Conscious Habit podcast

Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.

Conscious Habit

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Meditate on This: Conscious Politics 8:37

for 7 dager siden8:37

8:37

Let’s talk politics... 😬 but in a conscious, heart-centered way 💡 Amy dives into how we can stay grounded, open, and kind—even when things get heated. It’s not about picking sides, it’s about picking perspective. From personal stories to soul-level reminders, this one’s all about turning conflict into clarity and leading with empathy 🌍✨ Tune in for a mindset shift you didn’t know you needed. Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Conscious leadership in politics isn’t about neutrality—it’s about empathy and responsibility. Personal preference often clouds the path to the greater good. Others’ experiences are valid, even if we don’t share them. We’re all connected; what we do to others, we do to ourselves. Being the “bigger person” is less about morality and more about contribution.…

Conscious Habit

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Executive Loneliness with Nick Jonsson 41:24

for 28 dager siden41:24

41:24

Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. 💬🧠💪 Additional Resources: Connect with Nick on LinkedIn Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Executive loneliness is widespread yet rarely talked about—especially among men. Vulnerability is a strength and a gateway to deeper leadership impact. Leaders need proactive safe spaces for support—personally and professionally. A holistic health model includes mental, physical, and social wellbeing. Recovery starts with acknowledging pain and taking one small step toward help.…

Conscious Habit

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Meditate on This: Energy Management 7:12

for 6 weeks siden7:12

7:12

Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥 Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy. Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter. Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us. Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.…

Conscious Habit

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Re-release: Why Isn’t Everyone Doing This? with Emily Fletcher 50:16

for 8 weeks siden50:16

50:16

🔁We’re re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊 Additional Resources: Listen to the original episode! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them. Stress makes us sick, slow, and stuck. Meditation isn’t just about relaxation—it’s a tool for high performance, resilience, and well-being. Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact. Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing. Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.…

Conscious Habit

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Meditate on This: Steps to Forgiveness 8:07

for 10 weeks siden8:07

8:07

Are you struggling to see eye to eye with someone in your life? Whether it’s a coworker, friend, or family member, holding onto frustration only weighs you down. In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what’s really missing, train your brain to see the good (yes, even in them ), and free yourself from the drama. Because forgiveness isn’t for them—it’s for you ! 😉 Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Forgiveness is a gift to yourself. It’s not about excusing others—it’s about releasing your frustration and resentment. Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love. What’s missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it. Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships. Send love, even to those who challenge you. Praying for someone’s happiness, even if they’ve hurt you, is a powerful way to let go.…

Conscious Habit

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Unlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora Shtull 40:04

for 11 weeks siden40:04

40:04

In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨ They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development. Ready to rethink what’s possible? Hit play and explore the edge of conscious leadership! 🚀🔊 Additional Resources: Connect with Ora on LinkedIn Learn more about Ora Coaching Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Conscious leadership requires expanding awareness. Whether through coaching, breathwork, or plant medicine, leaders thrive when they step beyond their usual mindset. Ego can be a barrier to growth. By softening rigid beliefs and embracing a "What if?" perspective, leaders can unlock deeper connections and insights. Plant medicine is a tool, not a crutch. Used with intention and guidance, it can be a powerful way to shift perspective and open new pathways for growth—but it’s not the only path.…

Conscious Habit

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Meditate on This: Conscious Adversity 8:00

for 14 weeks siden8:00

8:00

Ever feel like life punches you in the face? 🥊 In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed. Get ready for a fresh perspective on staying calm when life goes off course! Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Reaction vs. Response: Learn to pause and observe your emotions before reacting. Consciousness lies in the space between. Control What You Can: Focus on who you want to be rather than what you can’t control. Self-Regulation Tools: Breathing exercises can help calm your nervous system and reframe your mindset. Collective Impact: Small conscious choices can contribute to a more peaceful, connected world.…

Conscious Habit

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You Have to Simplify to Thrive with Lisa Bodell 40:49

for 17 weeks siden40:49

40:49

Ever feel like you’re stuck in the "cult of busy"? Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments. Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day. Don't miss it! 🎯 Additional Resources: Connect with Lisa on LinkedIn Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Simplicity is a strategic advantage. Focus on subtraction to eliminate time-wasting tasks and routines. Compass over clock. Prioritize what aligns with your values and long-term goals. Challenge the status quo. Use exercises like "Kill a Stupid Rule" to identify and eliminate inefficiencies. Intentionality is key. Protect your time by setting boundaries and questioning unnecessary commitments.…

Conscious Habit

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Meditate on This: Feeling the Suck 6:09

for 19 weeks siden6:09

6:09

Happy New Year! 🎉 Let’s start 2025 by tackling those “ugh” emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring. Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth. Creating a safe space to feel emotions builds resilience and lightens emotional burdens. Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment. Life transitions often bring emotional challenges that reveal our strength and capacity for growth.…

Conscious Habit

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Unlocking Your Inner Courage with Ryan Berman 45:10

for 21 weeks siden45:10

45:10

What does it take to lead with courage? Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to “brave what's hard” and inspire bold action. Let’s get courageous! Additional Resources: Connect with Ryan on LinkedIn Learn more on ryanberman.com Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: The Four S’s of Life: Life transitions from being "shoved" upon us to survival, success, and, ultimately, soul alignment. Reflecting on your current stage is a courageous act itself. Courage Formula: Courage requires knowledge, faith, and action. Missing any one component leads to paralysis, recklessness, or complacency. Courage Breeds Courage: The more action you take, the stronger your courage muscle becomes, inspiring those around you.…

Conscious Habit

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Small Steps, Big Changes with Tom Barrett 35:12

for 22 weeks siden35:12

35:12

Get ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works! In this episode, Tom reveals how small steps lead to “big wows” in life and leadership. From swapping “should” for “could” to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams. Tune in for a fresh perspective on conscious leadership! Additional Resources: Connect with Tom on LinkedIn Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Storytelling as a Tool for Leadership: Effective storytelling helps leaders guide their teams through incremental changes, fostering both personal and professional growth. Language Shapes Leadership: Replacing “should” with “could” invites possibility and ownership, leading to more empowered decision-making. The Power of Reflection: Creating pauses in busy schedules allows leaders to focus on the bigger picture and generate long-term value. Empowerment and Trust: Leaders must trust their teams, fostering a culture of accountability and high expectations.…

Conscious Habit

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Meditate on This: Humble Beginnings 5:59

for 23 weeks siden5:59

5:59

Starting over can be humbling—and hilarious. Whether it’s figuring out strange new gym equipment or realizing you’re not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress. Let’s embrace the messiness, laugh at ourselves, and grow into what’s next. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Starting over is an opportunity to embrace growth and progress. Avoid romanticizing the past—every stage of life comes with its own challenges. Focus on progress, not perfection, in your journey. Approach new experiences with curiosity rather than frustration or fear.…

Conscious Habit

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Conscious Health: How Ayurveda Can Transform Your Life with Daryl Roberts 44:23

for 25 weeks siden44:23

44:23

Ready to spice up your wellness routine? 🌿 On this episode of Conscious Habit , Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit. Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it’s about building lasting vitality. Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy. Additional Resources: Connect with Daryl on LinkedIn Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. It’s based on universal laws of nature that govern health and disease. The Doshas: Vata, Pitta, and Kapha represent biological energies—movement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices. From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the body’s natural ability to heal and thrive. Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.…

Conscious Habit

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The Power of Personal Values with Amy Woodall and Deseri Garcia 32:45

for 26 weeks siden32:45

32:45

In this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life. They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash. With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Understanding Personal Values: Knowing your values clarifies decision-making, boosts self-esteem, and supports authentic relationships. Alignment and Well-being: Living in alignment with values can enhance life satisfaction, even in small everyday choices. Action-Oriented Values: Translating values into actions daily helps sustain motivation and commitment, particularly in challenging times.…

Conscious Habit

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Meditate on This: Own Your 50 6:01

for 27 weeks siden6:01

6:01

In this episode, Amy unpacks the transformative "Own Your 50" principle—a cornerstone of her work that urges us to take responsibility for our own part in any situation. She explains how ownership can resolve workplace conflicts, break blame cycles, and foster personal growth. Amy shares actionable insights on letting go of what we can’t control, embracing what we can, and moving from frustration to freedom. Listen in to learn how "Own Your 50" can empower you to build healthier, more productive relationships both at work and beyond. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Common Pitfalls: Recognize when you're falling into the "victim," "persecutor," or "rescuer" roles that perpetuate blame and unresolved issues. Influence vs. Control: Understand that while you can influence others, you can’t control them—your focus should be on what you can change. Self-Reflection: Acknowledge and own your actions, thoughts, and emotions to create a healthier, more balanced approach to conflict.…

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