Beyond HRT: The Alternative Arsenal For Conquering Menopause podcast

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Beyond HRT: The Alternative Arsenal for Conquering Menopause

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Innhold levert av Harriet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Harriet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ditch the whispers and embrace the fire! This sassy podcast navigates the menopause maze with humour, real talk, and a deep dive into alternative therapies, leaving you empowered and ready to rock the hormonal rollercoaster.

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#Podcasting Education #Self-Improvement #Harriet

Beyond HRT: The Alternative Arsenal for Conquering Menopause

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Sleep, Stress, and Spines: The Hidden Facets of Menopausal Pain and Relief 10:41

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This podcast explores the complex link between menopause and back pain, affecting millions of women globally. Key Points: Prevalence: 50-60% of women experience back pain during menopause, compared to 30% of men in the same age group. Causes: Hormonal Fluctuations: Estrogen decline weakens connective tissues and bones, increasing risk of disc degeneration and pain. Sleep Disruption: Menopausal symptoms like hot flashes and night sweats disrupt sleep, leading to inflammation, muscle tension, and hindered healing. Weight Gain: Increased body mass puts strain on the spine, particularly the lower back, contributing to pain. Psychological Factors: Stress, anxiety, and depression associated with menopause can amplify pain perception and worsen chronic pain conditions. Evidence: Studies support these theories, linking low estrogen levels, poor sleep, higher BMI, and depression to increased back pain severity in postmenopausal women. Impact: Back pain is the leading cause of disability worldwide, significantly impacting quality of life. Treatment Options: Non-pharmacological: Exercise, physical therapy, yoga, relaxation techniques, and weight management can help manage pain and improve overall well-being. Pharmacological: Hormone replacement therapy (HRT), pain medications, and other medications may be considered depending on individual needs and severity. Overall, this review highlights the significant impact of menopause on musculoskeletal health, particularly back pain. Understanding the underlying causes and evidence-based treatment options empowers women, healthcare professionals, and researchers to navigate this challenge and optimize quality of life during this pivotal stage.…

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

Beyond HRT: The Alternative Arsenal for Conquering Menopause

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Sleep, Stress, and Spines: The Hidden Facets of Menopausal Pain and Relief 10:41

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Beyond HRT: The Alternative Arsenal for Conquering Menopause

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Beyond HRT: The Alternative Arsenal for Conquering Menopause

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Velkommen til Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Save the Pet - Brain Puzzle Game PRO

Ring Battery Doorbell, Head-to-Toe Video, Live View with Two-Way Talk, and Motion Detection & Alerts (2024 release), Satin Nickel

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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