This Flocked Up Life podcast

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Innhold levert av Lacey Ring-Verbik & Becky North, Lacey Ring-Verbik, and Becky North. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lacey Ring-Verbik & Becky North, Lacey Ring-Verbik, and Becky North eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 17 dager siden36:16

Spill senere

Lister

Lik

Likt

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

This Flocked Up Life explicit

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Welcome to This Flocked Up Life, where mom-casters Lacey and Becky dive into the chaos, celebrate the highs, and navigate the lows together. This isn’t just a podcast—it’s a community where every mom is heard, seen, and valued. Get ready for raw, relatable conversations, a bit of “fowl” language, and a lot of fun. Well, what are you waiting for follow us and join the flock.

29 episoder

#Society #Relationship #Lacey Ring-Verbik & Becky North #Becky North #Lacey Ring-Verbik

This Flocked Up Life explicit

updated for 9 dager siden

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29 episoder

#Society #Relationship #Lacey Ring-Verbik & Becky North #Becky North #Lacey Ring-Verbik

Alle episoder

This Flocked Up Life

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I Was SO Mad 45:27

for 9 dager siden45:27

45:27

Send us a text In this episode of This Flocked Up Life , we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted “sorry” from your kid sends you over the edge. Yep, we’re going there. We’re unpacking what it means to feel truly angry as a mom, how to process those emotions without shame, and how to navigate the difference between forced apologies and real accountability (because let’s be honest, “sorry” doesn’t fix everything). This episode is for every mom who’s ever felt like she was about to explode—and then felt guilty about it. You’re not alone. Let’s talk about it, learn from it, and maybe even laugh about it. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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What Mom's Really Want 58:58

for 23 dager siden58:58

58:58

Send us a text In this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.” Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will load the dishwasher without being asked, this one’s for you. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Are You The Default? 50:46

for 5 weeks siden50:46

50:46

Send us a text Today, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point. In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work, the resentment that builds, and how to find breathing room when you feel like the glue holding it all together. It’s real. It’s relatable. And you’re definitely not alone. So find your cozy corner, hit play, and let’s flockin’ talk about it. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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I'm Fine 47:00

for 7 weeks siden47:00

47:00

Send us a text We’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.” Because let’s be honest… we say it all the time, even when we’re anything but. In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion. No pressure. No perfection. Just a cozy, heart-to-heart convo to remind you—you don’t have to pretend you’ve got it all together. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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"One"derful 29:50

for 9 weeks siden29:50

29:50

Send us a text It’s been “One”derful – Our Season One Finale! Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments. In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips. Here's what we cover in this episode: Our favorite moments + top episodes Themes that kept showing up all year long A look back at what surprised us the most And... we’re spilling the tea on our Virtual Birthday Bash Whether you’ve been here since Episode 1 or just joined the flock—you’ve helped us build something truly special. Hit play and celebrate with us! And don’t forget to subscribe so you don’t miss a single flocking thing coming in Season Two. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Let's Talk Tidy 50:30

for 11 weeks siden50:30

50:30

Send us a text The way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy? This week, we’re tackling a question from a listener who asks: “How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me out. At the same time, I don’t want to spend all my time cleaning instead of actually enjoying my home and family.” So, how do we find the sweet spot between a Pinterest-perfect house and a space that actually feels like home? Let’s talk about it. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Advice To Live By 43:45

for 13 weeks siden43:45

43:45

Send us a text In this episode of This Flocked Up Life, we dive into a listener question from Jessica M.: "What are some of the best pieces of advice you've been given, and how has it shaped your life?" From baby shower blessings to peanut butter and jelly, we share heartfelt stories about the advice that has truly changed our journeys through motherhood, friendship, and personal growth. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Trading Friendship Bracelets 49:55

for 15 weeks siden49:55

49:55

Send us a text Adult friendships can be tricky, especially when life stages and time zones create distance. In this episode, we're answering a listener's question: " How do you stay connected with girlfriends when you're in different stages of life? I'm married without kids and have several friends that are married with kids and in different time zones. How can I nurture these friendships?" We're talking about the importance of showing up for one another, finding creative ways to stay connected, and why the effort you put into your friendships matters now more than ever. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Hand Me The Remote 44:08

for 17 weeks siden44:08

44:08

Send us a text Let’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects. In this episode, we dive into a question from Amanda R., who asks: “There’s so much in life that’s completely out of our hands, but I know there are things we can control. How do you figure out where to focus your energy and let go of the rest?” Spoiler alert: The only thing you can truly control is you—and that’s actually great news. Join us as we explore how to reclaim your energy, let go of what’s out of your hands, and focus on what really matters. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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What's Your Season? 41:58

for 19 weeks siden41:58

41:58

Send us a text Happy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none? Winter can feel heavy - short days, long nights, and never-ending-to-do-lists. Join us as we share real talk, personal stories, and practical tips for getting through the harder seasons and understanding how each season affects us. From small mindset shifts to simple routines, we're here to remind you that it's okay to feel stuck and it is possible to find joy and purpose even when the world feels heavy. Grab a cozy drink, take a deep breath, and let's reset together. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Holiday Break 4:14

for 23 weeks siden4:14

4:14

Send us a text We're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones. Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to share some exciting new developments with our fabulous flock! Happy Holidays to you and yours. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Grateful, Thankful, Blessed 37:31

for 26 weeks siden37:31

37:31

Send us a text In today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude." Gratitude isn't just something to focus on at the holidays. It's a simple, everyday practice with the power to shape how you see and experience the world. We share our favorite moments from this past year, reflect on what gratitude means to us, and discuss tips for cultivating a grateful disposition. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Handling the Holidays 39:31

for 28 weeks siden39:31

39:31

Send us a text In today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?" The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open up about their own holiday traditions, share practical tips for staying sane, and explore how to create truly meaningful moments amidst the hustle. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Bullies Be Gone 42:55

for 30 weeks siden42:55

42:55

Send us a text In today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child? Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react strongly to bullying. Of course you'll defend your child from a threat...any threat. We're hard wired to protect them. But, what we might not consider is the potential harm caused by "fixing everything" for them. What if, instead, we focused on setting them up for success, ensuring they feel safe and heard at home, modeling what the healthy expression of feelings looks like, and teaching them not to take things personally. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

This Flocked Up Life

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Red Rover Red Rover 38:39

for 32 weeks siden38:39

38:39

Send us a text In today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?" Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing it all can be a very complex puzzle to put together for your family. As ages and stages change, so do the challenges and rewards of these activities. Becky shares her perspective as a home schooling mom of younger kids and Lacey focuses on what it's like with high school students in public school. We'd love to hear from you! Reach out to us. lacey@thisflockeduplife.com becky@thisflockeduplife.com Join the Flock and follow us on Facebook and Instagram. instagram.com/thisflockeduplife facebook.com/thisflockeduplife…

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This Flocked Up Life explicit

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