We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Two American expats, Ashley and Jason are living the dream (and sometimes a nightmare) in rural Italy since 2007. Their hilarious and authentic podcast shares adventures of running La Tavola Marche an organic farm, inn & cooking school . With recipes, daily life, crazy neighbors, travels & more! Join Ashley and Jason for stories of daily life, local Italian recipes, chicken herding, large scale gardening projects, strolls through surrounding villages, fun Italian phrases, shopping for fish along the Adriatic coast and bargain wine discoveries straight from the vineyard. - ”Their podcast is meant to be shared, as you would share a fine, slow food meal with friends” - Martini.
Two American expats, Ashley and Jason are living the dream (and sometimes a nightmare) in rural Italy since 2007. Their hilarious and authentic podcast shares adventures of running La Tavola Marche an organic farm, inn & cooking school . With recipes, daily life, crazy neighbors, travels & more! Join Ashley and Jason for stories of daily life, local Italian recipes, chicken herding, large scale gardening projects, strolls through surrounding villages, fun Italian phrases, shopping for fish along the Adriatic coast and bargain wine discoveries straight from the vineyard. - ”Their podcast is meant to be shared, as you would share a fine, slow food meal with friends” - Martini.
For the first time in a long time, I go back and read a chapter summary from the untitled, unfinished, unpublished book about our first year in Italy - I expand and tell the story of how we meet good ol' Dr. Gaggi! Plus we are starting to feel old with all this summer work - wood chipping, pool cleaning, power washing.... Spring is in full swing! Thanks for listening! Stay & cook with us in Italy - www.latavolamarche.com…
Finishing up winter projects and starting spring ones - from sharpening knives to hauling manure, there's a little bit of everything to do before the first guests of the season arrive. As usual a classic Gaggi & Rossana story to lighten the mood, along with Jason's first attempt at Pastrami! Thanks for listening!…
Our big Great Dane, Leroy had a medical emergency that turned into a House episode & has been a month and a half of vet trips. In between his appointments I went to the Boar Hunter's end of the season lunch which is always fun! (A video and post are coming on Instagram!) And this last weekend was Gaggi's birthday - which means there was a plethora of funny stories to share of the birthday boy! (there may just be a post for this too, definitely a video!) Our neighbor Pierangelo has been working on a stretch of our road - some spots better than others and has inspired Jason to chip in! Plus it's that time of year to start restocking the cantina with olive oil & we chat about what oils we like, when to use different ones and where they are from. Speaking of ordering things for the upcoming season of guests - we finally kick our crappy KitchenAid to curb, after a short bitch session we share a few details about our new Swedish mixer. Thanks for listening and we hope you can join us at our farm, inn and cooking school this year! www.latavolamarche.com #lifeinItaly #expatsinItaly #countryliving #homesteading #italianfestivals #italianfeasts #extravirginoliveoil #sentiremedia…
We first do a recap of the holidays - from Christmas Eve's fish dinner to La Befana festival in our tiny neighboring village of Urbania. Boar hunting season is nearly over and we live right in the thick of it - find out what gifts the hunters left us this year! Finally after nearly 11 months of curing our lard is ready - find out how it turned out! And the latest water cooler talk from our valley - the wood harvesting has begun! Then we chat about Spain's new decision to have a 100% tax on properties purchased by non-EU citizens - could Italy be next?! #lifeinItaly #movetoItaly #expatsinItaly #expatpodcast #Italypodcast #Italyfestivals #Italianholidays #Italytravel…
Finally a proper full episode - starting with a recap from a November to remember! We took our first road trip since getting dogs and visited the marble quarries above Cararra for an unforgettable private tour & then our thoughts on visiting: Lucca, Prato, Pisa and Padova! We chat about a few holiday favorites: mazzafegato & cotechino. And Jason is on a new donkey kick...! Happy Holidays and thanks for listening!! Buon Natale!…
Welcome to another episode of New Life in Italy ! I'm Samantha Wilson, and today, we’re diving deep into the power of chasing big dreams—especially the dream of moving to Italy and building a meaningful life here. In this episode, I sit down with Ashley Bartner, the co-founder of La Tavola Marche , an organic farm, inn, and cooking school tucked away in the stunning countryside of Le Marche. Ashley and her husband, Jason, took the plunge 17 years ago, leaving their fast-paced lives in New York to start fresh in rural Italy. They didn’t have all the answers—just a dream, a lot of courage, and a willingness to figure things out along the way. Ashley opens up about what it was really like to make such a big move, from learning the ropes of farming and hosting guests to teaching cooking classes and navigating life in Italy. She gets honest about the challenges too—like dealing with unexpected power outages in the middle of a Thanksgiving dinner for their neighbors—and how those moments helped them grow. One of my favorite parts of our chat is hearing Ashley talk about the mindset it takes to follow a dream, even when it doesn’t make sense to anyone else. Her story is such a great reminder that the only person who needs to believe in your dream is you . We also dig into the realities of running an agriturismo—the hard work, the surprises, and the moments that make it all worthwhile. As we wrap up, I challenge you to think about your own dreams. What’s that one thing you’ve always wanted to do but haven’t taken the leap yet? Whether it’s moving to Italy, starting a new career, or stepping into something completely unknown, I hope this episode inspires you to take the first step. And don’t forget—if you’re serious about making Italy your new home, check out all the resources waiting for you at SmartMoveItaly.com . I’ve got guides, tips, and expert advice to make your move easier. Stick around until the end of the episode, too! I’ll be answering listener questions about energy ratings for properties, pet passports, and the process of applying for a Permesso di Soggiorno . So grab your espresso (or a glass of wine!), and let’s get inspired together. This is your New Life in Italy . Let’s make it happen! Resources: La Tavola Marche The Podcast From Italy Smart Move Italy Rate, Review, & Follow If you loved this episode and want to hear more, please consider rating and reviewing my show! This helps me support more people — just like you — to move toward their new life in Italy and live the life they deserve. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding new episodes every week and, if you’re not following, there’s a good chance you’ll miss out. Follow now! If you want to learn more about ways that my team and I can help you live your dream life in Italy, visit us at www.smartmoveitaly.com or send me an email! Until next time! Ci vediamo! Mentioned in this episode: Sentire Media Website Sentire Media Website…
An autumn episode of all of our favorite October happenings in our neck of the woods of Le Marche, Italy. Truffle season has begun along with each weekend another truffle festival! We took the guests to Sant'Angelo in Vado's festival to see and taste a gigantic frittata made with 600 eggs and 6 kilos of truffles! Then we were invited to the annual boar hunter's lunch which is always small town fun and especially since Gaggi joined us this year! An update on the garden and the saffron harvest is underway! Plus the countdown to closing for the season.... #lifeinItaly #Italianfestivals #truffles #trufflefestivals #expatsinItaly #Italy #travel…
The air changed quickly and autumn has arrived, along with hunters of all sorts along our road - from mushrooms to hunting and tomorrow opens white truffles!! A short recap of September and a bit of history on the legendary Club dei Brutti - Ugly Club of Piobbico. And yes, we are both card carrying proud members! Thanks for listening!!…
The height of summer is over but the heat is still strong! This short but jam packed episode is all about August - jarring tomatoes with ol' Dr. Gaggi and the usual shenanigans ensued + we packed a summer worth of festivals in the last 2 weeks: the Corn Races, Rally Drift Car Racing on Monte Nerone, a feast of Crostolo and today's the big Polenta feast in Piobbico! Thanks for listening!! And there are only a few spots left for our 4 night Truffle Hunting Holiday! OCTOBER 30-NOVEMER 3, 2024 NOVEMBER 6-10, 2024 Day 1 - Arrive to Welcome Prosecco Aperitivi, Followed by a Five Course Seasonal Feast paired with Superiore Wines from Le Marche Day 2 - Morning Truffle Hunt & Lesson on Cultivated Truffle Gardens with Light Lunch Afternoon: Four Course Dinner Party Cooking Class Day 3 - Market Tour, Tasting & Lunch Evening Italian Quiz Night, Aperitivi & Light Dinner or Visit the local Festivals Day 4- Morning free to explore, Afternoon Truffle Hunt - this one is off the trails, over the rivers and deep into the woods Evening - Aperitivi & Truffle Tasting at the White Truffle Festival Day 5 - Breakfast & Departure Includes: 4 nights accommodations at our farmhouse inn with your own spacious private apartment with ensuite bathroom & kitchen/living room breakfast daily 4 dinners + 2 lunches local Marche wine included in all meals 2 truffle hunts with expert guides guided market tour/tasting in Apecchio half day cooking class with custom handmade apron to take home quiz night with snacks & wine aperitivo & truffle tasting at the White Truffle Festival in Acqualagna. Get the details and RSVP: https://www.latavolamarche.com/truffle-hunting-holiday.html #lifeinItaly #expatsinItaly #Italianculture #Italianfestivals #summerinItaly #Italytravel #LeMarche #trufflehunting #italianfeasts #agriturismo #sustainabletravel #sustainableliving #tuscany…
It's the dog days of summer, but here's an update on the garden and growing tomatoes 3 different ways and getting out & about as summer festival season kicks off! Then we discuss Italian kids and car seats or the lack there of!
A fan favorite segment is back - Bitchn' bout Bureaucracy! However, this time it's not about immigration but Italian property taxes. Plus we share our number one tip while making a reservation for a table! An update on the farm, a sand storm and latest with Leroy, plus we voted in the latest EU elections! Thanks for listening!! www.latavolamarche.com #latavolamarche #podcastfromItaly #italypodcast #lifeinItaly #italianculture #expatsinItaly #Italytravel #agriturismo #expatlife #expatentrepreneur…
Newsflash: Jason broke the plow, right away! So we are calling this the transition year in the garden & we explain what that means and why. After an unsuccessful trip into the woods for mushroom with the guests, it reminds me that we get asked a lot why we didn't get truffle hunting dogs or if we are training our dogs - the answer is darker than you may think as to why we won't ever get a truffle hunting dog. Speaking of animals - I had the opportunity to ride a quarter horse when I accidentally spent a morning with a group of Italian cowboys! Then we talk slice of life - Italian funerals (and Gaggi misbehaving) and 1st communion parties, as well as an unorthodox visit to the doctor's 'office.' Thanks for listening!! www.latavolamarche.com #lifeinItaly #italy #italianculture #trufflehunting #expatsinItaly #expatlife #travel #italytravel #truffles #italianfestivals #italiancelebrations…
In this short & sweet or as Jason called it 'quick & dirty' episode we reminice about our first trip to Italy 18 years ago for our honeymoon and a few of the highlights & low points! Leroy is becoming an international stud, literally! And we shout out listeners from across the globe in interesting locations. Thanks for listening!! Join our Truffle Hunting Holiday in October & November: https://www.latavolamarche.com/truffle-hunting-holiday.html #lifeinItaly #italy #italianculture #trufflehunting #expatsinItaly #expatlife #travel #italytravel #truffles #italianfestivals #italiancelebrations…
An Easter episode and recap of Spring! Jason explains not only how to make Crescia or Pizza di Pasqua a savory peppery Easter bread, as well as making homemade ciccioli (think pork cracklings), plus he shares his thoughts on using spent sourdough starter. We put our old & new tractor to their first real test, hilarious stories from dinners with Gaggi & his wife Rossana, bidding on farm equipment and a flatbed dump truck at an online auction and then what happens when you 'win'?! Thanks for listening and Buona Pasqua! Ashley & Jason from La Tavola Marche (farm, inn and cooking school) in Le Marche, Italy New dates added for this summer: https://www.latavolamarche.com/calendar.html #Italy #Easter #lifeinItaly #homesteading #recipes #breadbaking #sustainableliving #sustainabletravel #agriturismo…
#165 - Slaughtering our 1st pig, Carnevale Dolce & Boar Hunter's Lunch Kicking off a new season of the podcast with a whirlwind of activity in our valley! We slaughtered our first pig with the help of our neighbors and then took nearly a week to process it all to be either cured, eaten right away or into the freezer! The same week Jason took his driver's test and we were invited to a hearty lunch hosted by the boar hunters to celebrate the end of the season. We found out the hard way Italian's thoughts on puzzles, it's puzzling!! And of course winter dinners with Gaggi & Rossana a.k.a. our version of the Costanza's! And for any weather station fans - you can find us on www.wunderground.com search station id: ISANTA1503 Thanks so much for listening! #lifeinItaly #italy #italianculture #trufflehunting #expatsinItaly #expatlife #travel #italytravel #truffles #italianfestivals #italiancelebrations #homesteading…
So much is talked about in this jam-packed episode! From buying a used tractor and figuring out the transportation to the logistics of slaughtering our pigs. In local life talk - we take the dogs to the blessing of the animals for Santo Antonio di Abate and Gaggi and Rossana pop over for an impromptu dinner. The winter party time is over and it's time to get back to work with projects before the first guests arrive ... Thanks for listening!…
A little holiday recap and memories of La Befana and the living nativity scenes of years past. Jason shares a local boar sauce recipe after the hunters left us a nice little thank you gift! And we return with a listener favorite and name the winner of a 'major award'... Join us September 5-8 for the Polenta Feast & Ugly Club (Club dei Brutti) festival in Piobbico and get evaluated and inaugurated into the internationally famous Ugly Club! Thanks for listening!…
Spring is in full swing and we decided to procrastinate on a rainy evening & instead of working down our to-do list we recorded a new episode! We share crazy and funny wild life encounters at our farmhouse and along our road throughout the last 16 years! An update on our wifi (thanks to all that reached out with ideas!!), the garden, pigs and other projects. Plus we are now living that sweet warehouse life! Jason talks gelato now that we finally have a machine, he's busy recipe testing away!…
Happy Easter from Italy! We've been busy with Spring projects as usual during early Spring but for the first time Jason was at the helm of the tractor when we prepared the soil! Was it all he had built up in his mind over these past 15 years...? The pigs have finally arrived and making themselves at home nicely, it's really feeling like a farm now! We discuss an interesting theory by a local butcher on why our cured sausages were a total fail. An update on archery and is this considered LARPing?! And of course since it's Easter we talk pane brusca or crescia di Pasqua or savory Easter bread, a local tradition in our neck of the woods.…
This episode we connect the dots between our archery classes and the Ferrari Formula 1 racing team - we have something very funny in common! Our thoughts on "Clarkson's Farm" along with seed planning for this year. Then hot talk on appliances! It's a wild one! After that, stick around because I read a chapter from the book! Thanks for listening!!…
We’re getting pigs! An update on their arrival and the winter weather along with water cooler talk about what everyone’s talking about in Piobbbico…!! We take a little getaway to Lake Garda and visit Verona for the European Outdoor Show. There’s a short break in the podcast when Gaggi calls for an update on the weather and then promptly tells us we must be wrong! An update on our energy bill and a disgusting story about country living and a major bullet dodged! Plus listen to the end to find out our new exciting hobby…! Thanks for listening!…
A festive holiday recap - from dinner on Christmas and New Year's Eve with good ol' Dr. Gaggi to a satanic ritualistic sacrifice of sorts in the main piazza of Urbania during the La Befana children's festival vs. our memories of the same even 15 years ago and my has it changed! The sausages & salami have been made and hanging from the rafter, find out from Jason how he thinks they will turn out due to all this warm weather. Plus a sneak peek at the 2023 calendar as we discuss ideas for Meat Week in September. But the most exciting news - Friday we are one step closer to getting pigs! Thanks for listening!!…
Ok so maybe this has become a bi-annual podcast! For those of you still listening, we start back in June and summer weather and the garden, then a hilarious story about our getaway to the Mediterranean where everything went wrong. An update on the "animal zone" including our newest edition to the farmhouse - Leroy our big blue Great Dane puppy! On to autumn and truffles, the soaring cost of energy and then remembering a few of our favorite Christmas markets in Italy and Europe! Happy Holidays!!!…
It's been six months since our last podcast, there's a lot to catch you up on! From 'what's new in 2022' including my big ticket impulse purchase & an update on our citizenship to our 'new' tractor, and daily life in Italy: cyber attacked, cow herding up the mountain, the cost of la dolce vita is going up and so much more!…
A review of my trip to FICO Eataly in Bologna, tales from an Italian hospital for foot surgery and Jason's new adventures with our neighbor's farm animals! A jam packed, hilarious podcast that's for sure. Thanks for listening!!
After a 6 month podcast hiatus we are BACK! With a hilarious update on life in the Italian countryside! From the glory garden and dry hot summer to a random rave, citizenship updated and meet the newest cat tiktoker! We share a few of our summer travels to Ravenna and Civita Nova Marche and laugh about my terrible ordering choices at a fancy bar. Thanks for listening!!…
This week we are on fire, a lot has happened in our neck of the woods since the last podcast! From vongole shenanigans with Gaggi & Rossana, road work update, a "new look" for our old grocery store, a trip to the Farmer's Union, new tools for the garden, and answering questions about salt & yeast! Thanks for listening…
After the snow the air has changed and it feels like Spring! We are busy soaking up the sun while working outside with the usual late winter cleanup of brush and tree trimming. Local gossip: the road meeting happened, we'll see if any action is taken. We answer a few of your questions until Jason is annoyed. And I read another chapter of the untitled, unpublished, unfinished book about our first year in Italy! Thanks for listening!…
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