Innhold levert av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Insight: The Stripped Back Podcast
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Manage series 3589014
Innhold levert av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
…
continue reading
48 episoder
Merk alt (u)spilt...
Manage series 3589014
Innhold levert av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephen Buckley and Keith Delahan, Stephen Buckley, and Keith Delahan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Irish cousins Stephen Buckley and Keith Delahan on their independently produced, multi-nominated podcast, where the power of storytelling takes center stage. Each episode features compelling guest interviews, diving deep into pivotal moments, challenges, and triumphs from diverse industries and walks of life. With a focus on authentic conversations and real-world insights, uncovering the stories that inspire and connect us all. Whether you’re seeking motivation, fresh perspectives, or simply love a great interview, this podcast promises engaging content and unforgettable tales each time.
…
continue reading
48 episoder
همه قسمت ها
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Insight: The Stripped Back Podcast
Content Warning: Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment! 🎉 Overload Segment We’re joined by Sean McCloughlin, a WorldSkills Lyon 2024 Medallion of Excellence Winner and a qualified electrician at G Mac Electrical, his family’s business. Sean shares his journey of representing Ireland on the world stage, the hard work it took to compete in Lyon, and the life-changing experiences he gained along the way. His story is a testament to the value of saying “yes” to opportunities and making the most of them! Special Guest Interview This interview features Robin Grace, a member of An Garda Síochána and a passionate advocate for mental health and suicide awareness. Robin opens up about: Growing up with dyslexia and how his mother’s unwavering support helped him find the resources he needed. A life-altering realization that he was sexually abused as a child by a female childcare worker and how this traumatic event led to a breakdown later in life. His journey through a dark period of wanting to end his life, the support he received, and how he came out the other side stronger. His mission to use his role in An Garda Síochána and technology to support others and create greater awareness about mental health and suicide prevention. This episode is a poignant reminder of resilience, the importance of seeking support, and the power of sharing your story to inspire and help others. Resources for Support: If you or someone you know is struggling, please reach out to these incredible organizations: Pieta House: 1800 247 247 Samaritans: 116 123 Aware Ireland: 1800 80 48 48 Follow Us: Stay updated on future episodes and behind-the-scenes content: 📲 Instagram | Press our Bio link for more content. @insightthestrippedbackpodcast Follow our guests on Instagram, @sean.mc.loughlin @robingrace83…
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Insight: The Stripped Back Podcast
1 A Stripped Back Christmas with Aoibhe Devlin 39:44
39:44
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39:44In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up in Balbriggan to navigating the highs and lows of having a social presence. She talks all things motherhood and mental health whilst sharing her journey as a digital creator and offers insights into the ever-evolving influencer landscape. Together, they dive into transformative power of community and connection during the festive season. How growing up and going to school in Balbriggan shaped their identities. Aoibhe’s experiences balancing work, motherhood, and authenticity in her brand partnerships. The joys of Christmas traditions, especially with children, and how they create lasting memories. Aoibhe’s upcoming event and how it highlights the importance of community engagement. Why mental health awareness—especially for men—is more important than ever. The highs and lows of giving yourself to people online and how to block out the hate. Whether you’re a fan of festive chats or curious about the dynamics of the influencer world, this episode is packed with laughter, nostalgia, and thoughtful takeaways to carry into the holiday season. Grab a cup of hot cocoa, cozy up, and join us for this insightful and festive conversation! Follow Aoibhe Devlin on Instagram @aoibhedevlin to learn more about Aoibhe and her upcoming events. Connect with Stephen and Keith on the Insight Podcast Instagram page @insightthestrippedbackpodcast Don’t forget to subscribe, rate, and review! Happy Holidays from all of us at Insight: The Stripped Back Podcast! Lastly, we want to thank all our listeners for joining us on this journey in 2024 and massive shout out to our Sponsor Robus Lighting for their unwavering support since day 1. Have an amazing Christmas and a Happy New Year!!!! We will back in 2025 to continue Season 5 on the 20th of January.…
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Insight: The Stripped Back Podcast
Insight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master) – Expert in marble restoration and tiling. Tony Griffin – Former Clare hurler, acclaimed author, performance coach, and philanthropist. --- In this captivating episode of Insight: The Stripped Back Podcast, Stephen and Keith sit down with two incredible guests, each with unique stories of resilience, growth, and success. Segment 1: Overload with Paul Collins (The Marble Master) Paul shares his journey into the world of marble restoration, reflecting on the challenges that shaped his career and the lessons he learned through tough times. He emphasizes: The importance of staying authentic on social media. How personal experiences influenced his career trajectory. The resilience and strength developed from overcoming adversity. Discover more about Paul’s work and connect with him on Instagram: @marblemaster.ie. Segment 2: Guest Interview with Tony Griffin Tony dives into his inspiring life story, from his days as a Clare hurler to becoming an author, performance coach, and philanthropist. Highlights from the discussion include: His charity-led cycling journey across Canada after the loss of his father. The significance of mental strength, preparation, and work ethic. The impact of storytelling in driving change and fostering connections. Insights on prioritizing mental health and personal growth. Learn more about Tony’s journey at tonygriffin.ie and follow him on social media. --- Key Takeaways: This episode is packed with valuable insights into resilience, the power of authenticity, and the importance of mental preparation in achieving success. Whether you're navigating personal challenges or looking for inspiration in your career, these stories will leave you motivated and ready to take on the world. --- Connect with Us: Follow Insight: The Stripped Back Podcast on Instagram: @insightthestrippedbackpodcast. Check out our bio for links to all streaming platforms. Don’t forget to subscribe, leave a review, and share the episode with friends who need a dose of inspiration!…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes surrounding community engagement, financial awareness, and personal growth. They discuss the importance of addressing financial topics in Ireland, the misconceptions surrounding financial advice, and the role of debt in financial planning. The conversation emphasizes the need for practical decision-making and the significance of understanding one's financial position in order to achieve long-term goals. They discuss practical financial strategies for individuals and families facing economic challenges. They emphasize the importance of budgeting, understanding income versus expenses, and the necessity of seeking professional financial advice. The discussion also touches on the emotional aspects of financial stress and the importance of having a support system. They provide insights into navigating home ownership and the common misconceptions surrounding financial capabilities, particularly for first-time buyers.On the 'Special Guest Segment' they welcome Internationally renowned DJ Paul Webster onto the podcast. SummaryThey discuss his personal journey of growing up in Balbriggan and the early influences of music and trance culture, recounting pivotal moments in their careers, including his breakthrough moment in music and his experience playing alongside legends such as Tiesto and Judge Jules. The discussion also touches on the evolution of dance/trance music and the personal growth that accompanies it. They explore the evolution of the dance music scene, particularly focusing on the unique status of Ibiza as a cultural hub for DJs and electronic music. They reflect on personal experiences in the industry, the impact of family life on his career, and the challenges of navigating the music industry without management. The discussion also delves into the creative process behind music production, highlighting recent successes and future aspirations.To learn more about our guest Cian, you can find him on Instagram @ciancarolanfinance and to learn more about Paul, check out his Instagram @paulwebsterofficial. To find out more about the podcast, check us out @insightthestrippedbackpodcast and press our bio ink.…
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Insight: The Stripped Back Podcast
Insight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring stories from the trade and beyond. On the Overload Segment, Stephen and Keith welcome two industry professionals including Jamie Bermingham, a multi-award-winning plumber and returning guest from Season 1, discusses his transition from the industrial to domestic sector. Jamie shares insights on how his installations are improving energy ratings and performance for customers. He also touches upon the importance of customer relations and how in can be a skill in itself to help you be successful within the domestic sector. Also at the table is Lawrence Scaglioni, representing Greenhouse Renewables, explores the benefits of integrating renewable energy products into households. Lawrence also provides valuable information on the importance of government grants for renewable installations. On the Product of the Week Segment, The spotlight is on Carl James from IRISS Inc., who introduces the innovative Safe Connect product. Using thermochromic technology, Safe Connect enhances safety and efficiency, making it a game-changer across various sectors. Stephen, Keith, and Carl dive into the product's features and its potential applications. Then to finish out the episode, on the Special Guest Interview Segment, Irish ex-PDC darts professional Mick McGowan joins Stephen and Keith to share his fascinating journey in the sport. Mick talks about his entry into darts, career highs and lows, competing against legends like Phil Taylor, and how his diagnosis with Haemochromatosis influenced his career path. This Podcast is sponsored by Robus Lighting. A big thank you for their continued support. Make sure to follow Insight: The Stripped Back Podcast to stay notified when new episodes drop!…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and the impact of social media in the trade community. Nathan shares his personal journey into plumbing and the health challenges he faced, including a lymphoma diagnosis. The conversation emphasizes the need for support in the trade industry and the importance of raising awareness about health issues. In this conversation, Stephen Buckley and Keith Delahan discuss the profound impact of cancer on personal and professional lives. They explore the emotional journey of facing a cancer diagnosis, the importance of financial literacy for self-employed individuals, and the challenges of maintaining family dynamics during treatment. The discussion also highlights the significance of raising awareness about cancer and advocating for better support systems, while celebrating milestones and looking forward to the future with hope and resilience. Cheryl provides valuable insights for tradespeople looking to manage the administrative side of their business along with the physical stresses, she provides an eye opening look into the challenges that are present for business owners and what can be done through her services to eliviate some of it. To find out more about what Cheryl's business provides, check her out at www.thegirlintheoffice.ie The learn more about Nathan and his journey, check him out on IG @nnplumber If you have been affected by the discussions in Nathan's interview, please know support is available. You can reach out to cancer support groups like the Irish Cancer Society for assistance. Their free support line is 1800 200 700, where compassionate help and guidance are just a call away. Find out more about the Podcast by heading over to our page @insightthestrippedbackpodcast and press on our bio link.…
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Insight: The Stripped Back Podcast
Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfully managing apprentices. We’re also joined by his apprentice, Ryan O’Hagan, recently shortlisted for the Apprentice of the Year awards. Together, they explore the challenges within the apprentice system and discuss strategies for apprentices to maximize their learning and growth. Plus, find out the results of the exciting electrical challenge wall time trial that Jay and Ryan tackled before the show!Special Guest Interview: The lads chat with rising Irish music artist Ciarán Moran. Ciarán opens up about his Dublin upbringing, his journey in the music industry, and the storytelling behind his powerful lyrics. They discuss his recent performance supporting The Wolfe Tones at Dublin’s 3Arena, as well as his plans for upcoming albums and tours. Tune in to hear how Ciarán’s commitment to community and support has shaped his career and continues to fuel his artistic path.To find out more about our guests, head over to Instagram and find them @carraherelectrical and @ciaranmoranmusic To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press our bio link.Be sure to subscribe for more exclusive conversations and insights!…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of resilience, empowerment, and passion. She discusses the importance of mental health, community service, and her aspirations in graphic design and business, all while emphasizing the need for authenticity and support in both trades and sports. On the Product Of The Week Segment, the lads discuss a fire suppression device from Maus, that is a game changer for distribution boards and offers extra safety and time for occupants of the buildings where they are installed within. On the special guest interview segment, Stephen and Keith are joined by Shane Doherty to discuss the origins and journey of his business Little Red Sauces, a hot sauce company inspired by family traditions and a passion for cooking. They delve into the challenges of navigating the food industry, including regulations and sourcing ingredients, while emphasizing the importance of inclusivity in their products. The interview segways midway into a taste testing segment that champions both the BBQ Sauce and Louisiana Sauce available in the market from Little Red Sauces, inviting Keith's apprentices and the Robus security guard into the studio to try out the sauces on some freshly cooked wings, where everybody gives their review. After the tasting, Stephen and Keith continue the chat with Shane and they discuss the key milestones in his business journey, including participation in the Super Value Food Academy and the significance of community support and insights into the taste testing process and the importance of feedback from friends and family. They discuss the balance between personal life and business commitments, emphasizing the need for community building and brand awareness. The conversation concludes with reflections on the joy of their work and a light-hearted song choice. Check out Lena on Instagram @lena.baldock. Check out Shane on Instagram @littleredsauces. To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press on our bio link…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary industry, while also reflecting on the challenges she has faced and her aspirations for the future. Aoife’s story is a powerful reminder for anyone who experiences early setbacks in live that they don’t have to determine your future. To learn more about Aoife, you can check her out on Instagram @aoife.c44 or you can check out her culinary skills at Michelin Star Restaurant Glovers Alley in Dublin Ireland. To learn more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and press on the bio link.…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with Brian, they discuss the impact of personal adversity and addiction and how past trauma can be the driving factor behind these struggles. The discussion highlights the significance of self-talk, the role of inner voices and the importance of support systems when you are in need of help. . The conversation also touches on the therapeutic value of writing, the significance of anxiety and the necessity for connection and relationships in life. To find out more about our guest Max Kennedy, head over to his Instagram page @ _maxkennedy_ and to find out more about our guest Brian Pennie, check out his instagram page @brianpennie78. To learn more about the podcast, check us out on Instagram @instightthestrippedbackpodcast and press on our bio link.…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the importance of apprenticeships, and hiring based on skills. On the special guest interview, they are joined by Martha Kinch, a qualified electrician and ESB technician, where they discuss what it takes to make it in the power distribution industry, how much it varies from other sectors and how important it is to develop apprentices correctly in order for them to thrive when qualified. The main takeaways from this episode are; • Inclusivity in hiring practices is crucial for the electrical industry. • Apprenticeships provide valuable hands-on experience and learning opportunities. • Employers play a significant role in supporting individuals with convictions. • Promoting trades to younger generations can help bridge the skills gap. • Personal experiences at industry events can enhance professional growth. • The importance of mentorship in the trades cannot be overstated. • Understanding the potential of individuals is key to fostering talent. • Safety and training are paramount in the electrical industry. • The Eagle and Chicken story illustrates the importance of realizing one's potential. • The ESB offers various opportunities for career progression. To find out more about Martha, check her out on Instagram at @martha.kinch and to learn more about the podcast, find us on Instagram @insightthestrippedbackpodcast and press on our bio link.…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the WorldSkills competition in Lyon, France. The conversation delves into the scale of the event, the performance of the Irish team, and the importance of promoting trades and skills among youth. , highlighting how these elements shape the experiences of the participants. Liam emphasizes the significance of using his platform to inspire the next generation of skilled workers. On The Special Guest Segment, Derek Jennings and Kieran Mullen from The Let Christy Take It Podcast join the lads in studio to discuss their podcast journey and the impact it has had on them. They share personal stories about their childhood, the evolution of their podcast, and memorable experiences with notable guests. The discussion also touches on the challenges of teaching in a digital age, the significance of martial arts in instilling discipline, and their love for pop culture and how it has shaped their friendship. The episode concludes with film recommendations and light-hearted banter about music and life lessons. To learn more about Let Christy Take It, Check out their Instagram page @letchristytakeit_podcast and press on their bio. To learn more about Liam, check out liamr_architecture. To learn more about the podcast, head over to Instagram @inisghtthestrippedback podcast and press on our bio…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and lightning strike survivor David Gilna onto The Special Guest Interview Segment. Hosts Stephen and Keith engage in deep conversations with their guest David Gilna about the importance of mental health and the impact of personal experiences on creativity. They discuss the transformative power of writing and they also touch upon personal stories of resilience, recovery, and the journey of self-discovery. David shares an amazing story on how he survived a lightning strike while living and working in Boston on a J1 Visa whilst giving us and our listeners a personal read of a couple of his poems from his debut poetry collection '24'. On The Overload with John Doheny, they discuss the need for curriculum reforms in the apprenticeship system, the significance of continuous assessment in education, and explore the evolving landscape of confidence among younger generations. They chat about the future of apprenticeship systems within the trades and how a diverse trade industry including more females and adult learners can be beneficial in promoting apprenticeships for the years ahead. To learn more about David Gilna, his poetry collection and the projects he has upcoming, head over to www.davidgilna.ie To learn more about John or to get in touch regarding electrical apprenticeship queries and grinds, head over to Instagram @jd_electrical_grinds. To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately transformation. He talks us through the pivotal moments in his life including incarceration, addiction, homelessness, rehab and recovery. Also on the overload segment, the lads are joined by fellow electrician, building heroes ambassador and budding entrepreneur Conor Brannigan, to talk about his entry into the trade, his passion for tools and how he is developing that passion into a side business called Tools 4 Fools. The lads discuss the state of the solar market in Ireland and how important it is to use reputable installers but also the importance around understanding the system and maintaining properly. For anyone affected by the discussions had on this episode, remember that your not alone and that there are people and organizations out there that are ready to listen. The HSE provide a freephone number for anyone in Ireland suffering with addiction (1800495495). To learn more about our guest Daniel Bradley, you can find him on Instagram at @danielmbradley and to learn more about our guest Conor Brannigan you find him on Instagram @cb_electrical_ and @tools_4_fools. To learn more about the podcast, head over to Instagram @insightthestrippedbackpodcast and press on the bio link.…
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Insight: The Stripped Back Podcast
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the exam process and delve into Ricky's comprehensive step by step guide. The conversation also highlights the importance of creating an open door situation for mature learners to get into the electrical game and how the stigma around the word apprentice could be hampering that. On the special guest interview segment, Callum takes us back to his childhood and his desire to learn how to play the drums from an early age. He highlights the demands that are involved within the music industry and how it can have adverse mental and physical health effects on you if not managed correctly. The conversation takes us through his journey from playing drums on the back of a flatbed truck to touring the world and a Main Stage performance at Electric Picnic. They talk about his Eurovision experience, representing his country and how important it is to salvage the positives from the event. Callum is keen to share his knowledge with the next generation of music lovers and talks about his venture into teaching. To learn more about the guests, head over to Instagram @byrneelectricalltd and @calmcadam. To learn more about the podcast, head over to @insightthestrippedbackpodcast and press on the bio link.…
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