The Big Drink Rethink podcast

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Ep 59: Toolkit 101: Practical Ways to Build Positive Habits 38:58

for 7 dager siden38:58

38:58

Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations. Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead to significant shifts in behavior. Tune in to learn specific techniques for tracking new habits, the importance of identity in behavior change, and how to approach setbacks with self-compassion rather than judgment. Here are the highlights: 00:00 Introduction 03:52 Changing drinking habits involves working with the brain's habit system 08:15 Understanding the habit loop reveals that habit change involves reprogramming 13:47 Make alcohol less accessible to encourage thoughtful decisions. 18:24 Focus on self-care to replace drinking habits 22:07 Self-care involves healthier responses to triggers like drinking 27:10 Drinking less varies daily; challenges are learning opportunities 29:45 Focus on how you want to feel when adopting new behaviours 35:22 Track daily activities to feel stimulated. Anna’s new coaching programme ‘Unstuck!’ helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link : The Unstuck! Programme For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 58: Own Your Worth & Rewrite your Alcohol Story 50:33

for 14 dager siden50:33

50:33

Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master’s in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on breaking free from shame-based thinking. Together, they discuss how community support, self-compassion, and rewriting one's personal narrative can be transformative tools in recovery, regardless of the path chosen. This conversation offers hope and practical strategies for anyone questioning their relationship with alcohol or struggling to believe they deserve a better life. Here are the highlights: 00:00 Introduction 06:08 Shame inhibits recovery from addiction by fostering unworthiness. 10:04 Shame is about self-worth, while guilt focuses on behavior change. 14:58 Persevere with positive self-talk to replace negative beliefs. 19:18 The book addresses overcoming perfectionism, shame, pride, and the struggle of restarting sobriety. 21:03 Community alleviates shame through empathy and support 23:26 Struggling drinkers may feel undeserving of better. 27:50 Start recovery from where you are. 32:29 Shared experiences in supportive communities alleviate self-judgment and shame, fostering mutual understanding and growth. 34:19 The theme is separating addiction from identity to view oneself as worthy and not defined by it. 47:05 Self-help is important, but service and community keep us humble by countering negative ego-driven thinking. Anna’s new coaching programme ‘Unstuck!’ helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link : The Unstuck! programme For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Chris Janssen: Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and a bestselling, award winning author. She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally, helping them to close the gap between where they are and where they want to be. In addition to her academic achievements, Chris trained with and worked on Tony Robbins’ team of results coaches at the #1 personal development and peak performance strategy company in the world. As a board-certified coach with a master’s in counselling psychology and over 25 years of experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Through her successful and sustainable Living All In methods, clients learn to attach meaning to life events and circumstances beyond their control. To purchase Chris’s book "Grace Yourself: How to Show Up for the Sober Life You Want”: https://www.amazon.co.uk/gp/aw/d/1637633378/ref=tmm_hrd_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SfN6tVL2s2ZmoJn1eGkcgPhRvRdJ_BIZ1aARcUyoYUTn02KqZ9eH54oTCxXbyQSH_gJNZDiXSeofgFeSvlHhdKxDLmEgKwhEgURjTlisF5cZCtEOaPMftkv6je17IPWzPwUqkFOEdopn-r-7yvAijByQL2gUR0-aCWVHYZE1dGKvyPgzADiW04ekBMCEok7J7LjLqpLeZMgvfmbAy0aRvg.9Um1nzBC86WIakycnPAR9Yntwbt_Vs4_cArvng1uY80&qid=1739802882&sr=8-1 Find out more: https://www.chrisjanssencoaching.com/ Connect with Chris: Facebook: https://www.facebook.com/chrisjanssencoaching/ https://www.instagram.com/chris3janssen Instagram: https://www.instagram.com/chris3janssen…

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Ep 57: Q&A: How do I Deal with Alcohol-Related Shame? 25:29

for 21 dager siden25:29

25:29

How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical journalling exercises and self-compassion techniques to help listeners process and move beyond their shame. She explains why shame thrives in silence and provides actionable steps for writing a self-forgiveness letter to release the burden of past regrets. Here are the highlights: 00:57 Shame from drinking spans minor embarrassments to significant life impacts, including broken relationships and neglect. 08:09 Embarrassment is temporary and sometimes humorous, unlike the persistent nature of shame. 12:26 Use journalling to shift from self-judgment to self-compassion 15:19 Reflect and write on struggles. 18:01 Write kind words to yourself as you would to a friend. 22:29 Expressing and confronting personal regrets and emotions can be transformative and healing. For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration Anna’s new coaching programme ‘Unstuck!’ helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! programme If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 56: Alcohol, Shame & Healing: Karla’s Story 54:13

for 28 dager siden54:13

54:13

Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol began as a solution to anxiety in college, but ultimately led to acute liver failure and a near-death experience. As co-owner of The Zero Proof Life and author of "And She Came Tumbling Down," Karla's story is not just about survival - it's about the shame, stigma, and silence that keeps so many people stuck in dangerous patterns with alcohol. This episode challenges listeners to rethink their assumptions about what problem drinking looks like and offers hope that there are many supportive paths, all while emphasising that you don't have to wait until you hit rock bottom to make a change. Here are the highlights: 00:00 Introduction 04:20 Anxiety began subtly but grew, I was introduced to alcohol at High School. 14:04 In my late twenties, I struggled with fear and shame around drinking. 18:13 Drinking caused confusion and health issues; all bodies react differently. 22:05 Experience of liver failure due to excessive drinking. 28:34 Feared death without sharing untold truth, worried about being misjudged as an alcoholic. 29:33 Understanding alcohol's impact is more than just quitting. 36:59 Discussing shame in addiction is crucial, because shame keeps us stuck. 46:38 I wanted to write about the increasing mortality rates among young women because of drinking. 49:33 Being alcohol-free involves effort and nervous system adjustment. 52:30 In ‘The Zero Proof Life’, we ended up working together as diverse coaches, creating a judgment-free, supportive community. I'm proud of this space. Anna’s new coaching programme ‘Unstuck!’ helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link : The Unstuck! programme For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Karla Adkins: Karla is co-owner of The Zero Proof Life, and author dedicated to guiding individuals toward a life free of alcohol. With a passion for helping others, Karla brings a wealth of experience and empathy to her coaching practice. Her transformative approach emphasizes self-discovery, empowerment, and sustainable lifestyle changes. As the author of, " And She Came Tumbling Down ", Karla shares her personal journey of triumph over alcohol addiction, offering insights, strategies, and inspiration for those seeking to change their relationship with alcohol. Karla started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so others can find their own path to freedom. Connect with Karla: Website: https://www.thezeroprooflife.com Book: And She Came Tumbling Down https://shorturl.at/V2FbJ…

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Ep 55: Toolkit 101 - Getting 'Unstuck!' 43:51

for 5 weeks siden43:51

43:51

Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”. Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt trapped by your drinking habits, this episode will resonate deeply and provide you with practical resources to help you move forward. Tune into this discussion about the universal feelings of being stuck and the proven strategies that lead to real change. Let's get started on the path to getting 'unstuck' together! Here are the highlights: 00:00 Introduction 04:37 Many people feel universally "stuck", but talking about it can help 12:37 Feeling stuck can lead to feelings of helplessness, loss of control, hopelessness, and shame. 15:12 How hindsight shows the feeling of being stuck in a drinking cycle and the impact of addiction 25:28 Feelings of regret and the lessons of willpower 32:59 Life is challenging, but we can control our reactions and perceptions instead of avoiding reality 40:44 Your invitation to join our 12-week course 47:01 Compulsive behaviours, like drinking, involve avoiding reality by altering brain chemistry. 48:18 Habits begin as intentional but become unconscious with repetition and alignment. To find out more about the Unstuck! programme and how to join, please follow this link: The Unstuck! programme For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Tabbin Almond: Tabbin had a long and largely secret struggle to regain control over alcohol. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’ , is an Amazon best-seller. Website: https://www.winetowatercoaching.com/ Instagram: https://www.instagram.com/winetowatercoaching Facebook: https://www.facebook.com/winetowatercoaching LinkedIn: www.linkedin.com/in/katherine-tabbin-almond LinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/…

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Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency 50:06

for 6 weeks siden50:06

50:06

Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identity, somatics, and environment in breaking the cycle of alcohol usage. Christopher illuminates how quickly casual drinking can morph into a more concerning dependency, often driven by our desire for immediate benefits like confidence and relaxation. He emphasises the importance of building positive habits before attempting to cut out alcohol. Whether you're navigating Dry January or trying to change your relationship with alcohol, tune in for a great conversation about to break habits. Here are the highlights: 00:00 Introduction 04:08 Automatic habits are unintentional routines, often influenced by social and psychological factors. 07:39 The challenge in addressing alcohol use is its perceived positives. 12:48 Alcohol is used to fill perceived emotional voids. 21:05 Investing in personal growth and well-being yields long-term benefits. 30:31 Choose growth over comfort to impact future generations. 35:47 Consciously rewire identity through rituals (doing), identity (thinking), and somatics (feeling) to improve life and understand drinking impulses. 39:07 Lack of body-mind connection can lead to mindless actions. 47:01 Compulsive behaviors, like drinking, involve avoiding reality by altering brain chemistry. 48:18 Habits begin as intentional but become unconscious with repetition and alignment. For the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99. Follow this link, and simply apply coupon code POD99 at check-out: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Christopher Richards: Christopher Richards is a transformational leadership consultant and the founder of AtomicGrowth. He served for 15 years in the British Army, becoming one of the lead experts in the Criminal Intelligence Bureau, and is an expert in psychology, leadership, and human behaviour. He is a visionary futurist and a keynote speaker on the topics of global innovation and human advancement. For the last 10 years, he has helped business owners and corporate executives to quickly find and fix the internal barriers to their success, helping them to become even greater leaders for their business, family, and their own daily life. And he achieves this by understanding, identifying, and demystifying the patterns of the mind, behaviour, and identity. Originally from London and now touring the United States, Christopher works with vision-driven leaders to help them become unstoppable forces for higher good and positive global advancement. Connect with Christopher: Website: atomicgrowth.co.uk Facebook: facebook.com/chris.richards01 Instagram: instagram.com/chris_richards_official/ X: x.com/ChrisRichardsAG/…

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Ep 53: Toolkit 101: Recapping on a Year of Free Tools 34:48

for 7 weeks siden34:48

34:48

After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna’s website. Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a newcomer, this episode is your go-to summary for actionable steps on your path to a healthier relationship with alcohol. The link to the free resources is below. Here are the highlights: 00:00 Introduction 03:55 Identify motivations, understand alcohol use, and track consumption. 09:46 Minimise self-created stress for a more balanced life. 14:10 Journaling improves well-being, breaks evening drinking habits. 19:02 Visualising future choices transformed my life's direction. 23:08 Evaluate life using a tool scoring 10 emotions to measure happiness, and assess if alcohol affects this score. 24:44 Moderation tips for a healthier alcohol balance are available. 30:43 Journaling helps process emotions, and beliefs. 31:38 I’ve added a visualisation tool to help control alcohol intake. For the free resources mentioned in this episode, please head to https://www.thebeliefscoach.com/registration If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99. Follow this link, and simply apply coupon code POD99 at check-out: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 52: Q&A: When Will I Begin To Feel Better? 31:46

for 8 weeks siden31:46

31:46

Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will help you navigate change and stay motivated. Here are the highlights: 00:00 Introduction 04:45 Medical advice for severe alcohol withdrawal symptoms. 10:56 Be patient; sleep cycle rebalancing takes time. 13:51 Alcohol disrupts blood sugar and insulin regulation. 18:33 Emotional recovery from quitting alcohol takes time. 20:19 Change beliefs about alcohol to feel better emotionally. 24:08 Alcohol stored quickly as fat, and disrupts your metabolism. 29:15 Quit alcohol for noticeably improved skin appearance. 30:06 Take a break, you'll benefit within weeks. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99. Follow this link, and simply apply coupon code POD99 at check-out: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 51: The Hidden Costs of Alcohol - A Police Perspective 49:47

for 9 weeks siden49:47

49:47

Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society. Here are the highlights: 00:00 Introduction 05:35 Delayed statements hinder resource allocation and services. 06:26 Deaths in custody are a major concern, as custody staff have a duty of care to individuals who can't monitor themselves. 09:30 Night-time economy impacts crime and resource allocation. 13:31 Alcohol impacts society; everyone bears the personal and economic costs. 18:22 Education and awareness about alcohol needed. 20:49 Investigations delayed by unfit interview scenarios, frustrating. 28:59 Detective bravado, being stressed led to frequent drinking. 32:33 Retired officers face increased post-service drinking. 33:19 Habits form the brain pathways and are difficult to break. 40:35 Used “This Naked Mind” to overcome personal burnout. 46:14 Leaders must lead by example to inspire change. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99. Follow this link, and simply apply coupon code POD99 at check-out: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Maria Fox: Maria Fox has recently retired from her final role as Chief Superintendent in Derbyshire Constabulary. She began her career in Greater Manchester Police in 1994 after completing a Theology degree at the University of Manchester. She subsequently worked in West Midlands Police and has been a senior leader since 2003. Her policing experience and leadership spans detective, and uniform policing roles at every rank and as a senior leaders she also worked in CTP policing. Maria is also a trained and certified coach with This Naked Mind and took responsibility for the design and delivery of the 30 day Alcohol experiment for policing and now bluelight services. In 2023 she became an author, writing “Crisis to Comeback - a roadmap to health transformation after burnout”, where she shares her story of burnout, including her relationship with alcohol in a courageous and transparent way to encourage others in policing and highly stressful roles to better navigate self-care so that they can improve their own health and wellbeing. After navigating her way out of an increasingly dangerous relationship with alcohol, she certified as a coach with This Naked Mind. In 2022/23 whilst still serving she developed the alcohol experiment initiative for organisations with peer coaches. This has been truly transformational for many and she is driven by the passion to remove the stigma, fear and loneliness that a spiralling relationship with alcohol can bring and provide a safe and effective place for change. She is also a trained fitness instructor and metabolic health coach. Connect with Maria: Website: https://www.livewellandfree.co.uk/ Instagram: https://www.instagram.com/livewelland_free/ YouTube: https://www.youtube.com/c/MariaFoxWellness Buy Maria's book: 'Crisis to Comeback: A roadmap to health transformation after burnout' https://www.amazon.co.uk/Crisis-Comeback-roadmap-transformation-burnout/dp/1739387716?dplnkId=d1d4136e-6d3c-4b6c-870a-fa461c56e9b2&nodl=1…

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Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January 36:17

for 10 weeks siden36:17

36:17

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together. Here are the highlights: 00:00 Introduction 03:36 Take a break from alcohol for better health. 06:57 Observe alcohol's role; reconsider its necessity. 19:39 January encourages exploring different lifestyle choices. 23:30 An Alcohol-free month led to improved skin, sleep, and mood. 26:30 Save money, enjoy life, and improve health and connections. 32:28 Embrace progress over perfection; celebrate 97% success. 34:56 Invest in yourself with Dry January, questions welcome. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99. Follow this link, and simply apply coupon code POD99 at check-out: https://www.thebeliefscoach.com/the-big-drink-rethink-experiment About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters 55:23

for 11 weeks siden55:23

55:23

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being. Here are the highlights: 05:15 Adopted a plant-based diet, eliminated stress, and alcohol. 09:13 Started health retreats, The Detox Barn, which are a huge success. 12:17 Needed sobriety to regain strength for Edinburgh Fringe. 12:54 Enjoyed wine regularly, causing frequent hangovers. 20:35 Actions influence children more than words can. 23:51 Early drinking risks the development of a child's adult brain. 31:23 Transitioning to non-drinker unfolds like a ripple effect. 32:55 Core relationships unchanged; friends now drink less. 35:31 Being first inspires others to follow. 40:44 Community formed through shared experiences and challenges. 47:06 Our shows are character-driven and humorous. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About The Gavin Sisters: Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End. Sharon and Lauretta went from red wine-drinking, Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation. Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago. She was covered from head to toe in a chronic rash, and at times was wheelchair-bound. On a concoction of very toxic drugs and steroids, she decided she needed to find another way to get better. Her sister was determined to do everything she could to help Sharon. As two single mums living together with very young children, they decided to do everything they could to get Sharon’s health back. After extensive research and a lot of trial and error, they transitioned to a plant-based diet rich in nutrient-dense foods, giving up alcohol and processed foods. Lauretta retrained as a natural vegan chef, focusing on nutrition. Sharon is now off all medication, feels better than ever, and is back running. Inspired by their journey, they decided they wanted to help others, and in 2018, they set up a wellness retreat called The Detox Barn . This has been featured in many publications as well as being picked by Conde Nast as one of the best wellness retreats in the Uk for 2023 & 2024. They followed this by launching their first product, Funki Coffee , and their hugely successful podcast— The Gavin Sisters Wellness Show The Gavin Sisters Website: https://gavinsisters.co.uk/ The Detox Barn: https://gavinsisters.co.uk/pages/retreats-the-detox-barn…

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Ep 48: Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions) 29:59

for 12 weeks siden29:59

29:59

How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities. Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season. Here are the highlights: 00:00 Introduction 04:04 Plans help resist impulsive, pleasure-seeking brain habits. 09:29 Listen to Episode 26 for tips on moderation. 10:20 Plan your drinking with moderation to avoid unintended behaviour and replace rituals with healthier alternatives. 14:06 Question your drinking on joyous occasions like Christmas, as alcohol can diminish mood and feelings. 17:09 Visualisation helps manage events like an alcohol-free Christmas, by making future scenarios feel real and achievable. 23:17 Feel fantastic and energised on Christmas Day. 29:07 Visit thebeliefscoach.com for more info. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 47: Q&A: How do I Cope with Really Low Moments? 18:32

for 13 weeks siden18:32

18:32

What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload. Here are the highlights: 04:12 Prioritise self-care to effectively help others. Try and stay ‘topped up’ to facilitate positivity. 08:36 Journalling questions: Dig into whether alcohol truly relaxes you, or actually makes you less able to cope. 12:30 Tool for managing cravings and emotional urges. 14:49 Eliminate self-judgement; crying releases emotional stress. 17:34 Helpful advice for coping with life's challenges. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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Ep 46: Forging a Sober & Strong Identity, with Millie Gooch 46:28

for 14 weeks siden46:28

46:28

In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond alcohol, this conversation is a powerful resource for anyone curious about rethinking their relationship with drinking. Here are the highlights: 04:28 Felt isolated, started Instagram for sober connections. 09:07 Virtual workshops feature diverse expert speakers. 12:08 University: drinking rite of passage, formative years. 15:17 Body image, and financial pressures increase home drinking. 18:09 Gen Z stress: 75% still drink heavily. 21:43 Balancing sobriety with maintaining a fulfilling social life. 25:11 Social media's pressures: balancing benefits and expectations. 27:10 Viral videos deter excessive drinking; explore alternatives. 35:58 Guided journal for discovering booze-free life. 38:00 Journalling explored as a powerful therapeutic tool. 40:13 Consumer campaigns for alcohol harm policy advocacy. 44:06 Influencer marketing exploits Gen Z's vulnerability effectively. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk About Mille Gooch: Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. Millie has an MSc in Addiction and Mental Health and has written for a range of publications including Elle, Stylist and Cosmopolitan. Her debut book, The Sober Girl Society Handbook , was released in 2021, and in 2022 she received the Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living. Millie is a proud ambassador for Alcohol Change UK and her second book Booze-Less will be released in November 2024. Connect with Millie: The Sober Girl Society website: https://sobergirlsociety.com/ Instagram: https://www.instagram.com/sobergirlsociety/ Other links: Other Sober Girl Society links…

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Ep 45: Q&A - My Partner Still Drinks and is Unsupportive 20:14

for 15 weeks siden20:14

20:14

In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey. Here are the highlights: 05:57 Be clear about any support requirements you have. It’s a time to spell out expectations 08:12 Fear of change after quitting alcohol dominates. 10:28 Navigating relationship changes requires ongoing communication and reassurances. 14:08 Your happiness is in your own hands, not defined by others' behaviors. 15:34 Look for support beyond your partner; a community of people doing what you’re doing. Such a valuable support network of like-minded people 16:45 Up the level of self care you are providing yourself during this time 17:25 Healthy habits and changes influence relationships gradually. If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethink About the host Anna: Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna: Website: thebeliefscoach.com LinkedIn: linkedin.com/in/annadonaghey Instagram: instagram.com/bigdrinkrethink Produced by winteraudio.co.uk…

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