Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. It's a resource for anyone looking to grow and heal. The goal is to increase awareness, share experiences, and stimulate healthier discussions about mental health. Tune in for honest conversations about mental health and wellness - Let's just talk about it. Jodie and Stephanie are therapists at Mindful Path Counselling (instagram.com/mindfulpathcounselling) in Brantford, Ontario, Canada. Please note: "Therapists off the Clock" is a podcast offering general mental health advice based on hosts' experiences and observations. It is not a replacement for professional mental health services or counselling. If you're facing a mental health crisis or contemplating self-harm, seek immediate medical help. We advise you to consult with a mental health professional for counselling or psychotherapy. This podcast does not establish a counsellor-client relationship and any actions taken based on our podcast are at your own risk. Always consult with your healthcare provider regarding mental health or medical concerns.