The Journey To Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm podcast

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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Innhold levert av Joy Johnson Life Coach for Christian Women. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joy Johnson Life Coach for Christian Women eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 9 dager siden36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com

79 episoder

#Religion #Christianity #Joy Johnson Life Coach for Christian Women

The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

updated for 3 dager siden

Del

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79 episoder

#Religion #Christianity #Joy Johnson Life Coach for Christian Women

Все серии

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73 | Breaking Free: Pilates, Jesus & Silencing the Voice of Doubt with Callie Gualy 46:55

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In this powerful and deeply honest episode, I’m joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren’t from God. Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth. This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you’re struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are. 👉 Listen now and be encouraged to step into the strength, peace, and purpose God has for you. Scriptures Referenced: 1 Chronicles 4:10 Philippians 4:19 I pray this blesses you, Xoxo Coach Joy Sunshine Pilates Website Connect with Callie Gualy Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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72 | Is It Time for Therapy? A Brave Conversation About Faith, Healing & Christian Counseling with Jamie Nelson 45:58

for 10 dager siden45:58

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In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity and encouragement. Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain. If you’ve ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make. 🎧 Tune in and be reminded: it’s okay to not be okay—and it’s brave to ask for help. Scriptures Referenced: John 1:17 I pray this blesses you, Xoxo Coach Joy Connect with Jamie Nelson Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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BONUS | For The Things That Don’t Make It Into Mother’s Day Cards 5:36

for 11 dager siden5:36

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Mother’s Day isn’t easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary. Whether you’re a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart. Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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71 | 10 Surprising Ways You're Sabotaging Your Mental Health (and How to Take It Back) 30:58

for 17 dager siden30:58

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Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today’s episode, we’re diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back. Whether it’s constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing. As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what’s keeping you stuck—so you can walk in freedom, clarity, and purpose. We’ll explore: The lie of “doing it all” and why overcommitment is stealing your peace How to let go of emotional suppression and allow God into your healing The single mindset shift that can change how you see yourself and your worth If you’ve been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you. Scriptures Referenced: Galatians 6:4–5 Psalm 34:18 Matthew 11:28–30 Romans 12:2 Ecclesiastes 4:9–10 Proverbs 29:25 2 Corinthians 6:14 Proverbs 4:23 2 Corinthians 10:5 Psalm 139:14 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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70 | Relationship Mini Series - How Honest Communication & This One Resource Changed Everything In Our Marriage 44:36

for 24 dager siden44:36

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In this final episode of our Relationship Mini-Series, I’m so excited to bring on a very special guest—my husband! Together, we’re having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years. We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), we’ve discovered that working through the hard conversations —even when it’s messy—leads to deeper trust, stronger unity, and true emotional intimacy. In this episode, we’re sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, we’re opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other. Marriage takes work, intentionality, and a whole lot of grace — but it is always, always worth it. If you’re craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you. 👉 Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not alone—and there’s so much beauty on the other side of choosing to grow together. I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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69 | Relationship Mini Series - Feeling Disconnected? The Power of Clear Expectations in Building a Stronger Marriage with Dana Che Williams 49:55

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In today’s powerful episode of our Relationship Series , we’re joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage. If you’ve ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right questions first—of yourself and your spouse—can lead to healthier communication, deeper emotional connection, and fewer unmet expectations. You’ll learn: Why unspoken expectations create tension and resentment How to identify the root of your frustrations Simple yet powerful questions to ask that open the door to understanding The keys to creating a marriage where both people feel seen, heard, and supported ✨ Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools. 🎧 Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs. I pray this blesses you, Xoxo Coach Joy Connect with Dana Che WIlliams Take the Partner Quiz Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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68 | Relationship Mini Series - 10 Things I Hate About My Husband with Shayla Huber 40:21

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In this powerful and deeply personal episode, we're joined by Shayla Huber—author of “10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.” Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation. You’ll hear how it wasn’t her husband who needed to change first—it was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible. If you’re feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman who’s been there. This conversation is a reminder that true healing and lasting change start with us—and that with God, restoration is always possible. 👉 Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are. I pray this blesses you, Xoxo Coach Joy Connect with Shayla & Purchase Her Book Follow Shayla on TIKTOK Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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67 | Why Every Christian Woman Needs This One Growth Tool in Their Life 19:16

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Have you ever felt like you're going in circles on your growth journey—struggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine. You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, I’m sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life. If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and let’s take your growth to the next level together. Would love to hear how journaling has impacted you—send me a message or share your biggest takeaway from today’s episode! 💛 Scriptures Referenced: Habakkuk 2:2 I pray this blesses you, Xoxo Coach Joy Journal Your Journey ✍️💗 Get your Journey to Becoming Journal Click Here & Let’s CONNECT 1-1 🥰 Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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66 | Don’t Quit on Your God-Given Dream: The Power of Perseverance & the Right Environment 18:56

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Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? You’re not alone. The journey to becoming all that God has called you to be isn’t always easy—but quitting is not an option. In this episode of The Journey to Becoming , we’re diving into why it’s so important to keep pushing forward, even when things feel hard and how the right environment can make all the difference in your growth. God has promised us an abundant life, but that doesn’t mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we can’t see it. In this episode, I’ll be sharing: ✨ The danger of quitting too soon and how to push past the urge to give up 🌱 How your environment impacts your growth and why the right people matter 🔥 Encouragement to keep moving forward—because God didn’t place that dream in you by accident If you’ve ever questioned whether you have what it takes or wondered if you’re really called to this, this episode is for you. Tune in now and be reminded that you are right where God wants you, and your breakthrough is on the other side of perseverance! Scriptures Referenced: John 10:10 Issiah 58:11 I pray this blesses you, Xoxo Coach Joy Click Here & Let’s CONNECT 1-1 🥰 Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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65 | The Encouragement You Need Today as a Woman on Her Journey to Becoming All God Created Her to Be 12:10

for 7 weeks siden12:10

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If you’re a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isn’t always easy—it can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead. In this special episode, I’m sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether you’re battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you. Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this. ✨ If this episode blesses you, share it with a friend who needs encouragement today! Scriptures Referenced: Matthew 11:28-20 Proverbs 3:5-6 I pray this blesses you, Xoxo Coach Joy GET YOUR MERCH! 🧢💝 Click here to shop Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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64 | Say Goodbye To The Struggle…Simplifying Bible Study Skills & Breaking Free From Intimidation To Live Out Your God Given Purpose with Amy Senter 48:00

for 8 weeks siden48:00

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Have you ever felt stuck in your faith, questioning God’s plan during life’s hardest seasons? In this episode of The Journey to Becoming , I’m joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy. Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isn’t based on circumstances. If you’ve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you! ✨ We dive into: ✔️ How to strengthen your faith in difficult seasons ✔️ Why Bible study is a game-changer for spiritual growth ✔️ Practical ways to deepen your relationship with God ✔️ How to find true joy, no matter what you’re facing God’s love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you! 🎧 Listen now and be encouraged on your journey to becoming the woman God created you to be! Scriptures Referenced: Isaiah 41:13 I pray this blesses you, Xoxo Coach Joy Connect with Amy: https://amysenter.com GET YOUR MERCH! 🧢💝 Click here to shop Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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63 | From New Age to New Life: Ondrea Lynn’s Powerful Testimony of Transformation in Christ 41:03

for 9 weeks siden41:03

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What if the transformation you’ve been searching for isn’t just physical, but spiritual? Today on The Journey to Becoming , we’re joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you. For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasn’t until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out. In this episode, Ondrea shares: ✨ How she broke free from New Age deception and found truth in Christ ✨ The connection between her spiritual freedom and physical transformation ✨ What she’s gained since surrendering her life fully to Jesus If you’ve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new! Scriptures Referenced: Ezekiel 36:26 I pray this blesses you, Xoxo Coach Joy Connect with Ondrea: https://www.ondrealynn.com/win Check out Ondrea’s Podcast: https://www.ondrealynn.com/podcast GET YOUR MERCH! 🧢💝 Click here to shop Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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62 | Are You Proud of You? Embracing Your Progress and Celebrating How Far You’ve Come as a Woman on Her Journey to Becoming 22:50

for 10 weeks siden22:50

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In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far you’ve come?" As women, we often focus on what we haven’t achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration. We’ll explore: ✨ Why women often feel “not enough” and how to break free from comparison and perfectionism ✨ How God delights in our progress, not perfection ✨ Practical steps to celebrate your growth and step confidently into the woman God created you to be If you’ve ever felt like you're not “there” yet, this episode is for you. It’s time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you. Scriptures Referenced: Philippians 1:6 I pray this blesses you, Xoxo Coach Joy GET YOUR MERCH! 🧢💝 Click here to shop Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸 Click Here to Register for the Brunch Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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BONUS | How to Pray with Confidence: Biblical Truths & Life-Changing Books 25:51

for 11 weeks siden25:51

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Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You’re not alone! In this episode of The Journey to Becoming , we’re diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God. Prayer isn’t something to be intimidated by—it’s an invitation to greater intimacy and freedom with God. I’m sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life. Tune in to learn: ✨ What the Bible teaches about prayer and how to apply it 📖 Four powerful books that have transformed my prayer life 🙌 How prayer is an essential part of your Journey to Becoming If you’re ready to grow in your faith and experience the power of prayer in a new way, this episode is for you! 🎧 Listen now and let’s take your prayer life to the next level! Scriptures Referenced: Ezekiel 36:26 Hebrews 4:16 I pray this blesses you, Xoxo Coach Joy Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸 Click Here to Register for the Brunch GET YOUR MERCH! 🧢💝 Click here to shop Check out Books on Prayer Here: Intercessory Prayer By Dutch Sheets Lead with Prayer By Ryan Skoog Teach Us To Pray By Corey Russell The Glory Within By Corey Russell Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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61 | Breaking the Busyness Cycle: Simple Time Management Hacks for Peaceful Living 20:41

for 11 weeks siden20:41

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Are you constantly feeling like there’s never enough time in the day? As a woman on your journey to becoming, mastering your time isn’t just about productivity—it’s about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we’re diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace. We’ll talk about: ✨ The difference between having good intentions and truly being intentional ✨ How to break free from the “too busy” mindset and take ownership of your time ✨ Practical strategies to create a schedule that reflects your values and priorities ✨ Why time management isn’t just about getting more done, but becoming the woman God created you to be If you’re ready to stop feeling rushed and start living with purpose, this episode is for you! Let’s step into a life of peace and alignment—one intentional moment at a time. I pray this blesses you, Xoxo Coach Joy GET YOUR MERCH! 🧢💝 Click here to shop Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸 Click Here to Register for the Brunch Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA Listen here Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…

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45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro 46:52

for 23 weeks siden46:52

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We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships? For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether that’s being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU! Scriptures Referenced: Proverbs 27:17 1 Corinthians 13:4-8 Numbers 12:7 I pray this blesses you, Xoxo Coach Joy Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018 Awe of God Book By John Bevere Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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44 | A Prayer for the Woman Who is On Her Journey to Becoming All That God Created Her to Be 13:34

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Hey friend! Please don’t skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? That’s what today's episode is all about. Imagine I am one of your girls coming to speak life to your situation. I want to invite you to receive this prayer over your life as we highlight the areas on our Journey to Becoming; faith, relationships, wellness & contribution. I want to remind you that you are so deeply loved by your Heavenly Father and He wants and has the absolute best in store for you! So pop those earbuds in, or go somewhere quiet where you can close your eyes and receive these words over your life today! I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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43 | Gratitude in Action: Practical Steps to a Thankful Life 16:08

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Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday season that is quickly upon us we want to skip over being thankful and run into the busyness and the doing, doing, doing. Taking the time to slow down and focus on what truly matters changes the atmosphere of our mind and our hearts. I know you have so many things pulling you in different directions and I am confident that after this episode you will have great reminders, tools and resources to live a thankful life. Scriptures Referenced: Psalms 118:24 Proverbs 11:25 Proverbs 3:27 Worship Songs Referenced: Goodness of God: Jenn Johnson https://www.youtube.com/watch?v=n0FBb6hnwTo Giant: Mercy Culture Worship https://www.youtube.com/watch?v=PAt0ON9v1i8 Evidence: Transformation Worship https://www.youtube.com/watch?v=s9hUOYXD4zk I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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42 | Learning to Fully Embrace Your Unique Purpose with April Lockhart 38:10

for 26 weeks siden38:10

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April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was born without a fully formed left hand and has coined the term “disabled fashion girlie” Although she would pray for God to heal her as a little girl, she has grown to fully embrace how she has been created, not just for her, but for those around her as well. Just like the rest of us, April is on her journey to becoming and I know you will be encouraged and touched by her story and the amazing doors that are opening for her. Scriptures Referenced: Ephesians 5:2 I pray this blesses you, Xoxo Coach Joy Connect with April Lockhart on IG Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke 29:25

for 27 weeks siden29:25

29:25

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?! The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you! Scriptures Referenced: Proverbs 27:17 I pray this blesses you, Xoxo Coach Joy Connect with Dr. Barke on IG Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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40 | Lost Focus This Year? Reflection Questions to Help Women Regain Purpose Before 2025 13:33

for 28 weeks siden13:33

13:33

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. This is not another reflection exercise to gloss over… I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. ”But, what if I am scared to do that?!” girl, I promise you, that you are not alone! You can do it scared, let’s do this! Scriptures Referenced: John 10:10 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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39 | Feeling Drained? Stop the Chaos: 5 Things Women Must Let Go to Reclaim Their Peace 20:31

for 29 weeks siden20:31

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Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! Whether this is a right on time message for you, a great reminder, or seed for another time in life I know that our quick chat today will be worth it. All I ask is that you come with an open mind, ears to hear and a heart to receive! Let’s do this together! I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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38 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 2 24:25

for 30 weeks siden24:25

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Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you. Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode! I pray this blesses you, Xoxo Coach Joy Connect with Tamika https://www.instagram.com/tamika_thomas_/ Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

for 18 weeks siden38:34

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52 | Step Into Purpose: Could Prioritizing Your Emotional Health Hold the Key to Unlocking Your Best Year Yet?! 21:04

for 19 weeks siden21:04

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Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together! This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters! Scriptures Referenced: John 11:35 I pray this blesses you, Xoxo Coach Joy Catch the replay of BECOMING HER 2025💝 Take Advantage of the JFL Community 2 Week Free Trial 🤩 Claim your 2 Week Free Trial Purchase the Emotionally Healthy Woman 📚 Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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51 | 5 Reasons Why Your Goals Keep Falling Short and How to Change That in 2025 19:41

for 19 weeks siden19:41

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Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success. Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be. Scriptures Referenced: Hebrews 12:11 Psalms 37:4 Proverbs 16:3 Matthew 6:33 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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50 | What Will You Bring With You In The New Year? Designing Your 2025 with Purpose 25:10

for 20 weeks siden25:10

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As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year. Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life. I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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49 | Becoming Her in 2025: Letting Go of the Past and Embracing God’s New Thing 22:04

for 20 weeks siden22:04

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Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace. In this episode, we’ll discuss: Who are you becoming in this season of your life? What old habits, mindsets, or labels will you shed and leave behind? Practical steps to partner with God in stepping into your purpose and calling. This episode is a powerful reminder that God is always at work, doing a new thing in your life. It’s time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be. If you’re ready to align with God’s vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead Scriptures Referenced: Romans 8:38-39 Romans 12:2 Isaiah 43:18-19 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytohttps://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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48 | Aligning with Your God-Given Identity: Transforming Your Mind and Training Your Thoughts with Linzie Hermsmyer 38:19

for 21 weeks siden38:19

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In this episode , I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally. Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If you’ve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you. Tune in and be reminded that transformation starts in the mind—and that your true identity is found in Christ! Scriptures Referenced: Zechariah 4:10 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Connect with Linzie Hermsmyer: IG: https://www.instagram.com/linziehermsmeyer/ Freebie Download: The Ultimate Guide to Make Everyday a Success .pdf Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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47 | When God Restores: How to Hold Onto the Promise of Joel 2:25 and Trust Him to Redeem What Was Lost 18:43

for 21 weeks siden18:43

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Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.” This episode is a heartfelt reminder that no matter what you’ve gone through—whether you’ve experienced loss, felt something was taken from you, or faced spiritual or physical challenges—God’s promises of restoration are for you, too. Join me as I: Share how God’s restoration transformed my life. Encourage you to trust God for the restoration of what’s been lost or stolen. Remind you that nothing is too broken for God to make whole. Whether you’ve been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isn’t over—restoration is one of His promises to you. Scriptures Referenced: Joel 2:25 Joel 2:28 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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46 | Letting God Into the Hidden and Messy Areas of Your Life: Finding Freedom, Healing, and Transformation Through His Grace 19:30

for 22 weeks siden19:30

19:30

Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you’d rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I’m not alone in leaving it untouched for long periods of time) and how God used that moment to show me His desire to clean the messy, unseen parts of our lives. Using various scriptures as guides, we’ll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. You’ll learn how shame can keep us stuck, but God’s grace is greater than any mess we hide. If you’re ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be! Tune in for biblical encouragement, practical steps, and a powerful reminder of God’s unconditional love. Scriptures Referenced: Matthew 11:28-30 Romans 8:1 Mark 9:24 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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03 | Living with Vision as a Christian Woman- How & where to start even if you feel you are too busy 20:28

for 1 year siden20:28

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In this episode we are talking all things Vision! If you are already feeling a little stressed like uhhh I am not sure how to even begin to think about vision because I am just trying to make it one day at a time, you are not alone! It can be very common to feel that way and some women have even shared that they are embarrassed to admit that they are not living with vision at all. This episode is going to bring you the clarity that you need to start! Starting right where you are, with what you have! So many times we want to wait for the perfect moment or when we feel “ready”, but starting now is where it’s at! We are going to be honest with ourselves by taking responsibility for where we are and then developing a vision for where we want to be. To do this, we first need to include God in this vision, writing it down and then submitting it to Him with full trust that He knows what He is doing! We also need to make sure it is an emotionally driven vision. We serve a God that exceeds our expectations, and He does this not by pushing us around, but by working within us! Begin to envision what you want your relationship with God to look like, your marriage, your motherhood, your mental & emotional health and how you are showing up in life. It will take some time to develop and I know that you will be so proud of yourself for simply, starting. There is no one saying that it has to be done perfectly, but the sooner you get started, the sooner you can begin to live it out! Need further help with your vision- make sure to click the first link below to join our free “30 days to Becoming” email where you will gain clarity and direction in developing your God given vision! Scriptures referenced: Proverbs 29:18 Proverbs 16:9 Habakkuk 2:2-3 Jeremiah 29:11 Ephesians 3:20 I pray this blesses you, Xoxo Coach Joy Connect with me here: Get your Gifts Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Take intentional action Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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02 | The sky is not the limit, your mind is—exposing 3 common limiting beliefs that are holding you back from living out your full potential in life. 28:41

for 1 year siden28:41

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In this episode we are about to expose some unseen things that are keeping us stuck in life. Things that if we are not careful can stand in the way of our Journey to Becoming and operating out of our God given identity. I am talking about limiting beliefs. These are beliefs that limit us and are the exact opposite of what God says about us and wants for us. They are also oftentimes rooted in past negative experiences— it’s’ time to think and dig deep! I share the top 3 limiting beliefs that I believe most women deal with, and while it is great to expose and admit that we do deal with them, we must also have the proper tools to help us reframe them- God’s way! I wish that we could wave a magic wand and never have to deal with them again, but that’s not how it works. My hope is that after listening to this episode, you won’t only be able to relate and not feel isolated when these limiting beliefs do take place, but your reaction time to deal with these “roadblock” will increase, getting you back on your path! Scriptures referenced: Psalm 37:4 Ecclesiastes 3:11 Psalm 139:14 I pray this blesses you, Xoxo Coach Joy Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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01 | The Journey to Becoming- What this means for you as a woman of God and how to practically apply this to your life. 20:45

for 1 year siden20:45

20:45

In this first episode I share my heart behind the “Journey to Becoming”, and what I hope to it mean for your life as well. I am taking you back to about 5 years ago when a friend was praying over me and shared that she felt God telling me to slow down. Slowing down was the absolute furthest thing from my mind. I was team “I can do everything all at the same time” and I wanted to run my race at MY pace. Well, that was a recipe for disaster, burn out and overwhelm. Can you relate? Wanting to do all the things, saying yes to everyone and everything that came your way?! God was trying to get a hold of me, but I was too busy-yikes! I wanted to wear all the metaphorical “hats” in life… God began to remind me that the most important title that I would ever have was first being His daughter. I had to make the decision to first operate out of that identity and not look for my worth in all the other titles. This Journey to Becoming is allowing God to pull everything out of us the He has already placed on the inside of us. It is operating out of our God-given identity to become who we are! Through this framework I have personally seen so much healing, freedom & restoration and I know the same can take place for you too. There are four areas that make up our Journey to Becoming & I share what those areas entail. I cannot wait to hear the action that you will begin to take on your own personal Journey to Becoming. This is truly, the start of something new! I pray this blesses you, Xoxo Coach Joy Let's connect here: Get your 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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Accepting the invitation for your Journey to Becoming 3:22

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The podcast you need in your life as a Christian woman who is ready to step into all that God created them to be. Are you sick and tired of feeling stuck in life? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: Discover, design & develop the vision that God has for you Simplify your daily systems to bring transformation in your mental, emotional & physical health Embrace the power of consistency and release the perfectionistic mindset once and for all Heal from your past and not let it hinder your future Find joy in your Journey to Becoming all that God has created you to be Let's connect here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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32 | Motherhood Mini-Series Part 2: 3 Areas to Consider In Developing Lasting Confidence As A Mom 25:23

for 35 weeks siden25:23

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We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don’t even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolation. I read a quote that says “I will not waste today believing things you did not say” and I believe that so many of us can relate with allowing the lies or fears as moms rule our minds. But not anymore, after this episode I hope that you can put into practice some of the tools shared as you remain on your Journey to Becoming and how putting yourself first is essential to remaining confident in your Mom Life Era. Remember that you are not alone and you are worth the work! Scripture Referenced: Proverbs 27:13 Philippians 1:6 Proverbs 31:28 Romans 15:13 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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31 | Motherhood Mini-Series Part 1: Healing From The Hurt So You Can Pass The Blessings Down 17:12

for 36 weeks siden17:12

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Motherhood- the craziest hood out there! This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you aren’t willing to do something about it. If you are familiar with the term “stronghold”, all families have them, it’s something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide. I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let’s be the ones who stay committed to our healing! Scripture Referenced: 2 Kings 20:5 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Books Mentioned: Sally Clarkson Own Your Life Sally Clarkson: Mission of Motherhood Meg Meeker: Raising a Strong Daughter Meg Meeker: Strong Mothers, Strong Sons Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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30 | Unlocking the Power of Endurance from Life’s Setbacks- Turning Your Pain Into Purpose 20:24

for 37 weeks siden20:24

20:24

Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing journey. No matter what type of loss or trial you may have experienced or are currently facing- culture can tell us something completely different than what God’s word does. God reminds us in His word that when we go through trials and are tested that when we have the right perspective our endurance will grow and we will lack nothing. It’s one thing to read those words and be encouraged when everything is going well, and it is another thing to have to live those words out. Isolation, fear and doubt will always try to get the best of you, but we serve a God that has promised us everything in abundance and more than we can expect. I hope that you find comfort in that truth today! Scripture Referenced: Genesis 50:20 John 10:10 James 1:2-8 Nehemiah 8:10 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: https://joyful-fit-life.mn.co/plans/1446092?bundle_token=e6d2d08d5ccb57cfb338bafb703da750&utm_source=manual Late 9/11 Firefighter Keith Young’s Invention Lives On | Shark Tank Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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29 | Exposing the Deep Fakes in your Daily Life & How They Can Be Preventing You From Doing the Hard Things 22:36

for 38 weeks siden22:36

22:36

Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples. After this episode I am confident that you will have a better understanding of how your daily activities contribute to building up or breaking down the idea of doing hard things! We are in this together girl, let’s keep going, one step at a time! I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: https://joyful-fit-life.mn.co/plans/1446092?bundle_token=e6d2d08d5ccb57cfb338bafb703da750&utm_source=manual Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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28 | Is Fear Keeping You Stuck in Life: Practical Tools for the Woman Who is Ready to Face Everything And Rise 14:46

for 39 weeks siden14:46

14:46

What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?! Today we are talking about how to no longer let your fears keep you stuck in life. It sounds way easier said than done, and when you realize that the waiting game you are playing is only prolonging your growth, you might start to change your mindset. WIll you allow fear to continue to play on your insecurities or will you allow what God says about you to face them head on and step into the abundance that you have been promised. Scriptures Referenced: 1 John 4:19 Psalm 56:3 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial: https://joyful-fit-life.mn.co/plans/1446092?bundle_token=e6d2d08d5ccb57cfb338bafb703da750&utm_source=manual Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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27 | The Truth About Women’s Hormonal Health- What You Need to Know to Best Advocate for Yourself with Expert Kat Garcia 38:17

for 40 weeks siden38:17

38:17

Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the expert to set us all straight. Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you! I pray this blesses you, Xoxo Coach Joy Connect with Kat: https://www.instagram.com/katfisch17/ Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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26 | The Journey in Developing Your God Dream- How to Grow & Take Micro-Actions in Your God-fidence and What He Has Called You to Do with Guest Kelly Thompson 31:09

for 41 weeks siden31:09

31:09

Hey friend, today you are in for a treat as we get to hear from my friend Kelly Thompson who is a wife, a mom, an author, speaker and the Founder of the Package Your Genius Virtual Summit. She is the host of the wildly popular podcast, the Genius in You, that features mid-life women who use their genius to make an impact and an income. We are discussing all about how to take “micro- actions” in who you are becoming so you can be a blessing to others. Despite what fear you may be stuck in that is holding you back, I am confident that after listening to this episode you will be encouraged & activated to take that next step that God has for you! Scriptures Referenced: Psalm 81:10 I pray this blesses you, Xoxo Coach Joy Connect with Kelly: https://www.instagram.com/kellythompsonandco/ Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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25 | Time Management Tips for the Busy Woman Who is Sick of Hiding Behind The Excuse “I need more time” 18:55

for 42 weeks siden18:55

18:55

Listen friend, we have all said those infamous words “I’m just so busy”, “ I have no time” or “ I need to have better time management”...but have we really done anything about it?! Saying this with love and speaking from experience because this was something I had to take responsibility for as well. The reality is that managing our time will be something that we will be constantly doing because life happens, seasons change and we are always in that process of becoming. As you listen I want you to take responsibility for the area(s) that you know need to change for the better. I believe that once you do, it will become a domino effect that over time will lead to huge results in your life! I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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24 | Part 3: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 14:48

for 43 weeks siden14:48

14:48

We are back for the last part talking about all things consistency. How do you maintain consistency in your life…you have to be willing to look forward and accurately assess what is working for you and where you will need to make adjustments. The beauty of living a lifestyle of consistency is that your life will be an example to those that you love and lead. We know that consistency doesn’t have to be all or nothing, it’s in the show up and the continual “check-ins” that will produce the fruit in your lives, you got this! I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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23 | Part 2: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 16:46

for 44 weeks siden16:46

16:46

We are back again with part 2 of our consistency mini series! Today we are defining all that consistency is and what it is NOT! If we are not careful we will believe that we have to be doing the most, at all times to see consistency produced in our lives. Take a deep breath and give yourself grace to start small and embrace the power of the show up, not striving for perfection. There will be no recipes for burnout and overwhelm here, I promise you. Scriptures referenced: Hebrews 13:8 Zechariah 4:10 James 1:4 I pray this blesses you, Xoxo Coach Joy REGISTER FOR THE FREE LIVING WITH VISION WEBINAR Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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22 | Part 1: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 15:38

for 44 weeks siden15:38

15:38

Hey friend! We say we need more of it in our lives [consistency], but are we willing to ask ourselves WHAT that actually means!? In part 1 of this “mini” series I am challenging you to look at your life and the things you desire, and then begin to ask yourself where you are making time for them to show up. It can be super easy to look at the lives of others and say “I want that’, “I’m going to try what worked for so and so” but they are not YOU. They don’t have your schedule, your vision, season or capacity. After this episode there will be some deep thinking & action to be done on your part that will begin to produce a consistency that is aligned for YOU! I pray this blesses you, Xoxo Coach Joy REGISTER FOR THE FREE LIVING WITH VISION WEBINAR Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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21 | 3 Ways to Better Your Communication as a Wife to Bring More Freedom to Your Marriage & Relationships 20:18

for 45 weeks siden20:18

20:18

Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well. Communication is something that we all do, AND open, honest, healthy communication is something that takes time, practice and A LOT of JESUS! My desire is that after this episode you will have 3 more tips or even a fresh reminder to better your communication. These tips don’t only pertain to marriages either so don’t tune out if you aren’t married, I believe they can be applied to any relationship! I pray this blesses you, Xoxo Coach Joy REGISTER FOR THE FREE LIVING WITH VISION WEBINAR Quiz for Love Languages : https://5lovelanguages.com/quizzes Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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20 | Is this ONE type of thinking contributing to the negative thoughts that are keeping you stuck in life? Reflection vs Rumination and what you need to know about them... 23:39

for 46 weeks siden23:39

23:39

In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it. Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others. Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us. Scriptures referenced: Philippians 4:8-9 I pray this blesses you, Xoxo Coach Joy Free Discovery Call: https://calendly.com/joyfulfitlife/30min Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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19 | 3 Unique Ways to Reflect on the First Half of 2024 to Bring You More Peace 17:43

for 47 weeks siden17:43

17:43

How in the world are we almost halfway done with 2024? Time flies when you are on your Journey to Becoming! At the beginning of the year we often set big goals & dreams for the new year ahead and about 3 months in, the momentum begins to die down. We continue to believe that in order to achieve massive results, we need massive action (which isn’t true). The negative thoughts then begin to kick in that we maybe haven’t done enough, that we failed in areas of life, yet again. We are going to combat that today through the gift of reflection. I believe these 3 ways to reflect on the first half of the year will bring a positive outlook to all that has taken place: the good, the bad and the help me Jesus…because we know that with Him, He makes all things beautiful in His time. The choice is up to us if we want to see it or not. I want to encourage you to make the time to reflect on the past 6 months in a fresh way and renew your vision for the second half of the year! Scriptures referenced: Hebrews 12:1-2 I pray this blesses you, Xoxo Coach Joy Free Discovery Call: https://calendly.com/joyfulfitlife/30min Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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18 | The Ultimate Weight Loss Episode - Learning to Recognize, Release & Lose The [Mental] Weight For Good 25:35

for 48 weeks siden25:35

25:35

Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight. The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom. I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out. Scriptures referenced: Ephesians 2:10 AMP Matthew 11:28-30 I pray this blesses you, Xoxo Coach Joy Free Discovery Call: https://calendly.com/joyfulfitlife/30min Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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17 | “Why Am I So Distracted, Overwhelmed & Hurried all the time?!” Bringing Awareness to These Dangers in Life 31:35

for 49 weeks siden31:35

31:35

You, distracted?! No way… Have you ever been called out because you were not fully present and quickly got defensive about it?! Ok good, I knew I wasn’t the only one! Distractions are robbing us of our time yet we are oblivious to it because it has become a societal norm. Our days are constantly bombarded with interruptions, alerts & notifications. It is no wonder why we feel the absolute need to multitask and do it all! I want to shed light on this topic because I believe that once we become aware of the dangers of living a distracted life, we will want to do something about it. There is power in enjoying the “being” while becoming and I know you this episode will help you identify areas where you can eliminate some distractions to free up your focus to live your life in the fullness that God has for you! Scriptures referenced: 1 Peter 5:8 NIV Luke 10:38-42 AMP/ERV I pray this blesses you, Xoxo Coach Joy Free Discovery Call: https://calendly.com/joyfulfitlife/30min The Ruthless Elimination of Hurry by John Mark Comer: https://www.amazon.com/dp/0525653090?linkCode=ssc&tag=onamzjohnsjoy-20&creativeASIN=0525653090&asc_item-id=amzn1.ideas.2NKLQUOTQFDZ2&ref_=aip_sf_list_spv_ons_mixed_d_asin Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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16 | 3 Tips For The Woman That Feels Behind In Life… 25:32

for 50 weeks siden25:32

25:32

In this episode we are getting honest again, because hello, that’s what we do here…coming off an entire month dedicated to our mental health, it can be easy to believe the lie that we are a little behind in life. That my friend, is the furthest thing from the truth. Today I get to share with you 3 Tips to help remind you that you are exactly where you need to be. From comparison, to trusting and focusing on what we are saying yes to, I know that you will be able to identify with at least one of them and my hope is that you will be able to put one of these into action in your life and begin to see a change! Also included below is a link to hop on a free discovery call to see if the Joyful Fit Life Community is for you- let’s take action in becoming all that God has created us to be, together! Scriptures referenced: Proverbs 16:9 Proverbs 19:21 Psalm 37:23 Esphesians 3:20 MSG I pray this blesses you, Xoxo Coach Joy Free Discovery Call: https://calendly.com/joyfulfitlife/30min Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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15 | Mental Health in Contribution- Doing what God called you to do without overcomplicating it as a Christian Woman Entrepreneur with Taneshia Yerby 33:40

for 51 weeks siden33:40

33:40

We are wrapping up Mental Health awareness month and ending on a high note. Today we have the woman behind the always encouraging IG account for Christian Women Entrepreneurs @ceoforwomen, Taneshia with us and she drops all the GOLD! When thinking of the word contribution it can be easy to shrink back into negative narratives, imposter syndrome and comparison. Taneshia shares from her own life experiences how over the years she has viewed success in other ways than data. She has had many “passion projects” as an entrepreneur and has been able to keep going because she chooses to take inventory of the things that God has placed inside of her. Whether or not you view yourself as an entrepreneur, this episode is going to leave you feeling like you can accomplish anything with God by your side. Let’s stay on this Journey to Becoming all that God has created us to be, together! Scriptures referenced: James 4:10 I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Connect with Taneshia: On Instagram On Her Website Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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14 | Mental Health in Wellness Part 2- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley 34:25

for 52 weeks siden34:25

34:25

In this episode we are continuing the conversation about Mental Health with Therapist, Jen Alley. Now that we have laid a foundation, we get to explore the purpose of slowing down in the extremely hurried world that we live in. One of my favorite things she shared in our time together is “neurons that fire together, wire together” speaking to the power that takes place in our brains when an experience is repeated over and over again. Jen also shares with us WHY healthy habits that contribute to our Mental Wellness are so important and necessary to maintaining our mental health. Staying committed to your healing is a life-long journey, it won’t be easy, it will be painful, there will be tears shed AND it will be worth it because just like God says in His word, “The thief comes only to steal and kill and destroy; I came so that they would have life, and have it abundantly.” Scripture referenced: John 10:10 I pray this blesses you, Xoxo Coach Joy Connect with Jen: www.jenalley.com Feelings and Needs List: https://jenalley.com/wp-content/uploads/2024/01/FNListFebruary2022.pdf Podcast: https://podcasts.apple.com/us/podcast/modern-family-mental-health-coping-skills-boundaries/id1717541971 Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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13 | Mental Health in Wellness Part 1- Ask a Therapist- Getting Down to the Basics of Mental Health with Jen Alley 30:34

for 1 year siden30:34

30:34

In this episode we are discussing the answers to some questions that you may have had about the foundations of mental health, but haven’t had access to the right people. We sit down with Jen Alley who has 15 years of experience in the mental health field as a therapist and the clarity she brings to this is so refreshing to this highly stigmatized topic. If you have been wondering more about the basics of mental health such as: when, where and how to find the right therapist for you and so much more, this episode is for you! There are many resources shared and provided and I know that you will be left with a better understanding of how to take responsibility for your own mental health in an empowering way! Remember that you must advocate for yourself, you are worth the work and you are not alone! I pray this blesses you, Xoxo Coach Joy Connect with Jen: www.jenalley.com Nami: www.nami.org Find a therapist: https://www.psychologytoday.com/us?tr=Hdr_Brand Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…

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12 | Mental Health in Relationships- Healing from Anxiety, Self- Harm & the Mother/Daughter Relationship 38:47

for 1 year siden38:47

38:47

In this episode here from a beautiful mother/daughter duo that speaks from a place of healing that only Jesus can bring. Cindy and Laila are open, honest and transparent about Laila’s 3 year journey in working through her anxiety, self harm and suicidal thoughts that began for her in junior high. The freedom that they can both speak from is a testament to their unwavering trust in God and also reminds us that yes, we serve a God of miracles AND there is a process to the healing journey that is all in God’s perfect timing. Whether you can relate or not to this beautiful testimony, all of us can be encouraged and reminded that with God all things are possible and He will always turn it around for our good and His glory! I am confident that you will find hope in this episode to keep going! Scriptures referenced: 2 Timothy 1:7 I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Resources Mentioned: Freeing Your Child From Anxiety: Amazon Link to purchase: Freeing Your Child from Anxiety Moms Little Book of Powerful Prayers: Amazon link to purchase: Moms Little Book of Powerful Prayers Breath of Life Foundation: https://www.instagram.com/breathoflife_foundation/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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11 | Mental Health in Faith- Jesus Immerse My Mind with Ps. Marie Silva 46:22

for 1 year siden46:22

46:22

In honor of May being Mental Health Awareness month we are taking a look at different areas that mental health shows up in. Within the Journey to Becoming Roadmap which is the framework taught inside the Joyful Fit Life Community, we focus on 4 areas of life, Faith, Relationships, Wellness & Contribution. Today we are discussing how to use our Faith to combat the lies, generational strongholds and half truths we all struggle with. My spiritual mother, Pastor Marie Silva is joining us to share from her recent book “Immersed” and how we must invite Jesus to immerse our minds. As women inside and outside of the church this is something that we all deal with probably more than we would like to admit. Pastor Marie shares practical ways to “exchange the conversation” that will lead to life change. The choice is up to us! I am confident that after listening to this episode that is full of encouragement, biblical truth and beautiful imagery- you will have a few more “tools in your arsenal” to experience new levels of freedom and healing. Scriptures referenced: 2 Corinthians 10:5 Philippians 4:6-8 I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Resources Mentioned: Pastor Marie’s Book- Immersed: Link to Order Immersed on Amazon Connect with Pastor Marie: https://www.instagram.com/mariesilva/ https://www.instagram.com/fiercelyfemininewoman/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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10 | Sharing my Testimony Part 2- The "Joy" behind the Journey, navigating loss from suicide & overcoming toxic family patterns 24:31

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24:31

Continuing from Part 1 of my testimony, today I am sharing about the loss of another family member to suicide, my brother. As if losing your mom wasn’t hard enough, 20 years later I relived my worst nightmare. It was three days before my wedding day when I received a call from my Dad telling me to come home. To my dismay learning that my brother took his life caused so much pain again, and this time even more vivid as I was now an adult. Navigating loss around yet another huge moment in your life is something that I would never wish on anyone. But, God. I was shown time and time again that God is truly in all of the details of our lives, no matter how small. The lessons that God has taught me since the passing of my brother have brought so many layers of healing and restoration, I am confident that they will bring hope to any situation you may be currently facing. I share this part of my story to inspire you to cling to Jesus through the highest of highs and lowest of lows, He is truly our strength through it all! Thank you for listening and I believe that we are now closer after these past two episodes! Scriptures referenced: Joel 2:25 I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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09 | Sharing my Testimony Part 1- The "Joy" behind the Journey, navigating loss from suicide & overcoming toxic family patterns 25:13

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25:13

In this episode I am sharing with you about my personal testimony and what God has done in my life. I lost my mom when I was 6 years old, she had succumbed to a deep depression and took her own life. Growing up without a mom I had to navigate feeling “less than” which contributed to a heavy lack/poverty mentality. I share some defining moments growing up as I began to share about the loss and realized that there was healing in speaking about the pain. My empathy grew for others so deeply that I began to keep a journal to remind me to check in on my friends and to be there for them in any way that I could. The healing & restoration that has taken place in my life is something that can only be done through God. I have realized that the isolation that my mom dealt with is so common for us women. The enemy wants to isolate us all thinking that no one cares or knows what we are going through and that is the furthest thing from the truth. There is nothing that we can do to separate us from the love of God and I pray that through listening you are encouraged and reminded that however “stuck” you may be feeling in life, your life is worth living and showing up for. It is through my painful past of deep loss that has birthed my passion for helping women live out their full potential. Remember to always be kind, you may never know what someone is going through. Scriptures referenced: Genesis 50:20 Romans 8:38-39 Romans 5:8 I pray this blesses you, Xoxo Coach Joy If you or someone you know needs help call 988 suicide & crisis hotline Don’t do life alone: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Connect with me here: Get your Gifts Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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08 | Emotional Health- What is it and how it could be the missing piece to your transformation as a Christian Woman 29:09

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29:09

08 | Emotional Health- What is it and how it could be the missing piece to your transformation as a Christian Woman In this episode we explore what Emotional Health is for those that may not fully understand what it actually is and how to grow in this area. Emotional Health has played a huge role in my transformation into all I am becoming as a wife, mom, daughter, mentor, coach etc , but first I had to quit. QUIT?! You may be thinking, “isn’t quitting bad?!” Well, not in this case, it has been the HEALTHIEST thing I have done. Exploring the layers of Emotional Health from a Biblical perspective has brought what used to be past pain into new levels of freedom. This has been a foundational part of healing for the Joyful Fit Life Community as well- and will continue to be; so we can all step into who we are becoming. One of the ways that Emotional Health was introduced to me was through the book “ The Emotionally Healthy Woman”- a definite must read, and read again, highlight, take notes- all of the things! I will share the Top 3 Principles that stood out to me of the 8 that are covered in this book in hopes that you not only can relate, but realize that you are not ALONE! We are in this together Woman of God, let’s continue to heal and change the trajectory of our lives and the lives of those we impact! Scriptures referenced: Ecclesiastes 3:1 I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Emotionally Healthy Woman Book on Amazon: The Emotionally Healthy Woman by Geri Scazzero Emotional Health Resources: https://www.emotionallyhealthy.org/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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*BONUS - Hey Woman of God, Listen to this Bible Verse & Prayer Over Your Busy Life Today 11:15

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11:15

Hey friend! Have you ever had one of those days where you were like ummm God where are you, I need you! I need a word, I need encouragement over my life. You are secretly longing for someone to text you or ask how you are doing?! I cannot be the only one…Well, my friend, this may just be the encouragement that you needed today! I felt this in my spirit and wanted to be obedient so I am sharing one of my favorite verses with you and declaring a prayer over your life today as well. Sometimes as believers we can quickly fall into the limiting belief that we are all alone and that is the absolute furthest thing from the truth! In the midst of the mundane in our day to day and humanity, God’s love, joy & peace will never run out or fail us! Scriptures referenced: Romans 15:13 NIV Romans 15:13 TPT I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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07 | Releasing the past version of yourself, to make room for all that you are becoming as a woman of God 20:20

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20:20

We all know that “nothing changes if nothing changes”, but what does that mean for you as a woman of God who is on her journey to becoming all that God created you to be?! We are talking all about that in today’s episode. Why is it so hard to release the old patterns?! They are what has shaped so much of our lives and can very often be all that we know and so comfortable. I know that what God wants to do within your life will absolutely be worth the WORK that it will take to become all that He has already placed inside of you. What will you have to leave behind? What old patterns? What old mindsets? Maybe for you, it’s relationships, because we cannot take everyone with us on this journey either. I am confident that after listening to this episode you will have a better idea of what you need to leave and all of what God has waiting for you to step into! Scriptures referenced: Luke 5:27 TPT James 1:2 NIV New Wine By Hillsong Worship: https://www.youtube.com/watch?v=1ozGKlOzEVc I pray this blesses you, Xoxo Coach Joy Don’t live in isolation anymore, join the community: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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06 | Life lessons learned from running a marathon- and the best part is, you don’t have to run it for yourself! 30:37

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30:37

This episode is super special because I get to share a recent win that my husband and I trained for over the past 6 months. We completed the LA Marathon on March 17, 2024 and learned so much throughout the process that I know can be applied to many different areas of life. Rather than give you tips for how to remain dedicated or consistent, I am sharing with you 4 “When you Embrace…” statements learned through the past 6 months that carried us through the training and helped us stay focused on our why. Don’t get me wrong, dedication, consistency & accountability are all important and necessary AND I believe after this episode you will be able to take a deep breath and have a fresh & peaceful perspective on how you can continue to live with vision and reach your goals in life! Scriptures referenced: Hebrews 12:11 NIV Hebrews 12:6 NIV I pray this blesses you, Xoxo Coach Joy Ready to do the work?! Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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05 | Taking action vs. Being in Motion as a Christian woman, how to build momentum with clarity. 27:08

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Today we are chatting about the differences between taking action and being in motion: what the difference is and why it matters to you as a woman who is on her Journey to Becoming all that God has created her to be! One of the books I reference to help shift my perspective on this is Atomic Habits by James Clear, a definite 10/10 recommend! There is no doubt that you have all the best of intentions when it comes to bettering yourself in life. Everyone wants it, and yet there are few people who can build momentum in these areas because they feel “stuck”. We are going to address the main reasons why this is so common and how to overcome them so you begin to see that transformation in your life! I share examples of taking action vs. being in motion in the 4 areas we focus on in our Journey to Becoming; Faith, Relationships, Wellness & Contribution. At the end of the day as we dig deeper to the root of “why” we do the things we do, it is rooted in our identity… what God says about us! I pray that in this episode you don’t just hear my voice, but what God is also impressing and reminding you about who He created you to be! Scriptures referenced: James 1:22 NLT Habbakuk 2:3 NLT I pray this blesses you, Xoxo Coach Joy Connect with me here: Get your Gifts Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Take intentional action Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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04 | 5 Tips to creating a morning routine that best serves you as a busy wife, mama & woman of God 23:06

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23:06

In this episode I am sharing with you 5 tips to help you create a morning routine that best serves you! It can be very easy to get caught up in what everyone else is doing and quickly compare yourself to a perfected curated “morning routine” post- that may not even be real. If it doesn’t serve you, it won’t last, period. Creating a morning routine has been a complete game changer in my life. It has contributed so much peace to the start of my day first for myself and then trickles in to how I get to serve my family, and I know it will be the same for you. These simple tips are designed to help you make your routine your own and gain confidence in it. I believe that after this episode you will have a better understanding and starting point that you will continue to take action in and build momentum in. Are you in need of a like-minded community to link arms with, do the work and develop accountability?! Click the link below to join the Joyful Fit Life Community, we are here to link arms with you in your Journey to Becoming. Scriptures referenced: Matthew 11:28-30 MSG I pray this blesses you, Xoxo Coach Joy Connect with me here: Get your Gifts Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Take intentional action: Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com…

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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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