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Innhold levert av Grow with Kieron. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grow with Kieron eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Innhold levert av Grow with Kieron. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grow with Kieron eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
Innhold levert av Grow with Kieron. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grow with Kieron eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
In this powerful second episode of the Grow podcast, Grow founder Kieron is once again joined by Lianne, our expert Therapeutic Coach, to explore something rarely talked about but deeply felt – the fear of success. It might sound surprising, but what holds many people back isn’t the fear of failing – it’s the fear of what happens if things actually go right. Together, they explore the thoughts that often come up when progress starts to happen. Questions like: Who will I be when I lose the weight? Will people treat me differently? What if I can’t keep it off? This episode is all about recognising those fears, understanding where they come from, and learning how to move through them with confidence. Whether you’re just starting out or are doing well but feeling uncertain, this is an honest, reassuring listen to help you stay focused on becoming happier, healthier, fitter and slimmer – and to remind you that you absolutely deserve your success.…
In the very first episode of the Grow podcast, Grow founder Kieron is joined by Lianne, our expert Therapeutic Coach, to explore a topic that sits at the heart of lasting weight loss and lifestyle change — habits. Together, they unpack what a habit really is, how habits are formed, and the powerful role they play in your daily life. They’ll explore why some habits stick, why others don’t, and how you can start creating small, consistent changes that support your goals of becoming happier, healthier, fitter, and slimmer. Whether you’re just getting started or refocusing your commitment, this episode is a down-to-earth and inspiring listen to help you make it happen. Listen now and take your first step towards lasting change.…
Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! Grow's founder Kieron talks with Grow's Therapeutic Coach Lianne on how to deal with Emotional Eating and how to set yourself free. We want to help you gain back control eating and understand how to stop the vicious cycle of guilt and shame. Visit growwithkieron.co.uk…
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