Innhold levert av Angela Spooner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Spooner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who donât fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment youâre in, it probably isâand itâs absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. NewsletterâŠ
Innhold levert av Angela Spooner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Spooner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
âStep into the unfiltered truth about relationshipsâstarting with the one you have with yourself. On âReal and Raw Relationships Unfiltered,â we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluffâjust real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy youâve been craving.â
Innhold levert av Angela Spooner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Angela Spooner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
âStep into the unfiltered truth about relationshipsâstarting with the one you have with yourself. On âReal and Raw Relationships Unfiltered,â we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluffâjust real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy youâve been craving.â
Are you really âtoo muchâ... or are you just stuck in survival-mode self-sabotage? This final episode of the Rewiring Your Brain series is your no-BS wake-up call. Weâre talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom youâre starving for. No more backslides. No more patterns that feel like plot twists you didnât ask for. Letâs make the healed version of you the default setting. ⥠Break the addiction to chaos. ⥠Rewire your brain for peace, power, and partnership. ⥠Make consistency your new love language. đ Catch the full episode on: đș YouTube: https://youtu.be/4WfLzE_kyDw đ§ Spotify + Apple Podcasts: Search "Real & Raw Relationships Unfiltered" đ Dive deeper & join the 8-week reset: www.realrawrelationships.comâŠ
Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal. Weâre calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength. This oneâs about getting brutally honest with whatâs festering under the surface, and finally cleaning out your damn emotional fridge. đ„ If you keep attracting emotionally unavailable people... đ„ If youâre addicted to chaos but call it love... đ„ If vulnerability makes you feel like you're dying... This episode is the wake-up call you didnât know you needed. đ„ Topics Covered: What trauma actually does to your nervous system Why breaking patterns can feel physically painful The real reason your relationships feel disconnected How to stop mistaking safety for sabotage đ„ WATCH FULL EPISODE ON YOUTUBE đ± LISTEN NOW on Apple Podcasts + Spotify đ Explore more at: https://realrawrelationships.com đ§ This is Part 4 of the 5-Part Rewiring Your Brain Series Make sure to catch the full series if you're ready to finally break the cycle and stop self-sabotaging in your relationships. đ Donât forget to LIKE, SUBSCRIBE, and SHARE if this one hit home. #RealRawRelationships #TraumaHealing #EmotionalTriggers #NervousSystemHealing #BreakingPatterns #RelationshipCoach #AngelaSpooner #EmotionalAvailability #IntimacyAfterTrauma #VulnerabilityIsPower #PodcastSeries #YoutubePodcastâŠ
Self-awareness alone wonât save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time⊠but somehow, you still end up doing the same self-sabotaging nonsense. So why the hell does this keep happening? Because knowing better doesnât mean doing better. Your brain is literally wired to keep you stuck in whatâs familiar âeven when familiar is the very thing thatâs ruining your relationships, confidence, and peace. In Part 3 of this 5-part Rewiring Your Brain series, weâre exposing: âïž Why you keep repeating toxic cycles (even though you know better) âïž How your brain filters out healthy relationships and craves chaos âïž The Mohawk Brainâthe real culprit behind your self-sabotage âïž How to retrain your brain so you stop choosing what hurts and start choosing what heals If youâve ever caught yourself mid-sabotage, thinking, âWHY am I doing this again?!â âthis episode is for you. đ„ Listen to Part 1 (STOP Giving Everything & Getting Nothing) đ„ Listen to Part 2 (Youâre Not Stuck, Youâre Impatient) đ Follow for the rest of this series + raw, no-BS relationship & confidence coaching. đ§ Find me on YouTube for video episodes: https://youtu.be/LN64pDhFjJA #RewiringYourBrain #BreakTheCycle #SelfAwareness #ToxicPatterns #SelfSabotage #MindsetShift #MohawkBrain #EmotionalHealing #Relationships #RealRawRelationshipsâŠ
You keep saying youâre stuck. That youâve done the work, that you see the patternsâso why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing? Hereâs the truth: Youâre not stuck. Youâre just impatient. Your brain is running the same damn program itâs been running for years, and youâre pissed off that itâs not magically different overnight. Thatâs not how rewiring works. đš Your brain is LITERALLY designed to fight change. đš Your habits arenât just habitsâtheyâre neural pathways carved deep into your mind. đš Thatâs why willpower alone wonât save youâit takes real, strategic rewiring to break free. In this episode, Iâm exposing why your brain keeps you in emotional autopilot, why your nervous system freaks out when you try to change, and how to actually hack your own wiring so you can stop repeating the same BS. WHAT YOUâLL LEARN: â Why change feels so damn unnatural (itâs not you, itâs science) â The real reason you âslip backâ into toxic patterns â Why â21 days to change a habitâ is a damn LIE â How to train your brain to stop sabotaging the change you say you want â The #1 mindset shift that makes rewiring stick đš STOP thinking youâre failing. START understanding your brain. đš đČ Subscribe for more no-BS relationship & mindset shifts Check out my Website at: https://www.realrawrelationships.com/ đŹ Drop a comment below: Whatâs the #1 habit or pattern youâve been trying to break? Letâs talk about it. đ If youâre tired of playing mental tug-of-war with yourself, THIS is your wake-up call.âŠ
đ„ "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem⊠was her?" In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone elseâespecially her husband. She truly believed she was unheard, misunderstood, and constantly fighting to be right. But the deeper we dug, the more she realized that her biggest fear wasnât being hurtâit was letting someone in. We dive into: â The wake-up call that made her see HER role in the cycle â Why admitting she was wrong felt like losing control â How shifting from blame to self-awareness changed everything â What happens when you stop fighting and start actually listening If youâve ever felt misunderstood, defensive, or trapped in the same relationship struggles over and over again, this episode will hit home. Because healing isnât about proving a pointâitâs about finally letting yourself be seen. đ„ Tune in for a raw, real, and unfiltered conversation that might just shift everything for you. đ Available on YouTube, Spotify, Apple Podcasts, and all major platforms. đ§ Listen now: https://youtu.be/ZoAgWmAI_g8 đ Want to work with me and break your own cycles? Visit my website at https://www.realrawrelationships.com to learn more about my Real & Raw Relationship Reset Program. #RealRawRelationships #HealingJourney #RelationshipTruths #SelfSabotage #EmotionalWalls #Boundaries #MarriageStruggles #PodcastForWomen #MindsetShift #PersonalGrowth #NoBSCoaching #BreakTheCycleâŠ
đ Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? Itâs not just in your headâyour brain is wired to make failure feel way worse than it actually is. In this episode, I take you inside the neuroscience of failureâwhy your amygdala freaks out, your hippocampus replays every past mistake, and your logical brain completely shuts down. đ„ What youâll learn: âïž Why failure feels like a threat to survival âïž How your brain traps you in self-doubt loops âïž The #1 way to interrupt a failure spiral âïž Why rejection is actually proof of success Failure is part of successâbut only if you know how to handle it. Letâs talk about how to rewire your mindset and stop spiraling every time you fall short. đ„ Join my 8-Week Real & Raw Relationship Reset and learn how to stop repeating toxic patterns đ https://www.realrawrelationships.com/ #Podcast #MindsetShift #Failure #EmotionalIntelligence #SelfSabotage #Resilience #NeuroscienceâŠ
You think youâre being ânice,â but letâs be realâyouâre exhausted, resentful, and losing yourself in the process. People pleasing isnât kindness; itâs fear in disguise. đš If youâre constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peaceâthis episode is your wake-up call. Weâre breaking down: â Why you became a people pleaser â The toxic cycle you keep repeating â How to set boundaries without guilt â How to stop betraying yourself for approval This is raw, real, and exactly what you need to finally reclaim your voice. Ready to stop playing small and start choosing YOU? Letâs C4 this sh*t! đ đ§ Listen now and start your people-pleasing detox! #PeoplePleasing #Boundaries #SelfWorth #Healing #PeoplePleaserRecovery #SelfCare #EmotionalGrowthâŠ
Welcome to Real and Raw Relationships , the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first. In todayâs episode, weâll explore why your insecurities might be the root of your overprotective parenting, how to teach your kids resilience by stepping back, and why setting boundaries with yourself and your kids is a game changer. đ Ready to reset your relationships and step into your power? Visit YourWebsite.com and join my 8-Week Real and Raw Relationship Reset program today!âŠ
Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up callâand trust me, itâs not for the faint of heart. In this unapologetically bold episode, Iâm taking you behind the scenes of my Real and Raw Relationship Reset program. This is the program I built from the ashes of my own rock-bottom moments as a mom, partner, and woman who had lost herself in everyone elseâs needs. đ„ Hereâs What Youâll Learn: Why your self-doubt is sabotaging your relationshipsâand how to stop it. The hard truth about trust, intimacy, and owning your emotional shit. How to stop confusing intuition with fear and triggers. What it really takes to break free from toxic patterns and thrive. This is your no-BS guide to finally resetting your life and relationships. Whether youâre struggling with your partner, friendships, or your relationship with yourself , this episode will hit you right in the gut and show you that transformation isnât just possibleâitâs inevitable when youâre ready to do the work. đ„ Key Topics We Cover: Emotional burnout: How to stop snapping at your kids and shutting down with your partner. Rebuilding trust: It starts with YOU. The truth about your limiting beliefs and how theyâre holding you hostage. Emotional intelligence: Your ultimate superpower for confidence and connection. If youâre done with fluffy self-help advice and youâre ready for real, raw change, this episode is for you. đČ Ready to Reset? Head to realrawrelationships.com/reset to claim your spot in my Real and Raw Relationship Reset program. đ§ Donât forget to hit subscribe for more no-BS, unfiltered conversations about love, healing, and everything in between. And if this episode hit home, share it with someone who needs to hear it. #RelationshipReset #RealRawRelationships #HealingJourney #EmotionalIntelligence #SelfLoveJourney #BreakToxicPatterns #TrustYourself #RelationshipAdviceâŠ
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