Mental Matters Hosted By Asekho Toto podcast

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We Have The Receipts

1
Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

for 13 dager siden1:00:36

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1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Mental Matters Hosted By Asekho Toto

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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

135 episoder

#Asekho Toto #Mentalhealth #Podcasting Education

Mental Matters Hosted By Asekho Toto

updated for 23 dager siden

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135 episoder

#Asekho Toto #Mentalhealth #Podcasting Education

Alle episoder

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#228 - Sarah Taylor - Unconscious Bias: The Hidden Toll on Mental Health in the Workplace 38:06

for 23 dager siden38:06

38:06

Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course https://www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1…

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#227 - David Alan Brown - The Lonely Seat at the Top: Why Leaders Need Mental Health Support Too 34:44

for 25 dager siden34:44

34:44

In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in to redefine success with empathy and resilience! Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course https://www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1…

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#226 - Craig Mattson - Beating Digital Overwhelm: How Gen Z & Millennials Are Redefining Workplace Mental Health 32:10

for 26 dager siden32:10

32:10

Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine success—one healthy mind at a time! Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Donations are welcomed at paypal.me/asekhototo FDN Course https://www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1…

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#225 - Mariam Elhouli - From War to Words: Healing Generational Trauma Through Storytelling 30:19

for 6 weeks siden30:19

30:19

Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental health in ethnic communities, and the urgent need to break cycles of hatred—one story at a time. Rate, review, and share if this inspires you! Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#224 - Perry Power - Breaking the Silence: How Perry’s Story Reflects the Struggles of 'Adolescence' 40:31

for 7 weeks siden40:31

40:31

Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men facing trauma and the urgent need to speak out. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= His website if you are interested in learning more about him: https://bepowerfulmedia.com/…

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#223 - Sydney Decker - Healing Through Ayurveda: Overcoming Mental Health Struggles 35:28

for 7 weeks siden35:28

35:28

Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersection of personal pain and profound recovery, emphasizing how quality—of food, relationships, and self-care—can lead to a renewed sense of life. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= Her book: https://www.amazon.com/dp/B0C91RTZTD?ref_=cm_sw_r_cp_ud_dp_9VT059V9972PKA5A6X1M Her website if you are interested in learning more about her: https://www.innerelementwellness.com/…

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#222 - Deveren Fogle - Supporting Students with ADHD: The Ulula Story 34:02

for 7 weeks siden34:02

34:02

In this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr= The App:…

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#221 - Robert Delena - Broken Systems, Mended Hearts: A Family's Battle with Education and Mental Health 33:57

for 8 weeks siden33:57

33:57

In this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#220 -Shannon Sauer Zavala - Rewriting Your Story: How to Change Your Personality for Better Mental Health 27:40

for 8 weeks siden27:40

27:40

Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#219 - Jonathan "Jon" Labman - Why Men Cry: Breaking the Silence on Trauma & Healing 34:22

for 8 weeks siden34:22

34:22

Ever been told to 'man up' and hide your pain? This episode drops the mic on toxic masculinity. Our host, Asekho, sits down with a therapist who survived childhood sexual abuse to unpack how men can heal—and why crying isn’t weakness. From trauma to therapy, we’ll tackle the unspoken struggles of being a man in a world that silences your emotions. Listen now and join the conversation: What does courage really look like? Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and Community 28:11

for 9 weeks siden28:11

28:11

Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#217 - Shanenn Bryant - Overcoming Jealousy and Insecurity: Healing from Childhood Trauma to Build Confident Relationships 27:52

for 9 weeks siden27:52

27:52

Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence. Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

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#216 -Brittany Cano - Holistic Healing for Modern Stress: Reiki, Tapping, and Tools to Rewire Your Mind 28:24

for 9 weeks siden28:24

28:24

Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, practical tools, and a roadmap to holistic recovery. Don’t forget to leave a review and share this episode with someone who needs it! Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=…

for 22 weeks siden47:39

47:39

In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS). The episode highlights the significance of intentional eating and mindfulness techniques, emphasizing the body’s parasympathetic state, the "rest and digest" mode, which is essential for effective digestion and nutrient absorption. Listeners are reminded that nutrition involves not just what we eat, but how we consume our meals. Explorations also traverse the role environments, habits, and energy play in health, as well as practical strategies to shift mindset from negativity to positivity. Asekho and the guest discuss crucial elements of functional medicine, gut health, and the scientifically supported links between the gut-brain connection and mental health. The enlightening dialogue further underscores personalized approaches in health journeys, gut microbiomes' influence, and the profound impact of neuroplasticity on habit formation. Join in to discover actionable insights to transform health dilemmas into learning opportunities and achieve holistic wellness. More on the guest: https://www.newtonhh.com/ Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 Sign up tp my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe…

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Mental Matters Hosted By Asekho Toto

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