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Innhold levert av Donna Ferris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Ferris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Sometimes a place we consider quiet is just a place we haven’t taken the time to listen. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . We want to hear from you! Send us your questions about the new season, the content or how it’s made, for an upcoming behind-the-scenes episode. You can submit your questions to outreach@thresholdpodcast.org…
Bounce Back Stronger with Donna Ferris
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Innhold levert av Donna Ferris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Ferris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.
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61 episoder
Merk alt (u)spilt...
Manage series 3528668
Innhold levert av Donna Ferris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Donna Ferris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, as she embarks on a journey to uncover the secrets of those who’ve thrived through tough times. Who’ve surmounted the odds to Bounce Back Stronger. May we all benefit from their stories of resilience, hope, and triumph. Subscribe to Bounce Back Stronger, available on your favorite podcast platform or on YouTube, and let’s explore together how to emerge from life’s challenges not just unscathed, but stronger than ever before.
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61 episoder
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Bounce Back Stronger with Donna Ferris
1 2025 Psychic Forecast: Navigating Chaos to Find Our Light with Psychic Cristina Leeson 34:22
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34:22“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.” In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…
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Bounce Back Stronger with Donna Ferris
1 How to Cope in a Changing World with Sharon Salzberg 49:07
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49:07“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.” Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger , meditation teacher and author Sharon Salzberg answers listener questions and topics, including: How to distinguish anger from overwhelm How transforming the energy of anger can be the fire for positive change. Why doom scrolling is harmful and how to break the habit. The role of art in processing difficulty and finding hope. Moral injury and how to heal through love and compassion. Building a consistent meditation practice and its profound benefits. The transformative power of community and boundaries. Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…
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Bounce Back Stronger with Donna Ferris
1 Leaving It All Behind with Travel Writer Zanny Merullo Steffgen 24:54
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24:54“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.” In this episode of Bounce Back Stronger , host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled. She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com. If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis…
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Bounce Back Stronger with Donna Ferris
Just a few Thanksgiving thoughts. Hope they are helpful. Wishing you peace, love, and joy tomorrow. Love, Donna
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Bounce Back Stronger with Donna Ferris
1 Nevertheless She Persisted with Widowed Mom Jenny Lisk 35:47
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35:47“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger , host Donna Ferris sits down with Jenny Lisk, founder of the Widowed Parent Institute and author of Future Widow and Widowed Parents Unite . Jenny shares her personal journey through loss, how she found her purpose in helping other widowed parents, and the invaluable lessons she’s learned along the way. From memoir writing as an act of service (which involved wearing a shirt that said “Nevertheless, She Persisted”) to supporting children through grief, Jenny’s insights serve as a beacon for anyone navigating life after loss. She also lists concrete actions you can take to help grieving families. Whether navigating your own loss or supporting someone who is, this episode is filled with practical tips, wisdom, and hope. If you want to learn more about Jenny’s books, podcast, and The Widowed Parent Institute, visit widowedparentinstitute.com If you enjoyed this episode, you might want to listen to Episode 36 “Resilience in Full Color with Judith Bigham” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, YouTube, and Bluesky @donnayferris and Facebook @donnayatesferris And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #GriefSupport #ParentingThroughLoss #Resilience #FutureWidow #JennyLisk #BounceBackStronger…
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Bounce Back Stronger with Donna Ferris
"When I was a kid, my parents read me a book called The Contented Little Pussycat . It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the persona of “the happy one.” First, as a kid, it helped me avoid being yelled at or worse. Later, it became my go-to survival tool for relationships—trying to turn trauma into triumph by being so nice, so competent, so deserving that someone would notice and save me. Spoiler alert: it didn’t work. Now, I’ve realized I was outsourcing my happiness, leaving it in the hands of others. Which, fun fact, feels pretty awful when life isn’t fair. Whether it’s mean people winning, betrayal by someone you trusted, or just plain bad luck, it’s a gut punch. That sense of betrayal cuts deep, especially when it clashes with our beliefs about how life should work. The knot in your stomach says, “This isn’t right,” and suddenly even breathing feels hard. When this happens, I like to research Buddhist philosophy to see if it provides guidance and relief. Here are seven ways to rethink things when life feels unfair..." If you enjoyed this episode, you might want to listen to Episode 27 , “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX…
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Bounce Back Stronger with Donna Ferris
“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.” In this episode of Bounce Back Stronger , host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line that earned her a gold medal at the World Photographic Cup to the chapter she penned for “Chicken Soup for the Soul,” Eve’s work is a testament to her mission of seeing, listening, and expressing gratitude. She also reveals how her approach to photography — one that welcomes connection over "capture" — transforms her work into powerful meditations on appreciation and peace. To learn more about Eve and her photography, speaking services, and beautiful shop, visit evetureknaturephotography.com. If you enjoyed this episode, you might want to listen to Episode 27 , “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX…
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Bounce Back Stronger with Donna Ferris
I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé was never going to survive his massive stroke. Being laid off after my company’s owner spent $28 million shooting himself up into space (that one was over twenty years ago). And every time, those early days and weeks are rocky. In the beginning of a big hit, loss, or change, you don’t want to follow any cute “New Age” healing steps. You just want to survive the shipwreck that has hit your life. Normal self-care, like a massage or night out, is impossible in the early days. For one thing, you probably don’t feel like leaving your house, and the idea of small talk with others is impossible. The loss and pain are so acute you can’t imagine anything will help. And you may even feel guilty desiring any sort of relief You just want to breathe normally again. When facing a difficult outcome, it’s natural to experience frustration, anger, and disappointment. And to go through the stages of death, including: Denial, Anger, Bargaining and Sadness If you are having these feelings, try to be curious about what they are trying to teach you. And talk with your therapist about them. If any of them lead to thoughts of harming yourself, please reach out to your nearest emergency room or dial 988. Understandably, as part of the stages above, you may question the part others play in your misery. If possible, please try to remember that no one took their actions to hurt you. They didn’t die to hurt you, they didn’t vote to harm you, they didn’t even make decisions to lay you off to hurt you. They are acting out of their own needs and path and possibly suffering. You are hurt, but rethinking the instinct to blame - or the belief that something was done to you - might alleviate some of that pain. Even in my rawest, most tender states, I want to travel through the uglier parts of my being and get to the peaceful person as soon as possible. To do this, I find it helpful to lean on yoga and Buddhist philosophy so I can navigate these moments with some semblance of grace. Here are six ways I have found helpful...…
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Bounce Back Stronger with Donna Ferris
“The horse I fell in love with, Claret, was very, very spooky, and he had a trauma history of his own. And it didn’t matter; I loved him. I just loved him. And I would see him, so afraid. And in helping him face his fears, it knocked me out of my own. Teaching him to be brave taught me to be brave." In this week’s episode, we explore the subject of panic attacks and the journey to finding calm with Rita Zoey Chin, the award-winning author of Let the Tornado Come. Zoey shares her insights on how her childhood experiences as a runaway shaped her, what she’s learned from panic attacks, and how she’s embraced healing through a horse named Claret, EMDR therapy, and self-compassion. Whether you’ve experienced panic and anxiety or need a dose of inspiration, this episode is a must-listen. For more information about Rita Zoey Chin's books and events visit ritazoeychin.com. If you enjoyed this episode, you might want to listen to Episode #33 – “Feeling Stuck & Frustrated? This Walking Meditation’s For You,” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #DonnaFerris #RitaZoeyChin #PodcastEpisode #HealingJourney #MentalHealthAwareness #PanicAttacks #HorseLover #HorseTherapy #ChildAbuse #HealingTrauma #SelfCompassion…
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Bounce Back Stronger with Donna Ferris
1 3 Ways to Lift Yourself Out Of Depression with Garry Cosnett 24:08
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24:08“The lack of communication about and around mental illness in general and depression specifically is really quite striking in this day and age.” In this episode of Bounce Back Stronger , host Donna Ferris speaks with Garry Cosnett, author of Everything Slows Down , a book chronicling his lifelong battle with depression and his eventual journey to peace. Garry offers a raw and candid look into how depression has shaped his life, the vital role his relationships have played in his recovery, and how his experiences have become part of the curriculum for Johns Hopkins psychiatry students. Garry also discusses the unique ways he diagnoses his mental state, including his “Abbey Road test,” and shares the three practices that have helped him break free from the grip of depression. Whether you or a loved one are battling mental health challenges, Garry’s story will inspire hope and show that recovery is possible, even after decades of struggle. To learn more about Garry and his book, visit garrycosnett.com. If you found this episode helpful, listen to Episode 50 – “Why Talking About Mental Health Builds Stronger Kids” with Sandra Lau, or Episode 29 – “Moms, Memoirs and Mental Health” with Mira Bartok. Also, please consider subscribing to this podcast, leaving a review, and sharing it with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. You can follow Donna on Instagram and YouTube: @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #MentalHealthAwareness #DepressionRecovery #GarryKosnett #Resilience #MentalHealth #Podcast #abbeyroad #johnshopkins #psychiatry…
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Bounce Back Stronger with Donna Ferris
1 Mindful Writing Practice: Engage Your Senses and Find Your Voice 8:45
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8:45In this episode, host Donna Ferris leads a short mindfulness meditation to engage the five senses. This practice aims to bring calm and help memoir and fiction writers create vivid and powerful scenes. So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here ). To access these free meditations, click here . You can also find them on Insight Timer. We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Salutation by Outside the Sky. #WritingMeditation #CreativeWriting #HealingThroughWriting #BounceBackStronger #Mindfulness #feelittohealit…
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Bounce Back Stronger with Donna Ferris
1 Why Talking About Mental Health Builds Stronger Kids 25:56
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25:56"We need more resources for families, not just the patients. The whole family is affected when mental illness strikes." This is a must-listen for anyone affected by a loved one’s mental illness. In this episode of Bounce Back Stronger , host Donna Ferris interviews Sandra Lau, founder of the YouTube channel and Facebook page I Hear You , which is dedicated to supporting children of parents with mental health challenges. Sandra tells her personal story of growing up with a schizophrenic mother and details the isolation and trauma she experienced. She shares how open conversations about her mother’s condition and readily available support would have made her journey easier. Sandra also speaks candidly about her path to healing and how she now helps others facing similar challenges. Finally, we discuss how music, writing, and little daily breaks (like trips to Target or HomeGoods) can lighten our healing journey. To learn more about Sandra Lau visit @SandraLau27 or @ihearyou-sandralau on YouTube. If you enjoyed this episode, you might want to listen to Episode 29 – “Moms, Memoirs and Mental Health” with Mira Bartok and Episode 5 – “Leave Guilt Behind” with Erin Byron. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna's latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To learn about Donna's coaching services and events, please visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #MentalHealth #BounceBackStronger #Schizophrenia #TraumaRecovery #worldmentalhealthday #depression #mentalhealth #Resilience #SupportSystem #ChildhoodTrauma #HealingThroughArt #Podcast #target #homegoods #artistsway…
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Bounce Back Stronger with Donna Ferris
1 Empowering Women: Dipa Ma’s Lighthouse of Love with Amita Schmidt 39:42
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39:42“Dipa Ma was the most loving person I ever met.” ~Sharon Salzberg “A modern Buddhist saint.” ~Jack Kornfield “Her impact on Buddhism in America has been profound.” ~Joseph Goldstein In this episode of Bounce Back Stronger , host Donna Ferris sits down with Amita Schmidt, a renowned meditation teacher and author of Dipa Ma: The Life and Legacy of a Buddhist Master . Amita shares the story of Dipa Ma, who broke through the male-dominated world of Buddhism and became one of its most beloved masters. Her teachings have deeply influenced mindfulness leaders like Sharon Salzberg, Joseph Goldstein, and Jack Kornfield. Discover how Dipa Ma’s simple yet profound practice of mindfulness and love empowered countless people, especially women, to find inner strength and peace. Learn the practices she inspired, including: Five-minute meditation miracles Love baths How to be Buddha now To learn more about Dipa Ma and Amita’s books, events, and services, please visit amitaschmidt.com. If you enjoyed this episode, you might want to listen to Episode 11 – “Finding Your Way to Peace and Happiness” with Sharon Salzberg, or Episode 43 – “Mindful Living: Finding Balance in a Chaotic World” with Coach Aruni. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. My latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To learn more about my coaching services, books, and events, please visit donnayferris.com. Follow me on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #DipaMa #Mindfulness #Meditation #AmitaSchmidt #empowerwomen #BuddhistWisdom #SelfCare #Podcast #breakingbarriers…
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Bounce Back Stronger with Donna Ferris
1 This One’s for the Women Who Do Too Much with Pete Sidley 22:41
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22:41“The best-adjusted person in this society is a robot. Someone that isn't dead but isn't alive either.” Join host Donna Ferris in this episode of Bounce Back Stronger as she welcomes Pete Sidley, a leading expert in healing and wellness. Donna reached out to Pete to discuss the groundbreaking healing work he co-facilitated with author Dr. Anne Wilson Schaef, who sadly passed away in 2020. She was the author of “Meditations for Women Who Do Too Much.” In this episode, we explore her ideas, including: The ways society causes us to become workaholics and how to break free How to reconnect with our innate spiritual wisdom in a chaotic world Why Anne believed women would usher in a thousand years of peace and prosperity Whether you’re on a journey of recovery, spiritual awakening, or personal growth, this episode offers valuable tools to help you heal and thrive in today’s messy world. To learn more about Pete’s Living in Process work and Dr. Anne Wilson Schaef’s books, visit annewilsonschaef.com. If you enjoyed this episode, you might want to listen to Episode 27 – “Coming Home to Ourselves with Stephen Cope” or Episode 21 – “ Heart-Centered Advice That’ll Change Your Life” with Shawn Elizabeth George. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #HealingJourney #LivingInProcess #EmotionalHealing #AddictionRecovery #SpiritualAwakening #Podcast #addiction #personalgrowth #dealingwithchaos #workaholic…
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Bounce Back Stronger with Donna Ferris
1 5 Ways to Protect Yourself From Toxic Behavior 11:40
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11:40"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out." In this solo episode of Bounce Back Stronger , host Donna Ferris delves into a topic we all struggle with—dealing with mean people. Drawing from personal experiences, Buddhist teachings, and mindfulness practices, Donna shares five life-changing strategies to help you navigate bullies, difficult colleagues, and toxic personalities with grace and compassion. Learn how to set mindful boundaries, embrace compassion, and stop wasting energy on people you can’t change. If you’ve ever been drained by the negativity of others, this episode will provide the tools to reclaim your peace. To learn more about Donna, her Bounce Back Stronger book, and coaching services, visit donnayferris.com. You can also follow her on Instagram or YouTube @donnayferris or on Facebook @donnayatesferris. If you enjoyed this episode, you might want to listen to Episode #3 – “Mindfulness for the Difficult Days” or Episode #11 – “ Finding Your Way to Peace and Happiness with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Mindfulness #Compassion #DealingWithMeanPeople #ToxicBehavior #InnerPeace #Podcast #sharonsalzberg #mettameditation #lovingkindness #toxicpeople #energy…
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Bounce Back Stronger with Donna Ferris
1 The Art of Being Enough with Jennifer Schelter 30:05
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30:05“You can’t beat yourself up to create something beautiful.” In this episode of Bounce Back Stronger , host Donna Ferris explores strategies and practices to feel like we are enough with Jennifer Schelter, an award-winning actress, artist, author, and yoga teacher. Jennifer shares: How art helped her overcome long-undiagnosed dyslexia How mindfulness has played a pivotal role in her creative journey and how she integrates this practice into everyday life Strategies for feeling "enough" and cultivating self-acceptance The essential role of community in supporting sustained personal growth and healing To learn more about Jennifer and her writing, classes, and retreats, please visit jenniferschelter.com. If you enjoyed this episode, you might want to listen to Episode 27 , “Coming Home to Ourselves with Stephen Cope,” or Episode 4 , “A Short Mindfulness Practice.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our weekly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Podcast #BounceBackStronger #SelfAcceptance #RetreatLife…
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Bounce Back Stronger with Donna Ferris
1 The Power of Grit with Cindy Ross and Todd Gladfelter 28:58
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28:58“I'm glad I didn't wait until I retired to do the things that I wanted to do…cause now that we've been in rehab, we see people way younger, little kids, people in their twenties that are in worse shape. And it's like, man, at least I had 60 years of doing what I wanted to do.” In this episode of Bounce Back Stronger , host Donna Ferris sits down with Cindy Ross, a seasoned adventurer and writer, and her husband, Todd Gladfelter, whose life took a dramatic turn after a severe spinal cord injury. Together, they share their incredible journey, from hiking the Appalachian Trail and building a log home to navigating the challenges of Todd's recovery. Cindy and Todd open up about the mindset, determination, and grit that has carried them through, drawing parallels between their outdoor adventures and daily battles. They also discuss the importance of community, the benefits of the simple life, the healing power of hiking in nature, and their upcoming cross-country bike trip to raise awareness for accessible nature trails. To learn more about Cindy and Todd, and Cindy’s books and writing, please visit cindyrosstraveler.com If you enjoyed this episode, you might want to listen to Episode 15 “Breaking Broadway Barriers with Madison Ferris” or Episode 34 “Fred Rogers and the Healing Power of Fatherhood with Art Carey.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Healing #Podcast #NewEpisode #Resilience #Inspiration #Recovery #spinalcordinjury #veteran #hiking…
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Bounce Back Stronger with Donna Ferris
1 Mindset Matters: How Tami Adams Turned Job Loss into Success 28:27
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28:27"If there's something that you want to do, stop getting in your own way. I am a big example of someone who still, at times, gets in her way with certain things. But if we can figure out that we are the ones preventing us from achieving what we want to achieve, we will." Ever been laid off or had a major career disappointment and wondered, "What now?" Meet Tami Adams, who turned a career setback into a thriving business. In this week’s episode of Bounce Back Stronger , Tami shares her journey from losing her job during COVID-19 to founding her agency, TA Speakers Management. Whether you're navigating a career setback or just love a good comeback story, this episode is packed with insights that will inspire you. Tune in to hear about the power of mindset, the importance of self-care, and how failing first can lead to incredible success. Also, Tami shares the most important thing she's learned after listening to thousands of keynote speeches. To learn more about Tami Adams and TA Speakers Management, visit taspeakersmanagement.com. If you enjoyed this episode, you might want to listen to Episode #24 – “Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang,” or Episode 30 – “You’ve Done Your Best – It’s Time to Let Life Flow.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. To learn more about Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens or to receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #MindsetMatters #Entrepreneurship #SelfCare #FailureToSuccess #Podcast #NewEpisode #…
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Bounce Back Stronger with Donna Ferris
1 Mindful Living: Finding Balance in a Chaotic World with Coach Aruni 24:50
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24:50“Compassion is a profound doorway - especially now with all the shifting and whirling around us. Can we give ourselves permission to be human, permission to try, permission to practice, permission to do our best?” In this episode of Bounce Back Stronger , host Donna Ferris sits down with Coach Aruni Funtaransky, a mindfulness coach, writer, and senior faculty member at the renowned Kripalu Center for Yoga and Health. With over five decades of experience, Coach Aruni shares her deep insights on living yoga off the mat, the power of compassion and gratitude, and the importance of embracing life's obstacles as opportunities for growth. They explore the parallels between 12-step principles and yoga, discuss the challenges of slowing down, and highlight the transformative power of humor in healing. To learn more about Coach Aruni’s books, upcoming events, and weekly newsletter (highly recommend), please visit coacharuni.com. If you enjoyed this episode, you might want to listen to Episode #33 – “Feeling Stuck & Frustrated? This Walking Meditation’s For You,” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Mindfulness #Yoga #Compassion #Retirement #12Step #Healing #Podcast #NewEpisode #MindfulLiving #kripalu…
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Bounce Back Stronger with Donna Ferris
1 3 Ways to Unlock Opportunity and Get Unstuck with Eric Koester 32:38
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32:38"And so if you find yourself stuck, a lot of people say, I need a mentor. My answer is you need a project, and you use that project to attract people who will help unstuck ya." In this episode, Donna sits down with Eric Koester, founder and CEO of the Creator Institute and a celebrated entrepreneurship professor at Georgetown University. Eric has transformed the lives of over 2,200 authors and shares insights from his award-winning book Super Mentors: The Ordinary Person’s Guide to Asking Extraordinary People for Help. During our conversation, he shares how he's helped followers bounce back from career challenges by: Attracting and engaging powerful super mentors Developing important and collaborative projects Finding happiness in their "third place" To learn more about Eric’s creator programs and books (including the middle-grade novel The Pennymores & The Curse of the Invisible Quill ), visit erickoester.com. If you like this episode you may also want to check out Episode #24 "Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang or Episode #25 "From Stress to Success - Three Ways Mindfulness Ugraded My Life." I hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. Thank you. To learn more about my latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, or to join our email list, visit donnayferris.com. Follow me on Instagram @donnayferris or Facebook @donnayatesferris. If you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #Mentorship #EricKoester #SuperMentors #jobloss #findajob #Entrepreneurship #Innovation #GetUnstuck #PersonalGrowth #ProfessionalDevelopment #Opportunity #careeradvice…
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Bounce Back Stronger with Donna Ferris
1 Finding Peace and Purpose: Live from the Book Launch of "Bounce Back Stronger" 25:05
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25:05"What I realized is it's not enough to survive. We've got to bounce back - and we've got to thrive. And so here I am, publishing this book, knowing that loss is one of life's biggest teachers. And it never stops giving." In this special episode recorded live from the launch of host Donna Y. Ferris's new book, Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens , we dive deep into the science of resilience and explore how our brains can adapt and heal after trauma. Donna also shares three key takeaways from the book, including the importance of making small investments in our healing each day, the value of connection, and the fact that, intuitively, we already know the best path to our own healing. If this episode is helpful to you, please subscribe to the podcast, leave a review, and share it with others. Thank you. Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #booklaunch #SpiritualJourney #Literature #WritingCommunity #Mindfulness #Gratitude #Inspiration #NewEpisode #resilience #connection #Neuroplasticity #Healing #MentalHealth #Wellness #OvercomingAdversity…
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Bounce Back Stronger with Donna Ferris
1 Buddha on Board: Laughs and Lessons with Author Roland Merullo 26:46
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26:46“Your heart is beating right now. My heart is beating. Air is going into us and out, and we just completely take that for granted, most of us, most of the time. And it really should not be taken for granted. It's really incredible.” In this episode of Bounce Back Stronger, host Donna Ferris interviews award-winning author Roland Merullo. Known for novels like The Talk Funny Girl and “quirky spiritual” road-trip books like Breakfast with Buddha , Merullo shares insights into his writing process, spiritual journey, and the importance of gratitude and meditation. Tune in for an engaging conversation that explores why we should eat and stay in out-of-the-way places, how to write with humor and the joy he has found in working with his daughter. To learn more about Roland’s books, visit rolandmerullo.com. To read his Substack with his daughter Zanny, visit merullo.substack.com. I hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. Thank you. My latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #RolandMerullo #SpiritualJourney #Literature #WritingCommunity #Mindfulness #buddha #resilience #Gratitude #Inspiration #NewEpisode…
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Bounce Back Stronger with Donna Ferris
1 Healing Through Happy Memories: A Grief Meditation 7:54
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7:54In this episode of Bounce Back Stronger , your host, Donna Ferris, guides you through a heartfelt meditation focused on cherishing happy memories of lost loved ones. This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence. Research shows that recalling joyful memories can significantly improve mood, reduce stress, and enhance psychological well-being. By immersing yourself in these happy moments, you can find comfort and strength to cope with the pain of loss. This meditation is designed to complement professional support, offering you a moment of solace and connection. It is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here ). We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com. Please note that it is recommended that those experiencing loss work with a therapist, psychiatrist, grief counselor, and or grief group. If you’re looking for mental health resources, please get in touch with your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). Music: Respire by Echowave. #griefhealing #meditation #happymemories #positivethoughts #improvemood #reducestress #psychologicalwellbeing #emotionalregulation #griefhealing #guidedmeditation #healinggrief #bouncebackstronger #healingjourney #meditationforgrief #rememberinglovedones #happymemoriesmeditation #guidedmeditationforgrief #emotionalhealing…
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Bounce Back Stronger with Donna Ferris
1 Reduce Stress Fast: An Easy Technique for Instant Calm 9:00
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9:00In this episode of Bounce Back Stronger, host Donna Ferris guides you through a powerful meditation that focuses on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball to help you find relief and calm. This episode is perfect for anyone looking to reduce stress and build mindfulness in their daily lives. It is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here ). We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. Donna’s latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com. If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). Music: At Long Last by Falls. #BounceBackStronger #Meditation #StressRelief #Mindfulness #SelfCare #DonnaFerris #Podcast…
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Bounce Back Stronger with Donna Ferris
1 3 Ways Yoga Therapy Can Improve Your Life Now with Bob Butera 32:05
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32:05“What makes you feel good? What centers you? Do more of that.” In this episode of Bounce Back Stronger, host Donna Ferris interviews Bob Butera, a Ph.D. in yoga therapy who founded the Comprehensive Yoga Therapy Training at Yoga Life Institute. What is yoga therapy? A discipline that adapts yoga’s mind, body, and spirit practices to mental and physical health challenges. During our time together, Bob shares three simple ways yoga therapy can improve our lives. We also discuss the importance of community and connection and how to find peace in everyday activities like driving in heavy traffic or standing in the grocery line. Finally, Bob will teach one of Donna’s favorite breathing practices – the three-part breath. Whether you're a seasoned practitioner or new to yoga, this episode is for you. To learn more about Bob’s latest book - The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life - other books, events, and writing, please visit yogalifeinstitute.com. If you like this episode - you may want to listen to Episode #5 – Leave Guilt Behind with Erin Byron, or Episode #25 – From Stress to Success: Three Ways Mindfulness Upgraded My Life. Also, please subscribe to this podcast, leave a review, and share it with others – that is the best way to get it into the hands of those who may benefit. Thank you. My latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram or my YouTube channel @donnayferris and/or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #YogaTherapy #InnerPeace #HolisticWellness #MindBodySpirit #YogaLife #Podcast #DonnaFerris #BobButera #FindYourBalance #Meditation #CommunityHealing…
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Bounce Back Stronger with Donna Ferris
1 Resilience in Full Color with Artist Judith Bigham 29:19
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29:19"I just felt like the world didn’t need any more sadness - it really needed more prettiness. And I also felt like with flowers, there was this stereotype of women, mothers, older women painting flowers, and I thought I'm gonna own that." In this week’s episode of Bounce Back Stronger, host Donna Ferris sits down with Judith Bigham, an artist whose resilience and creativity shine brightly in the face of adversity. Judith, a Rhode Island School of Design graduate, shares her journey from New York City's bustling streets to the Pacific Northwest's tranquil landscapes. After the sudden loss of her husband, Judith turned to her art for solace, transforming her grief into stunning botanical paintings that exude love, passion, and beauty. In this episode, we also discuss the emerging field of neuroaesthetics - and how looking at beautiful colorful things can positively rewire our brains. To see Judith’s beautiful art, watch this episode on YouTube or follow her on Instagram @judithbigham. If this episode is helpful to you, you may enjoy Episode #18 , The Healing Power of Wonder, with Caldecott Winner Micha Archer , and Episode #29 , Moms, Memoirs, and Mental Health, with Mira Bartok . Please subscribe to this podcast, leave a review, and share it with others – that is the best way to get it into the hands of those who may benefit. Thank you. My latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram or my YouTube channel @donnayferris and/or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Overcoming Loss with Grief Yoga: Kim Bernardo’s Journey 16:22
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16:22“Pain gets suppressed in the body either consciously or subconsciously. I think this isn't talked about enough. When you start to express that suppressed pain in any sort of movement, not just yoga, it allows you to release heaviness in the body.” In this episode of Bounce Back Stronger , host Donna Ferris delves into the healing power of yoga and meditation with grief yoga teacher Kim Bernardo. After experiencing profound personal loss, Kim turned to yoga and now guides others to find strength and resilience through her specialized grief yoga practice. Discover Kim's unique blend of yoga and meditation techniques that help her students achieve resilience and peace amidst grief. Kim also shares three essential yoga postures designed to release pain and bring a sense of calm. Tune in to learn how yoga and other movement practices can transform your healing journey. To learn more about Kim's grief yoga classes, follow her @travelandbalanced on Facebook and Instagram or email her at travelandbalanced@gmail.com. If this grief episode is helpful to you, please subscribe to this podcast, leave a review, and share this episode with others. You might also like listening to: Episode #5, Leave Guilt Behind, with Erin Byron, and Episode #13, Find Happiness After Loss, with Maria Sirois. My latest book on resilience, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens , can be purchased here . To join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Transcripts for all guest episodes can be found on my website donnayferris.com. Follow me on Instagram or my YouTube channel @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Fred Rogers and the Healing Power of Fatherhood with Art Carey 24:11
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24:11"Everybody has a treasure. Everybody is a gem in some way. And that's why I'm so curious. That's why I ask people questions because I like to try to discover or plumb their being or their soul and find out what is that special spark that makes them unique and interesting." In this episode of Bounce Back Stronger , host Donna Ferris interviews the illustrious Art Carey, an acclaimed author, journalist, and editor with over 34 years of experience at the Philadelphia Inquirer . Art shares insights from his interviews with legends like Fred Rogers and Jack Bogle and discusses his exploration of health, fitness, and human resilience through his writing. Discover how his passion for fitness, inspired by his grandfather, led him to write the enduring health book Body for Life and how his column "This Life" delved into the philosophies that sustain and fulfill us. Art also discusses his recent heartwarming project with his son, building a cabin in Maine, and how this experience helped him overcome a decade-long battle with depression. To learn more about Art’s books, events, and editing services, please visit artcarey.com. If this episode is helpful to you, please subscribe to the podcast, leave a review, and share it with others. Donna's latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow Donna on Instagram or her YouTube channel @donnayferris or join her Bounce Back Stronger Facebook group by messaging @donnayatesferris or emailing donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Feeling Stuck & Frustrated? This Walking Meditation's for You 10:26
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10:26Tune into our latest podcast episode for a powerful meditation that combines mindfulness and movement to help you overcome barriers and walk your way to inner peace. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here ). We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. Click here to join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes. Follow Donna on Instagram and YouTube @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com. If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Walz for Walter by Fleece Mob.…
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Bounce Back Stronger with Donna Ferris
1 Manifest Your Best Summer (and Life) with Cristina Leeson 31:25
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31:25“There's always something that's going to test us and try to knock us off kilter. But if you stay resilient and open, I swear you will receive blessings, opportunities, epiphanies, and a connection to the divine that gets stronger and stronger and stronger.” We are thrilled to welcome our first repeat guest, the internationally renowned psychic medium, spiritual teacher, and real-life ghostbuster Cristina Leeson. We had so much fun talking (I don’t think I’ve ever laughed this much in an interview) with her about the ghostly encounters detailed in her new book, Live in the Light, Respect the Dark and the practical steps she recommends to protect your space and connect with your spirit guides. Cristina also shares her guide's message with us: "This is the perfect time to let go of the anchor of toxicity so we can manifest the life of our dreams." I hope this episode is helpful for you. If it is, please subscribe, leave a review, and share this episode with others. Thank you. To learn more about Cristina's book, events, and services, please visit innerlighthc.com. My latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Please follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 4 Ways to Sleep Better Now with Julie Wright 32:14
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32:14“People sacrifice sleep. They put it last, and I'm hearing things like, I'll sleep when I die, sleep is for the wicked, or you want to show that you're a superhero by not needing more sleep...” This is our third episode in Mental Health Awareness Month, and this week, we are focusing on a fundamental activity that directly affects our mental health. What is it? Sleep. Our guest is Julie Wright, the visionary founder of We Sleep, a pioneering company dedicated to helping individuals and businesses conquer poor sleep and end insomnia. Julie’s journey into the world of sleep is guided by a profound motto: "Sleep and your dreams will come true." With her groundbreaking book, The Natural Sleeper , Julie provides invaluable insights, practical tips, and techniques to help us all reclaim our nights and wake up refreshed, rejuvenated, and ready to embrace each day with vitality and purpose. In this episode, Julie shares: The complex processes that occur during sleep and why it’s more active than it appears. The critical importance of anchoring your wake-up time and exposing yourself to natural daylight. Simple yet powerful self-care practices that can significantly improve your sleep quality. The intriguing world of sound therapy and herbal remedies, blending scientific and holistic approaches to enhance sleep. Julie’s approach is refreshingly open, and provides encouragement for listeners to explore various solutions to find what works best for them. To learn more about Julie’s book, events, and services, please visit wesleep.co.uk . I hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. My latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list and receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 You’ve Done Your Best – It’s Time to Let Life Flow 9:43
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9:43In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life. We'll start by helping you relax your body and focus on your breath. As we move through the meditation, we'll explore the concept of surrendering and how to let go of attachment to outcomes. You'll be guided to visualize something you've been striving for and learn to release control over it, trusting that whatever happens next is for your highest good. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here ). We hope this meditation is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you. Visit donnayferris.com to join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes. Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com. If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Quiet Lake by Paths.…
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Bounce Back Stronger with Donna Ferris
1 Moms, Memoirs and Mental Health with Mira Bartok 33:12
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33:12“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.” This is our second episode in Mental Health Awareness Month, and our guest is National Book Critics Award-winning memoir author Mira Bartok. This conversation is for anyone who loves someone struggling with a mental health condition or is looking for inspiration to create their way out of a difficult place. We spend much of our time discussing Mira’s The Memory Palace , a beautiful memoir about keeping the connection with our mothers no matter how difficult the task. (So, in a way, this episode is a Mother’s Day episode, too.) Mira Bartok is a Chicago-born artist, writer, and the author of over twenty-eight books, including the children's book "The Wonderling," which will have a sequel in 2025. I loved my time with Mira and hope you will too. To learn more about Mira’s books, events, and writing, please visit mirabartok.com. I hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. To learn more about my latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens , click here . To join our email list and receive our newsletter, which includes essays on ways to live a more peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Need Serenity Now? Take this Meditative Journey to Inner Peace 9:55
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9:55In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility. Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inherent calmness within you, regardless of external circumstances. Conclude feeling rejuvenated and better prepared to face whatever challenges may arise with a peaceful state of mind. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here ). I hope this meditation is helpful to you. If it is, please subscribe to this podcast, leave a review, and share this episode with others. Thank you. Click here to join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com. And if you’re looking for mental health resources, please reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Outside the Sky by Elements.…
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Bounce Back Stronger with Donna Ferris
1 Coming Home to Ourselves with Stephen Cope 39:31
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39:31“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it all is, and being okay with it...” ~Stephen Cope Join us for a special episode of Bounce Back Stronger as we sit down with one of the most influential thinkers in the yoga world, Stephen Cope, Scholar-in-Residence at the Kripalu Center. Stephen’s teachings have profoundly impacted countless lives, including mine. From his books "The Wisdom of Yoga" to "The Great Work of Your Life," Stephen's unique talent lies in seamlessly blending ancient wisdom with contemporary psychology, offering deep insights into the human experience. In this honest conversation, Stephen shares his journey to Kripalu and current challenges - and he dives into his latest book, "The Dharma In Difficult Times." He offers invaluable wisdom on how yoga and meditation can guide us through life's difficulties—helping us find ourselves and fostering clarity and resilience along the way. This conversation meant so much to me personally, and I hope it is helpful to you, too. It is a true gift when someone you've admired from afar is everything you hoped for and more. To learn more about Stephen’s books, events, and writing, please visit stephencope.com. If you enjoyed this episode, please subscribe to this podcast, leave a review, and share this episode with others. You also may want to listen to our Episode #11 "Find Your Way to Peace and Happiness with Sharon Salzberg." To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Feel Angry or Anxious? This Meditation's For You 9:44
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9:44Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear? This meditation is for you. In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter, freer, and more at peace. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (launching May 2024 wherever books are sold). I hope this meditation is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Promise of Hope by Kurtis Parks.…
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Bounce Back Stronger with Donna Ferris
1 From Stress to Success: Three Ways Mindfulness Upgraded My Life 23:44
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23:44"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent." Recently, I guested on the 10X Growth Strategies podcast with Saradha Sriram to discuss one of my favorite books, The Untethered Soul. This episode replay shares how this book helped me during a difficult time and how sidelining my career to pursue a more mindful life surprisingly led to more career success - as well as a fulfilling personal life. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang 27:45
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27:45In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind. He also shares crisis and leadership insights from his book A Test for Our Time , along with his six secrets for navigating tough times and tips for those of us who have trouble blurring work and life. I learned so much from talking to Dr. Tang and admire him. Hope you will take a listen to his story. To learn more about Dr. Tang, visit www.tang.ceo . If this episode is helpful, please subscribe, leave a review, and share it with others. Thank you. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC, May 15-19, please visit our information page here . To join our email list to receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life, as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Writing Your Story – Life Lessons and Publishing Tips from Musician / Author Billy Manas 20:26
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20:26This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry. You might have come across Billy's insightful Substack column, "Manas From Heaven," or caught his compelling pieces in Elephant Journal and the Good Men Project. But Billy's talents don't end there – he's also the author of "Kickass Recovery," a motivational self-help guide designed for those overcoming challenges with alcohol and substance use. Currently, he's diving into the world of young adult fiction with his upcoming book set in the era of Woodstock. In this episode, Billy shares stories from his publishing journey, his path to recovery, his experiences as a musician, and his writings for the Good Men Project. Join us as we delve into the inspiring tales and wisdom of this multifaceted artist and advocate. To learn more about Billy’s books, events, and writing, please click here , and his substack can be accessed here . You can also follow him on Facebook @billymanas or on Instagram @billymanas2 I hope this episode is helpful to you. If it is, please subscribe, leave a review, and share this episode with others. Thank you. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 15-19 please visit our information page here . To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens which can be purchased here . The music for this episode is Moment by Reaching for the Sky.…
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Bounce Back Stronger with Donna Ferris
1 Heart-Centered Advice That’ll Change Your Life with Shawn Elizabeth George 30:00
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30:00“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?” This week’s episode features cancer survivor and author Shawn Elizabeth George. With four books under her belt, including a heartwarming children’s book about finding your place, Shawn shares her powerful insights on generating inner peace regardless of life’s challenges. Drawing from her experiences with depression and cancer, Shawn candidly shares her struggles around living from the inside out and provides helpful wisdom about pausing when faced with triggers and underacting rather than overreacting when parenting our kids (this one has come in handy). Her motto to pause, breathe, pray, and live out love is just one of the many short bites of wisdom we discuss from her “Live from the Inside Out” podcast (which I highly recommend). I thoroughly enjoyed my time with Shawn and hope you don’t miss this opportunity to be inspired and empowered by her transformative journey. Links to Shawn’s website can be found here . Her podcast “Live from the Inside Out” is on Apple and Spotify, and she can be followed on Instagram and Facebook @shawnelizabethgeorge. I hope this episode is helpful to you. If it is, please subscribe to the podcast, leave a review, and share this episode with others. Thank you. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 15-19 please visit our information page here To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it." This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for over four decades. Chuck, founder of The Inner Theater, brings a refreshing blend of humor and honesty to the world of meditation. In this engaging conversation, Chuck draws from his wealth of experience and training to shed light on how meditation can truly transform the way we handle life's challenges, including depression, addiction, and anxiety. Through his entertaining stories, he illustrates how both he and his students have triumphed over the chaos of their minds and lives through the practice of meditation. So grab your cushion, find a comfy spot, and join us for a fun and enlightening chat. If you want to learn about Chuck’s meditation offerings, please visit theinnertheater.com or contact him on Facebook @chuckschad I hope this episode is helpful to you. If it is, please subscribe to the podcast, leave a review, and share this episode with others. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 15-19 please visit our information page here To join our email list to receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow us on Instagram @donnayferris or join the Bounce Back Stronger Facebook group by messaging @donnayatesferris or emailing donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 A Master Class in Memoir with Award Winning Editor Melanie Votaw 29:46
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29:46This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals crafting and sharing their tales of triumph. Melanie unveils the secrets behind her remarkable success in guiding others to tell their stories. From self-help books to memoirs, she has left an indelible mark on the literary landscape, boasting an impressive portfolio of 39 nonfiction books as an author or ghostwriter, alongside over 75 edited works for publishing houses like Macmillan, Hay House, and Penguin Random House. Discover how Melanie's expertise has propelled numerous narratives onto the prestigious New York Times Best Seller List, earning her a plethora of awards and accolades along the way. Whether you're an aspiring author seeking guidance or a reader eager to uncover storytelling's power, this episode will ignite your passion for the written word. If you want to learn more about Melanie’s work, including her editing services, please visit https://melanievotaw.com or follow her on Instagram @melanievotaw. And if you like to travel, she is also the editor for the luxury travel site: https://luxurywebmagazine.com Thank you so much for listening. I hope this episode was helpful. If it was, please subscribe, drop a review, or share it with your friends and family. That’s the best way to get it in the hands of those who may benefit. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 15-19, please visit our information page here To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 The Healing Power of Wonder with Caldecott Winner Micha Archer 24:34
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24:34“Kids know how to wonder…they still believe anything can happen...hopefully, they pass it on to their parents…” I reached out to this week’s guest, Caldecott winner Micha Archer, after seeing her work in the Brandywine River Museum exhibition , "Rooted: Family and Nature in Contemporary Children's Book Illustration (open until February 28th)." Strolling through the exhibit with my children, I was so inspired by the enchanting illustrations in her book "Wonder Walkers" and instantly tied them to mindfulness walks - an activity that is incredibly healing for those going through difficulty (it is my favorite form of self-care). “Wonder Walkers” is a story that explores the boundless curiosity and wonder of two children as they navigate the miracles of nature. Questions like "Is the sun the world’s light bulb?" and "Are shells the shore’s necklace?" come to life through Micha's art, fostering a sense of awe and exploration. During our conversation, Micha shares her journey from gathering the wisdom of the young children in her life to crafting captivating and poetic picture books. Then we delve into Micha's creative process, her profound connection to walking, and the neuroscience behind the healing wonder she instills in her storytelling. From overcoming challenges to the importance of nurturing creativity in young minds, Micha shares invaluable insights for aspiring writers and artists. Don't miss this gentle conversation with a magical storyteller whose work inspires awe in all who encounter it. To learn more about Micha and her work, visit her site or follow her beautiful page on Instagram @michaarcherart Click here to learn about our upcoming Soak Up the Sun Retreat in Duck, NC (May 15-19). To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
"The key is consistency and dedicating intentional time to your dreams each day. You do it for so many other things, other people, and your job. Take this time to do it for you." This guided meditation invites you to create space in your mind, so you can visualize the life you dream of. This meditation accompanies the Create Your Life chapter of the book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens which you can purchase here . The music for this meditation is The Light Within by Moments.…
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Bounce Back Stronger with Donna Ferris
1 The Unexpected Joy of Being Single with Crystal Jackson 27:27
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27:27“I don’t look at being single as a sad thing. I’ve gotten really comfortable with it, and I think it’s beautiful.” This week we delve deep into the heart of author and therapist Crystal Jackson's journey. With candor, humor, and authenticity, Crystal shares her experiences of love, divorce, and the unexpected joys of singlehood. But it's not just about navigating life solo; Crystal opens up about the profound friendships and newfound confidence that have blossomed along the way. From navigating life's twists and turns to fostering a sense of community through her writing, Crystal has become a beacon of inspiration for women everywhere (including me). Her words resonate deeply, offering comfort, understanding, and a sense of belonging in a world that often feels chaotic and uncertain. As Valentine's Day approaches, Crystal reminds us that love isn't limited to romantic relationships; it begins with self-love and acceptance. Whether you're single, coupled, or somewhere in between, this episode is sure to leave you feeling inspired, entertained, and empowered. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To follow Crystal’s writing click here . To learn more about her Heart of Madison book series click here . She can also be followed on Instagram & Facebook @crystaljackson.writer To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 22-26 please visit our information page here To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you're looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Breaking Broadway Barriers with Madison Ferris 22:43
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22:43"Ultimately, you don't really have a choice of what you like to do...I find if I say yes to the opportunities that do come along it makes me a whole lot happier." I'm so excited to share this interview with Broadway actress Madison Ferris. At just 25 years old, Madison Ferris left an indelible mark on Broadway history by becoming the first actress in a wheelchair to play a leading role. In Tennessee Williams' The Glass Menagerie, she took on the challenging part of Laura Wingfield, the reclusive daughter, opposite the legendary Sally Field. Madison's interpretation of Laura shattered traditional stereotypes, presenting her as a headstrong teenager navigating life with muscular dystrophy, rather than conforming to the morbidly shy archetype. During our delightful and inspiring interview, she shares her journey from Schuylkill Haven to realizing her Broadway dream - and she describes her "Yes, and..." outlook on life - which is precisely what I (and maybe all of us) need to hear. And...she's about to take the New York City stage again this April in the play All of Me, a story crafted with Madison in mind for the lead. Described as a hilarious and candid portrayal of class and disability in modern America, this promises to be another milestone in Madison's already stellar career. I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. For information about Madison’s upcoming play All of Me click here . To read more about her click here . To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 22-26 please visit our information page here To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris. If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Women and Heart Health – Surprising Facts You Need to Know 23:10
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23:10"It's important that we put ourselves at the top of the to-do list. We don't need to be number one, or two or three, but come on - let's be in the top five." This week’s guest has a story that is nothing short of remarkable—Leigh Pechillo survived a widow-maker heart attack and overcame not one but four sudden cardiac arrests. Rather than letting these challenges define her, she has emerged as a passionate advocate for women and heart health as well as a staunch supporter of Hands-Only CPR awareness (a link to a video that teaches this life-giving practice can be found below). I invited Leigh to the show this week because Friday is Go Red For Women's Day and February is American Heart Disease Month—both highlight the importance of knowing your risk factors for heart disease as well as what to do if someone around you shows signs of having a heart attack. In this episode, Leigh shares some surprising facts about at-home heart attacks - and her candid recounting of her own experiences and the lessons she learned is truly inspiring. Her resilience through the toughest times is a powerful testament to the strength derived from perspective, gratitude, and the belief that even the smallest efforts can make a significant difference. I hope you will listen in and share this episode as it has life-giving information and showcases the incredible journey of someone who successfully turned adversity into advocacy. The heart-related links Leigh mentions can be found below, and her Instagram handle is @wholeheartedleigh. Hands-Only CPR Go Red for Women Resources Leigh Pechillo Huffington Post Articles I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 22-26 please visit our information page here To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Find Happiness After Loss with Maria Sirois 29:16
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29:16Five years ago, I attended a retreat at the Kripalu Center for Yoga and Health with this week's podcast guest, Maria Sirois. It was the first anniversary of a dear one's passing and even though I thought I was making progress in my healing journey, the anniversary dragged up the loss as if it was new. After three days with Maria, I understood what was happening to me, had the tools to move forward, and was able to get back on the healing path. A few weeks ago I had the opportunity to interview her for this podcast. She did not disappoint. A little about Maria - She has over three decades of expertise, in empowering individuals and organizations with the knowledge, tools, and narratives essential for fostering resilience, well-being, wisdom, and effective leadership—particularly in the face of life's adversities. Renowned for her wisdom, compassion, and honesty, Maria's brilliance lies in sharing vital lessons on discovering grounded optimism amidst heartbreak. As the author of impactful books like "A Short Course in Happiness After Loss (And Other Dark, Difficult Times)" and "Every Day Counts," her influence extends beyond the written word to encompass speaking engagements, workshops, and global consulting. In this episode, Maria shares profound insights into navigating the intricacies of grief and uncovering happiness after loss. She explores the significance of optimism, the normalcy within the grieving process, and universal practices to facilitate the journey. These practices include the benefits of connection, communion with nature, and the art of quieting the mind. If after listening you would like to learn more about her work, a link to her website can be found here . She will also be conducting a retreat program titled "Finding Happiness in Difficult Times" at the Kripalu Center for Yoga and Health from Feb. 2-4, 2024. I highly recommend this experience for anyone on the path to overcoming loss or difficulty. I hope this episode is helpful to you. If it is, please spread the word about this podcast by subscribing, leaving a review, and sharing this episode with others. Thank you so much for your help. To learn more about our upcoming Soak Up the Sun Retreat in Duck, NC May 22-26 please visit the information page here To join our email list to receive our monthly newsletter which includes essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. You can also follow me on Instagram @donnayferris or on Facebook @donnayatesferris. If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 The Best Gift for Our Kids with Laura Ward 33:25
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33:25Join us for this heartfelt conversation with sobriety coach Laura Ward, who shares the many reasons why she broke free from alcohol. Top of the list? Her children. In this candid discussion, Laura openly shares the tools she provides to her clients - which are valuable for anyone on a personal growth journey - whether dealing with a complicated medical diagnosis, guiding teenagers through challenging moments, confronting unforeseen job loss, or grieving significant losses. I learned so much from this episode, and hope it's helpful for you too. If so, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To learn more about Laura’s coaching services, please visit her website www.laurapward.com Are you interested in learning how to tap into your intuition and energetic wisdom to improve your life? Join us for our February 18, 2024, in-person (West Chester, PA) Reiki 1 / Spiritual Energy 101 Class. Click here for the details. To learn about our life and career coaching services, please click here . Follow me on Instagram @donnayferris or on Facebook @donnayatesferris. If you’re looking for mental health resources, please click here or contact your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Finding Your Way to Peace and Happiness with Sharon Salzberg 37:15
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37:15In this transformative episode of Bounce Back Stronger, we have the privilege of sitting down with a true pioneer in the world of meditation, Sharon Salzberg. As a world-renowned teacher, bestselling author, and co-founder of the Insight Meditation Society, Sharon has been at the forefront of bringing mindfulness and lovingkindness meditation to mainstream American culture for nearly five decades. Join us as we delve into Sharon's incredible journey, exploring how she came to write her new book Finding Your Way and earlier works, including Loving Kindness – The Revolutionary Art of Happiness , Faith – Trusting Your Own Deepest Experience , and Love Your Enemies – How to Break the Anger Habit and Be a Whole Lot Happier . She also talks about the difficulties she overcame as a child and how one of her mentors insisted she would become a well-known meditation teacher when she doubted it was possible. This episode is a masterclass in finding a path to peace and happiness. Whether new to meditation or a seasoned practitioner, Sharon Salzberg's timeless wisdom will inspire you to tap into the power of this practice to bounce back stronger and cultivate a more resilient, happy life. I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com For information on my in-person (West Chester, PA) Reiki 1 / Spiritual Energy 101 Class click here . To learn about our life, grief, and career coaching services, please click here . Follow me on Instagram @donnayferris or on Facebook @donnayatesferris. If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 2024 Astrology Predictions and the Saturn Return with CosmiColleen 30:27
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30:27This week, we have CosmiColleen, the amazing host of The Weekly Awakening Podcast as our guest. Listen in to this fun and enlightening conversation to hear how understanding our horoscopes has helped us both navigate difficult times (and people). Colleen's story is pure inspiration – she got into podcasting as a creative outlet to get through relationship drama and now, she helps her clients navigate their lives and loves with astrology. In this episode, Colleen also spills the cosmic tea on what the stars have in store for us in 2024 and we discuss our Saturn Returns. Finally, Colleen explains how astrology is not just about planetary movements; it's about making sense of our lives amidst interplanetary chaos. So, grab your cozy blanket, snuggle into your favorite chair, and join us as we dive into the perks of tuning into astrological intuition. I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. If you would like to listen to Colleen’s podcast, click here . Some of the other astrology resources she mentioned include: The Nightlight Astrology Podcast The Astrology Podcast Moonology For birth charts visit here The Hellenistic Astrology Book Liz Greene, Demetra George are other authors For information on my in-person (West Chester, PA) Reiki 1 / Spiritual Energy 101 Class click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). (The music used in this episode is Only the Brave Run Wild by Sounds Like Sander)…
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Bounce Back Stronger with Donna Ferris
1 Leave People Pleasing Behind and Live a Life You Love with Susie Pettit 34:37
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34:37Join us for a transformative episode of Bounce Back Stronger featuring our special guest, Susie Pettit – a certified Parent, Life + Wellness Coach, and mother of five sons aged 18-26. As the host of the Love Your Life podcast, Susie brings a wealth of experience and invaluable insights to guide us in moving beyond our "good enough” lives to embrace our extraordinary potential. In this conversation, Susie shares her personal journey of transformation following the loss of a dear friend. This catalyst led her to break free of people pleasing to create a life she loves which includes sharing her wisdom with the students of her Love Your Life School. Our conversation covers a wide range of important topics including co-dependency in parent/child and partner relationships, dealing with narcissists, over-functioning behaviors, and the growing "failure to launch" trend. Tune in to hear Susie’s essential insights on how we can all lead independent, fulfilling lives we truly love. If you would like to learn more about Susie Pettit’s offerings or take her co-dependency quiz, the links are below: Codependency Quiz: https://smbwell.com/bounce Http://theLoveYourLifeSchool.com And https://Instagram.com/smb.wellness I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing to the Bounce Back Stronger podcast, leaving a review, and sharing this episode with others. To sign up for our in-person Reiki 1 Spiritual 101 Energy class on February 18th click here . To purchase my 4.6-star book about overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . To join our email list to receive our monthly newsletter, which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, and updates on upcoming books and events, click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Building Lasting Connections with Maureen Ross Gemme 21:16
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21:16Have you ever wondered what it takes to build and maintain thriving decades-long relationships? In this episode, Maureen Ross Gemme, CEO of Emerge Leadership Academy, will share how she’s managed to do this while navigating not a little bit of home life chaos. 🌟 Episode Highlights: The Art of Building Lasting Relationships: Maureen opens up about the ways she builds enduring relationships (hint: go to retreats). Tools for Transformation: As the author of "Emerge: 7 Steps to Transformation (No Matter What Life Throws At You!)," Maureen unveils the key self-care tools that have empowered her and countless others to navigate life's challenges. Recovery at Work: Dive into Maureen's innovative "Recovery at Work" program, where she applies the lessons learned in recovery to help others be their best at work and life. Holiday Tips and Tricks: Maureen and Donna share tips we can use to navigate work or social events while maintaining our health and commitment to self-care. To connect with Maureen visit her website here , follow her on LinkedIn as maureenrossgemme, on Facebook as @emergentleadership, and on Instagram as @emergeleadership. You can also email her at Maureen@EmergeLeadershipAcademy.com I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To sign up for my in-person Reiki 1 Spiritual 101 Energy class on February 18th click here . To purchase my book about overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . To join the email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life and book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . I love to connect with listeners. If you’re looking for mental health resources, please click here or contact your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Growing into Your Spiritual Britches with Psychic Cristina Leeson 45:05
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45:05Embark on a captivating journey with International Psychic Medium Cristina Leeson in this week's podcast episode as she unveils the fascinating story of her evolution into a spiritual leader. Join us as Cristina shares her unique perspective on spirituality and imparts her empowering guidance for the transformative year ahead, 2024. With an impressive background spanning over two decades, Cristina has dedicated herself to teaching, conducting readings, and guiding individuals on a quest to rediscover their life's purpose. Her remarkable journey includes facilitating spiritual expos, speaking engagements at the prestigious Edgar Cayce Institute, hosting impactful spiritual conferences and retreats, and even helming a radio show that resonated with audiences across the entire US East coast. Discover the heart and soul of Cristina's mission at the Inner Light Holistic Center, a thriving community she established over seventeen years ago. Through this sacred space, Cristina provides a diverse array of healing and spiritual classes, steadily working towards her vision of creating a lightworker army, one person at a time. Get access to Cristina's weekly email, a beacon of guidance featuring supportive messages, links to enriching YouTube videos, and free meditations by visiting her website innerlighthc.com, where you can also access complimentary meditations and explore recorded lessons at Cristina's Clairvoyant Cafe. Cristina is currently immersed in crafting a spellbinding book, recounting her ghostly experiences and offering profound insights on navigating the mystical realm. Join us for an inspiring conversation that will enlighten and uplift your spirit! I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To sign up for my in-person Reiki 1 Spiritual 101 Energy class on February 18th click here . To purchase my book about overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . Or if you want to listen to it for free as part of Spotify’s audiobook free 15-hour feature click here . To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 A Netflix Worthy Love Story with Gin Carter 28:51
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28:51In this heartwarming episode of "Bounce Back Stronger," we delve into the extraordinary love story of Gin Carter - a marine biologist, author, yoga/meditation teacher, and veterinary student - whose pursuit of happiness led her to challenge and change laws. We follow Gin as she navigates the legal landscape, breaks barriers, and ultimately reshapes the rules for the sake of true love. But this episode isn't just about Gin's remarkable journey. We also explore the broader theme of animals as healers and companions and are reminded of our interconnectedness through a discussion of Gin’s book Parent, Trapped: Voices of Parenthood from Behind Bars . Join us for an inspiring and uplifting episode that explores the lengths we go for love, the courage involved in rewriting the rules, and the incredible healing power of the animal kingdom. To learn more about Gin follow her Instagram page @vetmedwithgin or visit her website www.gincarter.com . To purchase her book Parent, Trapped: Voices of Parenthood from Behind Bars click here . I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To purchase my book about my journey of overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . Or if you want to listen to it on Spotify click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com .…
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Bounce Back Stronger with Donna Ferris
Get ready to dive deep with Erin Byron, who we are honored to have as our first guest! She's not your average therapist – Erin's a Registered Psychotherapist, yoga therapist, and co-author of books like "Yoga for the Creative Soul," and the brain behind Trauma Aware Certified Training. We kick things off by chatting about what Erin's noticing in her students and clients post-pandemic. And surprisingly guilt becomes the topic du jour and why leaving it behind is the key to real healing. Then, we get into the nitty-gritty of emergency self-care and self-regulation, straight from Erin's upcoming book "Safety First" (dropping in April 2024) - which leads us to discuss the poet Rumi. Then we wrap up with a discussion of the healing benefits of creativity and how to take care of ourselves in tricky holiday social situations. I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. Thank you in advance. And, if you are interested in learning more about Erin and her books and upcoming events please visit the www.ErinByron.com website. For a list of her upcoming events please click here . To purchase my book about my journey of overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our free monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
This four-minute mindfulness practice provides a bit of calm. Hope you will take a listen and share it with those who might benefit. Thank you.
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Bounce Back Stronger with Donna Ferris
1 Mindfulness for the Difficult Days (including Holidays) 11:59
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11:59This episode is a salve for the difficult days which can include holidays, birthdays, anniversaries, or just a day when we are overwhelmed with emotions. One of the best tools for those days is mindfulness - and my favorite mindfulness teacher? My WonderDog, Jake - because dogs are masters of staying in the moment. Listen to hear what I mean and how mindfulness can help us stop ruminating thoughts, and focus on generating self-compassion and resilience. Towards the end of the episode, I will lead a short simple mindfulness practice, and there will be a separate episode with just that meditation so you can use it when you need it. I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. For more information on our free December workshop Managing Grief / Loss at the Holidays click here . For information on our free January workshop Creating Lasting Habit Change click here . To purchase my book about my journey of overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here. Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com . If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). The music for this meditation is Counting Breaths by Outside the Sky.…
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Bounce Back Stronger with Donna Ferris
In this episode we unravel the science of resilience, because I'm a skeptic, and always like a little science in my wisdom. Listen in for insights from the teachings of the late Dr. Steven Southwick - a distinguished expert in psychology and neuroscience from Yale - and learn how we all can apply his teachings to our lives. So we can Bounce Back Stronger from whatever life throws our way. For more information on our free December workshop Managing Grief / Loss at the Holidays click here . For information on our free January workshop Creating Lasting Habit Change click here . To purchase my book about overcoming loss to find true love - "We've Got to Stop Meeting Like This" click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our monthly newsletter click here . Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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Bounce Back Stronger with Donna Ferris
1 Bounce Back Stronger Introduction - Only The Brave Run Wild 2:46
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2:46Welcome to "Bounce Back Stronger," the podcast where we learn to not just survive, but thrive the challenges that disrupt - and ultimately enrich - our lives. Sometimes by being brave and running wild. I'm your podcast host, Donna Ferris, and my hope is through personal stories, scientific research, and well-worn wisdom, "Bounce Back Stronger" creates a community where vulnerability, healing, and purpose are discovered amid life's darkest moments. Listen to learn more, and join this transformative journey of triumph and resilience by subscribing now, reviewing the podcast, and sharing it with your friends. May it be of benefit. For more information on our free December workshop Managing Grief / Loss at the Holidays click here . For information on our free January workshop Creating Lasting Habit Change click here . To purchase my book about overcoming loss and finding true love - "We've Got to Stop Meeting Like This" click here . To learn about our life, grief, and career coaching services, please click here . To join our email list to receive our monthly newsletter click here . Follow me on Instagram @donnayferris or join our Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).…
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