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Innhold levert av Sandi Serling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandi Serling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
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Innhold levert av Sandi Serling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandi Serling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming anxiety and stress, all while illuminating the joy and wisdom that come from within. Whether navigating energy fields or unraveling the mysteries of consciousness, Fear Unzipped™ offers practical tips and transformative insights for living a more fulfilled, fear-less life. Join Sandi and her guests on a journey of self-care, mindfulness, and awakening, where you’ll discover that you are never alone on this adventure called life. Listeners leave each episode with a lighter heart, empowered to reframe their fears and live with more joy, purpose, and connection. *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.
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8 episoder
Merk alt (u)spilt...
Manage series 3605639
Innhold levert av Sandi Serling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandi Serling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming anxiety and stress, all while illuminating the joy and wisdom that come from within. Whether navigating energy fields or unraveling the mysteries of consciousness, Fear Unzipped™ offers practical tips and transformative insights for living a more fulfilled, fear-less life. Join Sandi and her guests on a journey of self-care, mindfulness, and awakening, where you’ll discover that you are never alone on this adventure called life. Listeners leave each episode with a lighter heart, empowered to reframe their fears and live with more joy, purpose, and connection. *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.
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8 episoder
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 007: Exploring Resilience, Empowerment, & Spiritual Awakening with Anne Bayford 1:03:40
1:03:40
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1:03:40In this episode, we are joined by Anne Bayford, a holistic, intuitive therapist and psychic medium, to discuss resilience, empowerment, and spiritual awakening. Anne shares her transformative journey from a challenging childhood to discovering her intuitive gifts, including a life-changing near-death experience. She offers insights into the unseen dimensions of existence and the power of intuition in overcoming adversity. Listeners will learn techniques for cultivating joy, mindfulness, and personal growth as Anne emphasizes the importance of trusting in one's inner strength and purpose. According to Anne, here are some key ways we can feel more empowered in facing life's challenges: 1. Believe in your own strength and resilience. Anne emphasized that even through her difficult upbringing and health challenges, she never saw them as punishments, but as opportunities for growth and development. Adopting this mindset can help listeners tap into their inner power. 2. Take things one step at a time. Rather than getting overwhelmed by the big picture, focus on small, manageable actions you can take each day. Take it "one step at a time." 3. Look for signs and synchronicities. Pay attention to the subtle messages and guidance the universe may be providing. Developing this awareness can help us feel supported and connected. 4. Practice gratitude and focus on the positive. Anne shared the importance of reflecting on the small joys and beauties in each day, rather than dwelling on the negative. This can help rewire the brain towards a more empowered mindset. 5. Believe in your ability to heal and transform. Anne's story demonstrates the power of the mind and body to overcome immense challenges. Trusting in your capacity for growth and change can be deeply empowering. Resources from this Episode www.fearunzipped.com Website: https://www.annebayford.co.uk/ Anne’s Email: admin@globalsoulsister.com Instagram: @anne.bayford Facebook: https://www.facebook.com/p/AnneBayford-100063537248355/ YouTube: https://www.youtube.com/channel/UCoR4hs2e1VdI63GmFkXTKng Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Music by Katy Samwell https://katysamwell.com/high-vibrational-music *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 006: Animal Communication with Kathy Van Guilder 1:04:01
1:04:01
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1:04:01Kathy Van Guilder, an animal communicator, shared her journey from suppressing her intuitive abilities in childhood to rediscovering them and becoming a professional animal communicator. She emphasized that animals, especially pets, choose us to help us heal and are highly evolved beings. Kathy explained that animals communicate telepathically through various forms, including pictures, words, and feelings. She highlighted the importance of living from the heart and how animals can help us navigate life's challenges. Kathy also discussed the significance of grounding and sending heart energy to animals to calm them and improve their well-being. Action Items: Start sending heart-centered energy to your pets to connect with them intuitively. Practice visualizing being in your pet's perspective to develop your intuitive communication. Begin sending simple, positive messages to your pets about situations that may concern them, like vet visits or going away for travel. Be aware that animals communicate telepathically through various forms, including pictures, words, feelings, and emotions. Consider getting Kathy Van Guilder’s book, “For The Love of Animals,” with a personalized message inscribed in it from a passed pet to receive their loving guidance. Resources from this Episode Buy the Book “For The Love of Animals” https://kathyvanguilder.com/book-1 www.fearunzipped.com https://kathyvanguilder.com/ Instagram: https://www.instagram.com/the_animal_mystic YouTube: https://www.youtube.com/@kathyvanguilder Sacred Synergy https://kathyvanguilder.com/sacred-synergy Crack the Code: Learn What the Animals in Your Life Are Saying, a 30-minute animal communication webinar replay. https://kathyvanguilder.com/animal-communication-free-gift Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Music by Katy Samwell https://katysamwell.com/high-vibrational-music *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Fear Unzipped™, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 005: A Spiritual Awakening with Suzanne Giesemann 1:01:38
1:01:38
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1:01:38Suzanne Giesemann is an author and teacher of awakened living. She has been included on Watkins' list of “100 Most Spiritually Influential Living People.” A former U.S. Navy Commander and aide to the Chairman of the Joint Chiefs of Staff with a Masters Degree in National Security Affairs, today she shares “21st Century Spirituality,” merging the latest scientific understanding about consciousness with ancient spiritual wisdom. Her work provides stunning evidence of our essential interconnectedness. She teaches proven methods that anyone can use to connect with the many levels of our multidimensional reality. She has authored 15 books, six best-selling Hemi-Sync recordings, and YouTube videos, reaching millions of viewers. She produces the Daily Way inspirational messages on the Awakened Way app and hosts the top-ranking Messages of Hope podcast. She leads classes, workshops, retreats, and Awakened Way cruises, and serves as faculty with The Shift Network and Humanity’s Team. Suzanne is known for her joyful, down-to-earth style of making deep spiritual concepts easy to understand. She laces her teaching with evidence-filled stories of the greater reality and practical tools that produce the personal experience of our multidimensional nature. Her connection with those across the veil has been scientifically validated in laboratory settings. Her messages bring hope and healing that go straight to the heart. In this episode, you will hear: Practice the "vagus nerve breath" - Breathe in slowly through the nose, count 1, 2, 3, 4, then exhale slowly through the mouth, counting to 6. Those extra two counts put pressure against the rib cage and against the vagus nerve, which triggers the relaxation response in your body. Ask for help/guidance from your guides or loved ones when feeling distressed. Shift your perspective by saying "Isn't that interesting?" when facing a fearful situation. This helps you step back and look at it from a higher, less reactive viewpoint. Read stories of near-death experiences, as they can provide perspective on the greater reality beyond just the physical world. Engage in meditative practices and expand your consciousness to experience the soul's perspective, rather than just identifying with the human experience. Surround yourself with a community of like-minded people who can support you in living from a place of love rather than fear. Resources from this Episode For more about Suzanne and her work, please visit https://suzannegiesemann.com Documentary Messages of Hope: https://www.amazon.com/gp/video/detail/B08NDQ9FP7/ref=atv_hm_hom_1_c_iEgOEZ_2_1 No More Meditation Excuses: https://www.youtube.com/watch?v=1LPuE3rueVY Journey of Remembrance: https://suzannegiesemann.com/journey-of-remembrance/ www.fearunzipped.com Facebook: www.Facebook.com/SuzanneGiesemann Insta: https://www.instagram.com/suzanne_giesemann/ Awakened Way App - available through your smart phone app provider Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Original high frequency music created by Katy Samwell https://katysamwell.com *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 004: Build Confidence & Conquer Fear with Alexa Fischer 1:12:32
1:12:32
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1:12:32In this episode, we embrace authenticity and conquer fear with Alexa Fischer. Alexa’s passion is helping others share their stories and manifest their dreams. Our conversation unveils the magic of "astral marketing" and community, showcasing how letting go of control can open doors to new opportunities and meaningful connections. We highlight the joy of curiosity, creativity, and keeping a positive vibe to transform fears and live a purposeful life. Alexa Fischer is a teacher, author, and entrepreneur whose work shares the common goal of helping people go after their biggest wishes, build their confidence, and break free from fear. With over 240K online students, her courses have helped people access their own light and shine from within. She’s also the creator of the goal-setting, wish-granting jewelry company Wishbeads and the author of the book Wishwork. Her company has a mission: to inspire millions of people to make exciting wishes, take action, put in the work, and make those wishes come true. This episode inspires us to welcome life's unexpected twists, align our intentions, and celebrate the beautiful, unique essence of who we truly are. In this episode, you will hear: Creation and inspiration behind Wishbeads, a jewelry line for dream manifestation. Concept of "astral marketing" and letting go of control to embrace new opportunities. Importance of community, connection, and building meaningful relationships. Practical tools for maintaining positivity and shifting fears, like intentional breathing and self-acceptance. Exploration of unconventional activities for joy and empowerment, such as hula hooping and creative public awareness. Embracing curiosity and rewriting personal narratives through self-acceptance and heart-centered living. Resources from this Episode Websites: https://www.alexafischer.com/ https://www.wishbeads.com/ Social Media: Wishbeads: Instagram: @wishbeads.official Facebook: https://www.facebook.com/wishbeads Alexa Fischer YouTube: @AlexaFischer Instagram: https://www.instagram.com/alexafischer.official/ Facebook: https://www.facebook.com/alexafischer.official/ Ready to make your own wishes come true? Dive in with these free goodies: YOU ARE THE GENIE: Learn to how to come to your senses, overcome your doubts, and unlock your superpower strengths in this three-part training program. https://www.alexafischer.com/free-training/genie/ FIND THE PERFECT GEMSTONE: A short quiz to help you discover the perfect Wishbeads for your next wish and get 20% off your first order. https://www.wishbeads.com/pages/quiz Reach out: hello@wishbeads.com www.fearunzipped.com Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Original high frequency music created by Katy Samwell https://katysamwell.com *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 003: Unlocking the Healing Power of Music with Katy Samwell 1:02:09
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1:02:09Discover the inspiring journey of Katy Samwell, embracing her genuine love for music and sound healing. In this podcast episode, we delve into Katy's transformative journey, following her passion for music and sound healing. Katy shares her story of courage and intuition, detailing how she overcame personal and professional challenges to align her life with her soul's calling. Guided by her mentor, Belinda Womack, and supported by dreams and spiritual guidance, Katy reveals how the COVID-19 pandemic became a turning point for her to pursue a more fulfilling path. Throughout the discussion, we discuss the power of sound and music, as Katy explains how high-vibrational music and simple practices like humming can shift energy, release fear, and enhance emotional well-being. Join us as we uncover the healing potential of music and the importance of living a life rooted in love and authenticity. “When we rise in frequency, fear cannot touch us.” - Katy Samwell In this episode, you will hear: Exploration of sound healing, including the use of high-vibrational music and its effects on emotional well-being. Katy’s journey to integrate her passions for music and healing, leading to the creation of unique sound experiences. The power of overcoming fear to embrace love and authenticity. Resources from this Episode www.fearunzipped.com "I Surrender" - https://hypeddit.com/katysamwell/isurrender website: http://katysamwell.com IG @katy_samwell YouTube: https://www.youtube.com/@katysamwell Sound of Courage: https://katysamwell.com/the-sound-of-courage Get 20% off The Sound of Courage course - UNZIP20 Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Music by Katy Samwell https://katysamwell.com/high-vibrational-music *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
1 002: The Scene: A Birthday Lunch with a Twist 8:49
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8:49Listen in as I take you on a wild ride through an ordinary afternoon that turned extraordinary. What started as a simple birthday lunch quickly transformed into a mind-boggling mystery that left me questioning the very fabric of reality. Tune in as I recount the bizarre tale of a disappearing and reappearing hat, witnessed by not just me but three others, including two strangers. Could this be a mere trick of the mind, or did I experience a true glitch in the matrix? Listen along as we dive deep into this puzzling event and ponder what it means for our understanding of everyday life. In this episode, you will hear: A birthday lunch turns into a mysterious event with a disappearing and reappearing hat. Exploration of possible explanations, including parallel timelines and reality anomalies. Invitation for listeners to share their own "glitch" stories and thoughts on the event. Emphasis on the themes of self-doubt, intuition, and questioning everyday reality. Resources from this Episode www.fearunzipped.com Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Music by Katy Samwell https://katysamwell.com/high-vibrational-music *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
Hey friends, welcome to the very first episode of "Fear Unzipped™!" I'm Sandi Serling, and I'm so excited to take you on this transformative journey from anxiety to empowerment. You see, I’ve been through my own journey with anxiety a good part of my life and sometimes felt like the "happiest depressed person” in the room. I was inadvertently absorbing the energies of others, mistaking them for my own. A real turning point was losing my parents four months apart, pushing me to dive deep into emotional health, neuroscience, and neuroplasticity. In this episode, I'm opening up about my story and how facing my fears helped me grow. I've also lined up some amazing visionaries from both the scientific and metaphysical worlds to share their wisdom with us in future episodes. We're building a supportive community here, one that believes in the power of fear as a tool for personal evolution. I can't wait to explore topics like intuition, unraveling the mysteries of consciousness, and the beautiful interconnectedness of energy with you. And I want to hear your stories too! Let's make this a joyful, safe space where we can all transform fear into a force for healing and connection. Thanks for joining me on this adventure — let's get started! In this episode, you will hear: Exploration of neuroscience and neuroplasticity as tools for mental health healing. Meditation and intuition as catalysts for creating the Fear Unzipped podcast. Building a supportive community connecting science and spirituality. Emphasis on creating a safe, joyful, and nurturing podcast space. Resources from this Episode www.fearunzipped.com MANY LIVES, MANY MASTERS by Brian L. Weiss, M.D, https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860 THE UNTETHERED SOUL by Michael Singer https://untetheredsoul.com/untethered-soul WOLF’S MESSAGE by Suzanne Giesemann https://www.amazon.com/Wolfs-Message-Suzanne-Giesemann/dp/1939116996 Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you. Music by Katy Samwell https://katysamwell.com/high-vibrational-music *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming anxiety and stress, all while illuminating the joy and wisdom that come from within. Whether navigating energy fields or unraveling the mysteries of consciousness, Fear Unzipped™ offers practical tips and transformative insights for living a more fulfilled, fear-less life. Join Sandi and her guests on a journey of self-care, mindfulness, and awakening, where you’ll discover that you are never alone on this adventure called life. Listeners leave each episode with a lighter heart, empowered to reframe their fears and live with more joy, purpose, and connection. *** This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.…
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