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Trauma Talks : With Russ Tellup
Manage series 3590294
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
13 episoder
Manage series 3590294
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
13 episoder
Alle episoder
×1 When the past holds you back:A guide to emotional liberation 12:21
1 Healing Deep Wounds: Exploring Trauma Recovery with Nat Jovanovic 34:51
1 Embracing Grief: Transformative Healing Through Trauma and Faith. An Interview with Chris Mamone 33:42
1 The Journey to Healing: Mind, Body, and Soul. An interview with Brinn Langdale. 36:58
1 Breaking the Cycle: Reclaiming Power from Trauma and Toxicity 9:54
1 Breaking Free from Freeze: Techniques for Healing and Growth 12:59
1 Finding Safety: A Guided Exercise for Overcoming Trauma Responses 6:59
1 Unlocking Healing: RTT and Psychedelics with Sarah Griffiths - Part 2 25:09
1 Understanding Trauma: The Body's Response and Path to Healing 12:42
1 Am I a Narcissist? Exploring the Signs and Myths 3:18
1 Unlocking Healing with Cereset: An In-Depth Conversation 25:48
1 From Trauma to Triumph: Healing Through Somatic Coaching 13:34
1 Unlocking Trauma: A Journey to Healing and Transformation 7:28
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