Episode 74: Valerie Smith, DTM is the host of Valerie's R.E.A.L. Talk Podcast, who will be speak to you about "The Power of Patience!" This is a special Sunday Reflection Edition! What is Patience? This is a word that people wonder how to be patience, because constantly we bombarded by the negative people, life, news media, and distractions! In these days of chaos, we have to practice patience and listen. When you understand the Power of Patience, you will take your power back from when life puts you to the test! Happy Listening! Do not forget to subscribe, like, share and hit the notification, therefore, you do not miss the next episode!!! #ValeriesREALTalkPodcast #ThePowerOfPatience #SundayReflections #MindfulLiving #PatienceIsPower #StayCalm #PersonalGrowth #SelfMastery #Resilience #InnerStrength #EmotionalIntelligence #PositiveMindset #OvercomingChallenges #PodcastLife #Motivation #Inspiration…

Episode 73: Valerie Smith, DTM your host from Valerie's R.E.A.L. Talk Podcast will be speaking to you about "The Power of FOCUS!" During this special Sunday Edition, Reflection Day in February! The Power of FOCUS will help set boundaries with your time, and priorities in your personal life, professional life and professional development life! The most important is taking your time back from time stealer and you will see results, when you understand time blocking! Enjoy the Power of FOCUS! Happy Listening! #power #personallife #Prioritize #study…

Episode 72: Welcome to another episode on Sunday, speaking on reflection "Your Creativity in The Time of Change!" Change is here; it's how you respond to change. We are all creative beings and what are those gifts that lay dormant and collecting dust! Now it is time in the midst of change, that you will take the time to be creative every day and release the gift to the world. We have been creative beings for years, somehow, we have been stagnant and comfortable. We are now witnessing the great shaking, and you are part of this change. What gifts will you bring to impact humanity and create the legacy? You are the change in the world!!!! Happy Listening! #creativity #innovation #change #legacy…

Happy February! It’s the LOVE MONTH, and what better way to celebrate than by showing love to yourself through REFLECTION? 🎙️✨ Join Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast, every Sunday this month for a special series on REFLECTION. This series will challenge you to pause and ask: ❓ What impact have I made on humanity? ❓ Have I scheduled time for self-care? ❓ Am I overworking myself? ❓ When was the last time I truly enjoyed a great movie? This episode will dive deep into the meaning of reflection and help you assess whether you're loving and spoiling yourself or pouring everything into others. Let’s take a moment to reset, refocus, and reflect together! 💕 🔔 Tune in every Sunday and start your journey of self-love and awareness! #LoveMonth #SelfCare #Reflection #ValeriesREALTalkPodcast…

Welcome to Episode 70, a special Friday edition titled “Fear Not and Live in the Present Moment.” This special edition is brought to you because fear and anxiety have heightened in the world this week. Valerie Smith, DTM, Founder and Host of Valerie's R.E.A.L. Talk Podcast, will share how to embrace the present moment and make empowered choices in this ever-changing life. In the midst of chaos, greatness can emerge from times of trouble. By practicing mindfulness, you can quiet the noise of fear and anxiety, allowing clarity and calm to guide your actions. Mindfulness is more than a momentary relief—it’s the foundation for lasting change. It enhances emotional resilience, fosters intentional decision-making, and empowers you to transform challenges into opportunities for growth. You hold the power to shape your response and, through mindfulness, become the change the world needs right now. Join us as we explore the profound impact of living fully in the present moment.…

Valerie's R.E.A.L. Talk Podcast 🎙️ Host : Valerie Smith, DTM Episode 69 : Live and Lead Others with Purpose! "Shine Your Light" 🌟 In this inspiring episode, Valerie dives deep into the transformative power of living intentionally and leading with purpose. Discover how embracing authenticity and leading with heart can help you shine your light and make a meaningful impact in your personal and professional life. 💡 What it means to "Shine Your Light" and inspire others 💡 Strategies for leading with purpose in a complex world 💡 Real stories of resilience and growth from purpose-driven leaders 💡 Practical tips to live authentically and influence positively Join Valerie Smith, DTM, as she shares empowering insights and actionable advice to help you live boldly, lead effectively, and illuminate the path for those around you. 🎧 Tune in now for an episode that will ignite your purpose and spark your leadership journey! #REALTalkPodcast #ShineYourLight #LeadershipWithPurpose #Inspiration…

Episode 68: Valerie Smith, DTM your host of Valerie's R.E.A.L. Talk Podcast will speak on Love and Music Connections, because the world needs both of these universal divine forces that binds us together. Love and Music moves us in our soul and connects us amongst humanity. In this episode you will understand the importance of loving yourself first and how we cannot live without music! I love RHYTHM! Have you been kind to yourself and love yourself first. Make sure you give yourself some grace and treat yourself kinder, therefore, you can spread love to others and listen to great music and live in the world of the rhythms called LIFE! Happy Listening! #peace #love #music #rhythm #beats…

Episode 67: Happy New Year to everyone!!!!!! Valerie Smith, DTM, Podcast Host of Valerie's R.E.A.L. Talk Podcast will speak to you about how to release and live with purpose. You are a person with greatness! This episode you will hear background sirens, there is no perfect anything. It's time to release your story, regardless of what is happening around you and move into 2025 with PURPOSE and RELEASE FOR YOUR GIFTS!!!! Happy New Year 2025! Happy Listening #Newyear #gifts #live #purpose #soulsearching #yearofrelease…

Episode 66, is a special episode for you, where Valerie Smith your host of Valerie's R.E.A.L. Talk Podcast speaks on "The Importance of Slowing Down." It is important to understand the importance of your time and to slow down in your life. The meaning of prioritizing your time, and that time is an asset. What will you do to regain your time back to take care of yourself? Happy Listening! #timemanagement #leadyourlife #selfcare #2025 #newyear #slowdown…

Episode 65: Valerie Smith the Founder/Host of Valerie's R.E.A.L. Talk Podcast will share with you, "How to Have Understanding and Love For One Another!" It is important the most important attribute to have is listening skill the most effective communication tool. Listening skills has been known to be the cure to understanding and the emotion behind it all to show love for one another, every day! What does having understanding and showing love to one another, means to you? Happy Listening! #understanding #love #humanity…

Episode 64: Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast is speaking on "How to Set Goals & Be Consistent!" In a busy world full of distractions, it's important to guard your time, by setting goals, personally and professionally. There are times where your selfcare matters, which should be on your calendar, called non-negotiable time for yourself, without feeling guilty. However, most of all your time is an asset. What goals will you set, to remain consistent and disciplined, share in the comments? Happy Listening! #goals #Goalsfor2025#leadyourlife#selfcare#consistent…

Episode 63 is hosted by Valerie Smith of Valerie's R.E.A.L. Talk Podcast, who will speak on how to "Lead by Influence," in the workplace and how to increase engagement. You will learn about the insights and finding that Gallup found in their surveys, the total cost lost in productivity on a global scale, amongst organizations. You will understand as a leader, what it means to lead with influence, and take it back the tools to your organization and implement strategy, which you will see growth over time from your talent's productivity and performance. Lead by Influence!!!! Happy Listening! #futureofwork #upskill #reskilling #influence #growth…

Episode 62 is hosted by Valerie Smith, DTM, this heartfelt episode of Valerie's R.E.A.L. Talk Podcast dives deep into the true meaning of gratitude. Whether you’re celebrating Thanksgiving or simply reflecting on life’s blessings, this episode is all about recognizing the power of being grateful in every aspect of life. 🍂✨ 🎙️ What You’ll Hear: ✅ Why gratitude is essential for personal and professional growth. ✅ Inspiring stories about the impact of thankfulness. ✅ Simple practices to cultivate gratitude every day. ✅ A reflective conversation on how being grateful shapes who we are. As we gather to give thanks this season, let’s pause to appreciate the blessings around us and share the joy of gratitude with those we love. 💬 Tell me in the comments: What are YOU most grateful for this year? I would love to hear your thoughts and reflections. 📌 Don’t forget to: 👍 Like this video 🔔 Subscribe to the channel for more empowering episodes 📢 Share this special edition with someone who needs a dose of positivity Happy Thanksgiving from Valerie's R.E.A.L. Talk Podcast! 🦃🍁 #Thanksgiving2024 #Gratitude #PodcastEpisode…

Welcome to Episode 61 of Valerie’s R.E.A.L. Talk Podcast, where your host, Valerie Smith, dives into the transformative topic of the Wonders of Change! In this insightful episode, Valerie explores how change can be both challenging and empowering, sharing real-life stories and practical strategies to embrace change with courage and grace. Whether you're navigating personal growth, career transitions, or organizational shifts, this episode will inspire you to see change as an opportunity for growth and transformation. What You’ll Learn: ✅ The mindset shift needed to embrace change ✅ How to navigate uncertainty and fear ✅ The power of adaptability in leadership and life ✅ Inspiring stories of individuals who turned challenges into opportunities Valerie brings her unique blend of authenticity, experience, and wisdom to help you unlock the wonders that come with embracing change. 💬 Join the conversation! What changes have shaped your journey? Share your story in the comments below! 🎧 Don’t forget to like, subscribe, and share this episode with friends and colleagues who need a dose of inspiration.…

Welcome to a very special episode of Valerie’s R.E.A.L. Talk Podcast! Today, we're celebrating World Kindness Day and Valerie’s birthday! Join us as we dive into the power of kindness and how small, intentional acts can create big impacts in our communities and personal lives. 💖🌍 In this episode, Valerie reflects on her journey, shares inspiring stories of kindness from around the world, and gives practical tips on spreading positivity in your daily life. Plus, Valerie opens up about her birthday wishes and how she's using this day to encourage kindness and connection with all of you! 🌟 Highlights of Episode 60: The history and purpose of World Kindness Day Why kindness is essential for our well-being and communities Simple acts of kindness that anyone can do, no matter where they are Valerie’s birthday reflections and her personal kindness mission Let’s make kindness contagious! Don't forget to like, share, and subscribe to join our community dedicated to growth, connection, and positivity. Spread the love and celebrate with us by sharing your own acts of kindness in the comments below! 🎉 #WorldKindnessDay #ActsOfKindness #ValeriesBirthday #SpreadKindness #REALTalkPodcast…