraction and masculinity in relationships, emphasizing the need for men to lead decisively and maintain their presence to prevent stagnation. 💪❤️ Paul Bauer shares personal insights and strategies for men to reclaim their confidence and navigate relationship challenges effectively. 🧠💡 🔍 Examination of traditional partnership paradigms and their impact on attraction. 🧠 Insights on the psychology of women and hypergamy in relationships. 🏋️‍♂️ Discussion on maintaining physical fitness and decisiveness as keys to attraction. 📅 Introduction of the 12-week Male Action Plan for self-improvement. 🗣️ Strategies for effective communication that resonate with female emotional contexts. ⚡ Importance of maintaining masculine presence and vitality in long-term relationships. 🌟 Encouragement for men to take accountability and lead in their relationships. Tune in to this empowering conversation! 🎧🔥…

Let's Think About It Podcast

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The Freedom Formula: Turning Your Burnout of the Grind into Fulfillment 38:19

for 15 weeks siden38:19

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Ever wondered if your relentless work ethic is actually a way to dodge personal challenges? 🤔 Join Coach Mo as we sit down with the insightful Jordan Tait, who shares his transformative journey from corporate burnout 💼🔥 to becoming a successful coach 🧘‍♂️✨. Jordan's story begins with running a painting business 🎨🏠 to fund his education and evolves into a career where he helps business owners achieve balance ⚖️ and fulfillment 🌟. This episode promises to reveal how coaching can serve as a powerful tool to navigate both personal and professional obstacles. 🛠️🚀 💡 Key Takeaways: 🔑 Core Values Matter: Jordan and I unpack the critical importance of aligning your life and business with core values like relationships ❤️, health 🏋️‍♂️, and freedom 🕊️. Many get caught up in the constant chase for success 🏃‍♀️💼, often neglecting what truly matters. 🌈 Envisioning Balance: Through envisioning an ideal life 🌟, Jordan encourages a shift from a work-centric existence to one that prioritizes balance and fulfillment. 💬 Breaking Free: We explore how some use work as an escape 🚪🏢 from personal issues and discuss strategies for identifying and breaking free from this cycle, paving the way to genuine freedom and satisfaction. 🌿✅ 🌟 Success Story Spotlight: In our conversation, we highlight an inspiring entrepreneur’s transformation 🌟. Through strategic planning 📋, vision clarification 👁️, and effective delegation 🤝, he reduced stress 😌 and enhanced his quality of life 🏡✨. 🎧 Whether you're an entrepreneur or on a personal growth journey, this episode equips you with the inspiration 💪 and tools 🛠️ to align your ambitions with a balanced, fulfilling life. 🌍💖 Tune in now! 🎙️✨…

Let's Think About It Podcast

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Building Resilience: How Intentional Choices Shape Success 35:39

for 17 weeks siden35:39

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Meet Rob Tracz, a 🌟 personal growth strategist 🌟 who has turned his childhood challenges into a powerful catalyst for helping others overcome burnout and stagnation. From his early experiences with his parents' divorce 💔 and frequent relocations ✈️, Rob found his footing through sports 🏀⚽, which not only boosted his social life 🤝 and academics 📚 but also ignited a passion for personal development 💡. Listen as Rob recounts how these experiences shaped his career and mission to empower individuals to reach their potential 💪, offering a sense of hope 🌈 and camaraderie 🤗 through shared stories and strategic insights. Uncover the secrets to building resilience 🛠️ and achieving success 🎯 by pushing both physical 💪 and mental 🧠 boundaries. Rob and I discuss how intentional choices—whether it's what we eat 🥗, the media we consume 📺, or the company we keep 🤝—play a critical role in our overall well-being 🌟. We share practical advice on aligning daily actions with personal goals ✅, understanding one's unique strengths and weaknesses 💡, and establishing routines 🕒 that promote clarity 🌅 and purpose 🎯. By fostering a strong social support network 👫👭, we can better seize opportunities 🚀 and navigate life's challenges 🌊, transforming intentions into tangible achievements 🏆. Explore the transformative power of energy awareness ⚡ in personal growth, as we highlight a young man's career struggles and triumphs 🚀. Rob demonstrates how identifying energy-draining misalignments 🛑 can lead to powerful shifts 🌟 in personal and professional development. Through stories of resilience 💪 and proactive change 🔄, learn how to harness your energy 🔋, build confidence 🦁, and create a supportive environment 🏠 to achieve your goals 🎯. Rob's exciting venture of bringing coaching principles to schools 🏫 underscores the importance of communication 🗣️, leadership 🌟, and goal-setting 📝 for young minds. Join us for this episode packed with insights 💡 and strategies 📖 to help unleash your potential 🚀 and embrace personal growth 🌈.…

Let's Think About It Podcast

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Building Trust and Aligning Values in Leadership 37:44

for 19 weeks siden37:44

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Join me, Coach Mo, as we uncover the inspirational journey of Cecile Peterkin, who bravely shifted from a corporate finance executive to a career and leadership coach. Cecile's story is nothing short of transformative; when her company was sold, she embraced the opportunity to help others realize their potential. In our conversation, we promise to explore the striking confidence gap between men and women in the workplace, with a deep dive into how imposter syndrome uniquely impacts women's career pursuits. Cecile's dedication to empowering women to live authentically and take charge of their professional lives is truly infectious. We'll also explore the nuanced transition from being an individual contributor to stepping into a leadership role, where understanding one's personal values is the cornerstone of effective management. Cecile and I discuss the common challenges faced by new managers, such as imposter syndrome and the fear of judgment. By focusing on self-awareness and establishing clear communication, we uncover strategies for building a trusting and supportive team environment. Aligning personal and organizational values is pivotal, and we highlight how this alignment fosters harmony and effectiveness in leadership roles. Lastly, we tackle the complex terrain of generational and gender dynamics in leadership, offering insights into navigating these with confidence and self-awareness. Drawing from our experiences, Cecile and I discuss how early supportive environments can shape professional confidence and leadership styles. We delve into the unique challenges women face in leadership, emphasizing the importance of embracing one's strengths and identity. Through engaging anecdotes and practical advice, this episode is a goldmine for anyone looking to define their professional identity and propel their career forward.…

Let's Think About It Podcast

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Harnessing Inner Wisdom for Transformative Growth 33:00

for 22 weeks siden33:00

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🎙️ Unlock the keys to self-discovery and growth with the brilliant Diamond Drip ✨, as she charts her remarkable journey from gym general manager 🏋️‍♀️ to a thriving business and spiritual branding coach 🌟. Learn from her experiences in shifting from traditional jobs 👔 to entrepreneurship 🚀, where she found her true calling in helping others achieve clarity and conquer challenges 💡. Diamond shares how tuning into one's inner wisdom 🧘‍♀️ and embracing authentic self-expression 🎨 can revolutionize your life—a transformation catalyzed by her own ventures in product-based businesses 📦 and graphic design 🖌️. Journey with us as we explore how to trust your inner voice 🔊 amidst the chaos of external distractions and internal doubts 🤯. Discover the transformative "TRUST" framework 🔑 designed to reconnect you with your unique energetic blueprint 🌈, helping you unearth your strengths and potential 💪. Diamond emphasizes the importance of questioning conditioned beliefs 🤔 and aligning actions with your energy ⚡ to live a life that resonates with your true spirit 💖, particularly highlighting natural rhythms for women 🌿. Prepare to confront the inner critic 😈 and self-doubt with actionable strategies 🛠️ for overcoming negativity. Diamond candidly discusses her experiences with plant-based medicines 🌿🍄 and their role in personal and professional growth 🌱. We delve into managing the inner critic and depression 🧠, providing clarity on these voices and offering tools to navigate self-doubt 🧭. Let this episode inspire you to break through self-imposed limits 🚫 and unleash your limitless potential 🌌, reminding us all of the power of self-belief 💫 and the importance of collective growth 🌍.…

Let's Think About It Podcast

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Embracing Delegation for Leadership Growth 35:28

for 23 weeks siden35:28

35:28

🎙️ Discover the transformative power of delegation with our guest, Dortha Hise, founder of Summit to Your Success, as she shares her compelling journey from paralegal to coach extraordinaire. Learn how her experiences of loss and abandonment have equipped her with profound insights into ⏳ time management and 🤝 team optimization, helping entrepreneurs reclaim precious time and focus on what truly matters. Dortha reveals her unique strategies for identifying inefficiencies and implementing solutions that empower business owners to concentrate on 💵 income-generating activities, all while building and leveraging a supportive team. 💡 Embrace the mindset shift essential for entrepreneurs transitioning from doing it all themselves to effectively empowering their teams. Listen as we uncover the common 🤔 fears of letting go and the misconceptions about control that hold many back. Dortha highlights delegation as a vital form of 💆‍♀️ self-care, allowing leaders to concentrate on their strengths while enabling their team members to shine. We dive into the coaching skills of 👂 active listening and ❓ open-ended questioning, which foster accountability and creativity, minimizing the need for micromanagement and maximizing growth 📈. 🔗 Effective communication and collaboration are the bedrock of successful delegation. In our conversation, we explore the importance of establishing clear expectations 📋 and fostering an environment where questions are welcomed and encouraged. By understanding different communication styles and building relationships rooted in 🤗 empathy and 🙏 gratitude, leaders can create a workplace where team members feel comfortable engaging and contributing fully. Join us for an enlightening discussion with Dortha Hise on mastering delegation to unlock the full potential of your business and personal life 🌟.…

Let's Think About It Podcast

1
Breaking Barriers to Homeownership with Gabriella Godde 28:57

for 24 weeks siden28:57

28:57

Unlock the secrets to homeownership with Gabriella Godde, a powerhouse entrepreneur 💪 and mortgage industry expert 🏠 boasting over 27 years of experience. Ever wondered if you need a large down payment to own a home? Gabriella, who began her entrepreneurial journey at 14 with a pony ride business 🐴, shatters this myth and guides you through the accessible world of FHA loans and down payment assistance programs. Together, we unravel the financial tapestry 🧵 of buying a home and highlight the long-term benefits, such as building equity 📈 and gaining tax advantages 💰. Gabriella's insights are a goldmine 💡 for those navigating the labyrinthine process of purchasing property for the first time. Transitioning from renting to owning, we examine the freedom that comes with homeownership, from tax perks 🧾 to the liberty of making property improvements 🛠️. Gabriella and I reflect on the 2008 housing crash 📉 and discuss the stricter lending standards now in place to safeguard potential buyers 🛡️. For those in the W-2 workforce looking to bolster their financial future, we present savvy strategies to convert homes into rental properties 🏘️. With Gabriella's seasoned perspective, you'll learn why partnering with an experienced lender 🤝 and a skilled real estate agent is crucial to mastering the home-buying process. Whether you're a prospective homeowner eager to seize the benefits of property investment 📊 or simply seeking personalized advice, Gabriella's expertise offers the clarity and encouragement you need to embark on your homeownership journey 🌟.…

Let's Think About It Podcast

1
Transforming Fear into Growth: Insights from Kisha Wynter 32:15

for 37 weeks siden32:15

32:15

🌟 What if you could overcome imposter syndrome and unlock your true leadership potential? 🌟 Join us on this captivating episode of the "Let's Think About It" podcast as I chat with Kisha Wynter, an inspiring leadership consultant who has journeyed from 🇯🇲 Jamaica to 🇺🇸 Connecticut and transformed her career from human resources to executive coaching. 🌊🍂 Kisha opens up about her love for Connecticut's changing seasons and the beach, her significant career at General Electric, and the pivotal moments that helped her conquer self-doubt, including her first job interview with a CEO of a Fortune 500 company and a life-changing Tony Robbins conference. 🤔 Have you ever felt the sting of self-doubt in your professional life? 🤔 Kisha's personal struggles with imposter syndrome resonate deeply, not just with her but with many of her colleagues. This episode uncovers the transformative power of coaching within corporate environments, highlighting how shifting from a command-and-control leadership style to a more empowering, coaching-oriented approach can make a significant difference. Through Kisha's narrative and Coach Mo's own experience in implementing a coaching and career development unit, listeners will gain valuable insights into combating their inner critics and fostering a coaching mindset within their organizations. 🔍 Curious about how to turn fear into a catalyst for growth? 🔍 In our final segment, Kisha dives into the essence of bravery, focusing on core values like learning and growth to diminish fear and imposter syndrome. She shares insights from her upcoming book, "Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Paid, and Find Fulfillment," offering actionable advice on building a personal brand and gaining visibility with decision-makers. Kisha leaves us with a powerful quote to inspire listeners to overcome self-doubt and become unstoppable. 💪 Don’t miss this inspiring and transformative episode! 🎙️✨…

Let's Think About It Podcast

1
How to Transform Your Inner Critic into Your Inner Coach 36:56

for 38 weeks siden36:56

36:56

What if the voice in your head could become your biggest supporter instead of your harshest critic? 🤔💭💖 Join Coach Mo in this transformative episode of the Let's Think About It podcast 🎙️🌟, where we uncover the secrets to silencing your inner critic and awakening your inner coach 🛑👿➡️🗣️🌟. You’ll learn practical strategies to shift from negative self-talk to a mindset brimming with self-awareness and mindfulness 🧘‍♂️💭✨. Discover the art of asking powerful, open-ended questions that can turn insecurity into empowerment and doubt into optimism 💪❓➡️🙌🌞. In this enlightening conversation 💡🗣️, Coach Mo delves into the pivotal role of the "inner coach" in self-motivation and personal growth 🏃‍♀️🌱. By embracing the perspective of an inner coach, you’ll find the tools you need to overcome personal obstacles and achieve your goals 🧰🚀. Coach Mo shares actionable insights on harnessing positive internal dialogue to unlock greater personal success 🔑🌟. Tune in for the wisdom and techniques that will propel you towards a more empowered and proactive state of being 🎧📈💪.…

Let's Think About It Podcast

1
Practical Strategies for Conquering Imposter Syndrome with Romy Van Der Merwe 35:47

for 40 weeks siden35:47

35:47

🎙️✨ Unravel the secrets to conquering imposter syndrome with insights from Romy Van Der Merwe, a dedicated imposter syndrome coach who has transformed her own struggles into a mission of empowerment. 🌟 Romy’s journey, marked by her transitions from South Africa 🇿🇦 and Germany 🇩🇪 to a life of freedom in Vancouver, Canada 🍁, is a powerful testament to strength and resilience. She opens up about the pivotal moment during her maternity leave 🤱 that turned her career path from real estate 🏡 to coaching 🎯, sharing personal anecdotes that bring her experiences to life. 💡 Discover how imposter syndrome can manifest in the form of perfectionism, lack of confidence, and avoidance behaviors, often triggered by negative feedback and self-doubt. Romy shares practical strategies, like celebrating small achievements 🏆 and fostering positive thinking 🌈, to help individuals break free from these destructive patterns. Drawing from her own experiences and those of her clients, she emphasizes the significance of balancing positivity with negativity ⚖️, staying aware of self-critical thoughts 🧠, and implementing proactive changes 🔄. In this episode, we also dive deep into the distinction between fear and imposter syndrome. By differentiating between life-threatening fears ⚠️ and the anxieties that drive imposter syndrome 😰, she provides a roadmap for addressing and overcoming both. Highlighting the importance of personal growth 📈 and community support 👫, Romy leaves us with inspiring success stories 🌟 and actionable advice 📋, all while encouraging listeners to stay committed to their self-improvement journeys. 🚀…

Let's Think About It Podcast

1
Mastering Financial Freedom: Insights from Chad Hufford 34:38

for 42 weeks siden34:38

34:38

Imagine transforming your financial life from paycheck-to-paycheck stress to abundant financial freedom 💸. Join me, Coach Mo 🎙️, as I sit down with financial guru Chad Hufford from Anchorage, Alaska 🌲, who reveals how he pivoted from pursuing a career in the medical field to becoming a financial planner with a mission 🌟. Discover the profound ways sound financial planning can reshape your life as Chad shares his unique approach to stabilizing finances and creating solid financial foundations 🏦. This episode is brimming with practical advice and insights aimed at helping you achieve the clarity and confidence needed for financial stability and growth 📈. At Veritas Wealth Management, the focus is on you—making you a better investor, not just selling you investment products 💼. Chad likens this to personal training in fitness 🏋️‍♂️, holding you accountable to ensure you meet your financial goals even when life gets tough 💪. Listen to a compelling success story about a client who achieved financial freedom in retirement and now dedicates his time to helping others 🏖️. We'll also debunk common misconceptions about investing and financial planning, stressing the importance of taking control of what you can influence rather than getting caught up in the uncontrollable 🚀. Finally, we explore the critical importance of mindset shifts for financial success 🧠. Chad uses powerful metaphors and analogies to help you view old financial challenges in new, manageable ways 🔄. We'll discuss the importance of having a financial blueprint 📜 and the necessity of staying focused on your goals, even during market downturns 📉. By fostering strong, trust-filled relationships with clients, Chad ensures that they stay supported and motivated throughout their financial journey 🤝. Don't miss this treasure trove of wisdom designed to empower you toward greater financial stability and growth 🌟. Stay connected for more content aimed at helping you become the best version of yourself 🌟.…

Let's Think About It Podcast

1
The Inner Critic is a Sly Motherf***** 30:48

for 43 weeks siden30:48

30:48

The inner critic is a sly motherf***** 😈. Tune in as Coach Mo reflects on a pivotal moment from his first experiences with this sly motherf***** created fear and self-doubt that caused him to sabotage his confidence in playing organized basketball 🏀. By sharing this personal story, he reveals how self-inflicted negative thoughts can create a false sense of inadequacy, limiting our potential. Coach Mo's aim is to help you recognize and silence your inner critic, empowering you to reach new heights in your personal and professional life 🚀. In this transformative episode, we dissect practical strategies to challenge and manage your inner critic, especially during moments of fear and worry 😟. Coach Mo will guide you through techniques such as asking open-ended questions ❓, being an empathic listener 🧏‍♂️, and utilizing more gratitude 🙏. Additionally, discover the power of deep breathing exercises to ground yourself and build confidence 🌬️. By the end of this episode, you'll be equipped with valuable tools to confront your inner critic and unlock your true potential 🔓✨.…

Let's Think About It Podcast

1
Balancing Motherhood and Leadership: A Deep Dive with Doris Jackson-Shazier 36:24

for 44 weeks siden36:24

36:24

Have you ever pondered the intersection of motherhood and leadership? 🤔👩‍👧‍👦 @Doris Jackson-Shazier joins me, Coach Mo, for an enlightening conversation that bridges the gap between nurturing a family and steering a professional team. Doris, with her unique blend of corporate and entrepreneurial insights, pulls back the curtain on creating environments where empathy, patience, and clear boundaries set the stage for both high accountability and high morale. 🌟👩‍💼 Our discussion takes you through her life's chapters—from her geographical roots to the diverse experiences of raising four children—all while balancing the scales of personal and professional commitments. 🌍👶👧👦👦 The courage to be authentic can sometimes feel like a high wire act, especially in a professional setting where conformity is often the norm. Doris and I tackle the nuances of coaching strategies that not only encourage individuality but also respect the confines of workplace culture. 🎭💼 We share stories of personal triumph over adversity, like battling the stigmas of first-generation college graduates and juggling the complexities of parenthood in the workforce. These narratives weave a rich tapestry of hope and demonstrate the resilience necessary to thrive against the odds. 💪🎓👩‍👧‍👦 Moreover, we delve into the profound influence of gratitude on our mental and emotional health, uncovering how simple acts of appreciation can shift perspectives and lift spirits. 🙏❤️ Wrapping up, we step into the shoes of someone who dared to leap from the security of corporate life into the uncertainty of entrepreneurship. Doris and I explore the emotional landscape of such a drastic change, discussing the vital role of family support and the personal evolution that comes with pursuing passionate work. 🏢➡️🚀 Doris and I celebrate her mentee's ascent to Retail Manager of the Year and Doris's own milestone in authoring "Raising Justice," our conversation is a heartfelt ode to the invisible grind behind every success story. 🏆📚 This episode is an inspirational blueprint for anyone standing at the precipice of their dreams, ready to take that jump into the unknown. 🌠✨…

Let's Think About It Podcast

1
The Unspoken Struggle Behind Athletic Dreams and Education with JD 35:36

for 45 weeks siden35:36

35:36

👥 Catching up with my close friend Jason Dillard (JD) from Sacramento, a 🌟 in education and sports, we stroll down memory lane. 💬 This heartfelt convo delves into JD's dedication to creating culturally proficient spaces and fostering student leadership. We explore the shift in mental health perceptions, from 'tough it out' to embracing openness. With JD, we discuss coaching evolution, social media's impact, and the quest for authentic connection in our tech-heavy world. 🏋️‍♂️ We dive deeper, addressing the hurdles faced by student-athletes, especially from under-resourced backgrounds, aiming for pro sports. Reflecting on our journey from Davis to the brink of pro-football with the Oakland Raiders, we uncover discrepancies in mentorship and support that shape an athlete's future. JD emphasizes the importance of nurturing sports environments in uplifting every athlete's journey, on and off the field. 📣 Parents with kids in sports, this episode is a must-listen! Join us for emotion, personal stories, and insights into athletics, education, and overcoming life's challenges.…

Let's Think About It Podcast

1
The Science of Resilience: Rewiring Your Brain for Success 39:54

for 46 weeks siden39:54

39:54

Ever puzzled over the mysteries of the mind or how to fine-tune your brain for peak performance? 👀 Coach D, a neuro-encoding specialist, joins us to share her groundbreaking approach that side-steps medication and dives straight into the power of lifestyle changes. 🧠💪 With her blend of Houston charm and Polish grit, she unveils the tools needed to reshape your cognitive landscape, discussing the pivotal roles of nutrition, exercise, and understanding our brain's anatomy in combating psychological conditions. Gratitude isn't just a warm feeling; it's a brain-changer. 🙏 This episode peels back the layers of how a deep sense of thankfulness can soothe our nervous system and rewire our thought patterns. Coach D reveals the strategies that have helped many conquer the daunting fear of failure, emphasizing how tweaking our body language and mental self-talk can transform our internal dialogue. 🔄 We celebrate the victories, both big and small, of those who have dared to redefine success and, in doing so, have unlocked emotional freedom. 🎉 Wrapping up our discussion, we get personal, as I recount my journey through adversity, from a facade of success to genuine fulfillment. By merging principles of neuropsychiatry and neuropsychology, we demonstrate the scientific foundations that support the life-altering coaching techniques employed. 🧬🧠 As we say goodbye, I extend a heartfelt thank you for joining this enlightening session, and encourage you to partake in our community for continuous growth. 🌱💫 Together, we are a force of resilience and transformation. 💪✨…

Let's Think About It Podcast

1
The Imposter Within: Cultivating Self-Awareness to Combat Imposter Syndrome 24:30

for 49 weeks siden24:30

24:30

Ever felt like a fraud in your own life, despite all your achievements? You're not alone. 🚶‍♂️ Join me, Coach Mo, as we navigate the choppy waters of imposter syndrome together. ⛵️ With mindfulness as our compass, we're charting a course to stronger self-belief and the confidence to embrace our successes as our own. 🧭 This episode isn't just about sharing experiences; it's about equipping you with the strategies to confront those inner doubts head-on, affirm your potential, and steer clear of the negative thought patterns that can capsize your self-assurance. 🛶 I'll be your guide, revealing personal tactics and anecdotes that have helped many to plant their feet firmly on the deck of self-acceptance. 🌊 We'll tap into the power of positive affirmations to quell the stormy seas of hesitation and avoidance. 🌦 Expect to uncover the transformative impact of supportive conversations and the importance of surrounding yourself with positive influences that can help you hoist your sails toward professional growth. 🌱 So, set sail with us on this voyage of self-discovery – it's time to claim your rightful place at the helm of your life. ⚓️…

Let's Think About It Podcast

1
Taming Your Punk Ass Inner Critic 35:17

for 51 weeks siden35:17

35:17

Ever find yourself haunted by that little voice of doubt whispering you're not good enough just when you're about to leap for greatness? Coach Mo here, and on the newest episode of Let's Think About It, we're going to arm you with an arsenal of strategies to muzzle that niggling inner critic. We delve into the psyche, piecing together how our past, society, and those sneaky personal experiences shape a critic that's all too eager to see us play it safe. But fear not, I'm laying out a blueprint to help you stand tall and silence the self-sabotage, ensuring that when life's big moments knock, you answer with unwavering confidence. 🛡️💪 And it's not all about the battles within; we're lighting up the path to a positive mindset with the incandescent power of gratitude. I'm breaking down just how a simple 'thank you' to life can be your shield against the barrage of self-doubt, transforming how you face life's curveballs. Let's turn the volume down on those inner doubts and shine a spotlight on your strengths, making sure that the next time you're stepping into the limelight—be it a job interview or any of life's arenas—you do so with a stride that says, "I've got this." Tune in for a heart-to-heart that's going to change how you confront fears and chase after those opportunities with a vision cleared by gratitude and boldness. 🌟🎙️…

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