The GROW & Flourish podcast

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How I Run a Flexible Online Business While Traveling That Runs Without Me. 17:31

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Send us a text Episode Summary: This episode, I’m taking you behind the scenes as we travel along with my husband to his work conference in Nashville— instead of staying home, we turned it into a family trip. While he’s in sessions, I’m chasing our toddler through the hotel atrium and soaking in this season of life. I’m not squeezing in calls between snacks—I’m living in the moment. And my business? It’s still running. Because I built it to support my life, not compete with it. This episode is honest, spacious, and hopefully a reminder that you can build your business around your life too. Links Mentioned in This Episode: Join the GROW & Flourish Community – Connect with other ambitious heart-centered women building flexible, values-aligned businesses: https://members.growflourishco.com/communities/groups/grow-and-flourish-hub---women-/home?invite=67474ed9e9872ca4ffe38a3b Lead Magnet Funnel Walkthrough – Learn how I set up my lead magnet to attract and nurture leads on autopilot. I teach this inside the GROW Inner Circle. Join us for tutorials, strategy, and support www.growflourishco.com/grow Work With Me – Ready to build a business that supports your real life? I only have three 1:1 spots open each month for the CEO Focus VIP Day. If you are trying to build a business that grows without you, this offer is for you. Send me a DM on Instagram and tell me why you want this for your business. Episode Highlights: 00:00:00 – Welcome & Mission of Grow & Flourish Heather introduces the podcast and her mission to support women in building aligned, fulfilling businesses. 00:01:16 – Balancing Travel, Family, and Business She shares insights from her current trip, including how she integrates family time and business responsibilities. 00:05:10 – The Power of Automation Heather emphasizes the importance of automated systems that keep her business running smoothly while she’s away. 00:07:40 – Capturing Inspiration on the Go Tips for creating content and staying creatively inspired during travel. 00:09:06 – Shifting from Hustle to Intentionality A mindset shift toward more purposeful, sustainable business practices. 00:13:56 – Introducing the Grow & Flourish Suite Heather introduces her new platform designed to streamline business systems and support intentional growth. Support the show…

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What Happened During the Grow & Flourish Business Summit? 5 Powerful Lessons Learned Hosting Such An Inspirational In-Person Event 13:23

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Send us a text Whether you joined us in person or you're just now hearing about our vibrant, supportive community, you are exactly where you’re meant to be. In this heart-centered episode of the GROW & Flourish Podcast, I’m sharing the five powerful lessons I learned while hosting our first-ever Grow & Flourish Business Summit—and how we are keeping the momentum alive together. Inside this episode, you’ll hear: 🌟 How real connection—not competition—transforms our businesses and lives 🌟 Why your dreams deserve a nurturing environment to grow and flourish 🌟 The importance of community over competition in the entrepreneurial journey 🌟 How we're creating ongoing support inside the Grow and Flourish Community Hub 🌟 How YOU can still join us, whether you attended the summit or not! Links Mentioned: 💬 Join the Free Grow & Flourish Community Hub for Collaboration and Connection 💬 Get daily support inside the Grow Inner Circle Membership Your business dreams deserve support, not hustle-alone struggles. You can have both an amazing life and a thriving business—and you don’t have to do it without a community that believes in you. 🌸 Follow us on Instagram for community highlights, event announcements, business encouragement, and more at @growandflourishco 🌸 If today’s episode inspired you, would you leave us a review? Your feedback helps us reach more women who are ready to thrive in both life and business—and it truly means the world to us. 💛 Leave a quick review wherever you listen to podcasts and share what you love most! Episode Highlights: 00:00:00 – From Corporate to Community Builder Heather introduces the Grow & Flourish Podcast and her journey into entrepreneurship, setting the stage for building deeper community connections. 00:01:05 – Highlights from the Business Summit Recap of the recent summit, emphasizing the power of in-person connection and shared growth among women entrepreneurs. 00:04:00 – 5 Key Lessons from the Summit Heather breaks down the top takeaways, including the importance of support, small moments, purpose, vulnerability, and seeing this as just the beginning. 00:06:08 – Real Impact Through Community A touching story of a scholarship recipient illustrates the true value and heart of the Grow & Flourish community. 00:08:06 – Invitation to Join the Movement Listeners are encouraged to become part of the Grow & Flourish Community Hub for continued support, connection, and business growth. Support the show…

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Before the Strategy, Comes the Vision (Your Business Clarity Starts Here) 8:59

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Send us a text Episode Summary You can have all the strategies, planners, and productivity hacks in the world—but if your vision isn’t clear? You’ll keep spinning your wheels. In this episode, we’re talking about why business clarity begins with vision, not tactics—and how The Future Is Hers , our opening summit experience, is helping women get aligned before they start building. But we’re keeping the details under wraps—because it’s something you need to experience, not just hear about. Here’s what we can tell you: You’ll reconnect with the woman you’re becoming You’ll get clear on what success looks like for you And you’ll finally give yourself permission to build a business that supports your life—not consumes it This episode is your reminder that before the strategy, comes the vision . And clarity? It changes everything. Resources & Links: 🎟️ Grab your GROW & Flourish Summit ticket → www.growflourishco.com/summit 🎁 Attendees receive the GROW My Dream Business Journal (digital edition) ✨ VIPs receive a beautifully printed copy Let’s Connect: Instagram → www.instagram.com/growflourishco Free Online Community → Join here If this episode gave you a breakthrough moment, share it! Tag us on Instagram or send it to a friend who’s ready to design her dream life and business. #GrowAndFlourish #BusinessClarity #WomenEntrepreneurs #VisionBeforeStrategy #WorkLifeBalance #WomenInBusinessSummit Episode Highlights 00:00:01 – Welcome & Podcast Purpose Heather introduces the Grow & Flourish Podcast and shares her journey of building a business that prioritizes family and wholeness. 00:01:37 – Summit Announcement: The Future is Hers Heather announces the upcoming Grow & Flourish Business Summit in Tuscaloosa and introduces a powerful clarity-building activity, "The Future is Hers." 00:03:03 – Guided Vision Session with Cori Barrage Details about the live session at the summit to help women define success on their own terms and lead with intention. 00:05:00 – Real-Life Transformation Through Clarity Heather shares a story of a woman who transformed her business after gaining clarity from similar exercises. 00:08:00 – Closing Invitation & Empowerment Heather invites listeners to the summit and encourages them to reclaim their vision, lead boldly, and align business with their values. Support the show…

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The Art of Focus - Even When Your Brain Feels Like a Browser with 27 Tabs Open 13:14

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Send us a text Episode Summary: Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life. You’ll hear a raw, behind-the-scenes story about my own struggle with staying focused, what finally helped me turn things around, and how to stay on track, feel supported, and actually finish what you start — without burnout. 🌿 In This Episode, We Talk About: What real focus actually looks like (hint: it’s not perfection) How I moved from scattered and overwhelmed to clear and intentional The 4 things that help me and my clients stay focused each week 🤝 Join Us Inside the GROW Inner Circle If you’re craving structure, support, and a place where focus feels easier — come join our weekly planning & coworking sessions inside the Inner Circle. You don’t have to build your business alone. www.growflourishoco.com/grow ✨ Loved this episode? Screenshot and tag @growandflourishco on Instagram — we’d love to see your “Power 20” in action! Episode Highlights 00:00:01 - Welcome & Heather’s Journey Heather shares her story of starting a business during COVID to support women entrepreneurs and why focus matters. 00:02:08 - From Discipline Struggles to Breakthroughs She opens up about her past belief that more discipline or tools were the answer—and the turning point that changed her mindset. 00:05:41 - Regaining Focus with Structure Heather introduces strategies like accountability, value-aligned planning, and 20-minute time blocks to rebuild focus. 00:07:19 - Supportive Systems & Real Results Stories from her community highlight how co-working and structure help entrepreneurs stay on track. 00:12:09 - Power Sprint & Invitation to Grow Heather offers a simple 20-minute focus challenge and invites listeners to join the Grow Inner Circle for deeper support. Support the show…

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The One Shift I Am Making to Free Up My Time in My Business 10:50

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Send us a text In this behind-the-scenes episode, I’m pulling back the curtain on something I’ve been quietly shifting in my business—and it’s making a big difference. Wednesdays are my days for networking. Connecting. Building relationships. But for the longest time, Thursdays were where it all fell apart. I didn’t have the support or systems in place to actually follow-up. And I knew it. I’m sharing the honest story of how great leads were slipping through my fingers. And how one small, thoughtful change gave me back my time, my peace of mind, and my ability to show up for my business (and life) with more ease. That change? A quiet addition to our team that’s not flashy, not public—but incredibly impactful. What You’ll Learn: Why missing leads doesn’t mean your work isn’t good. How follow-up systems can make or break your growth The real reason I brought an AI assistant onto our team How Magnolia helps support our summit and community behind the scenes—without losing our brand’s heart and voice Want to Experience Magnolia? Magnolia is part of something we’re still testing quietly behind the scenes. She’s here to help answer common questions about our summit and community, but we’re not sharing her contact details publicly just yet. If you’re curious and want to try it for yourself, just DM me on Instagram @growflourishco and I’ll send you the number or link personally. Reflection Questions: Are you unintentionally letting connections go cold because there’s no system to follow up? Are you the only one managing DMs, emails, calls, and every FAQ that comes through? Would it feel like a relief to have some of that weight lifted—without sacrificing the care and personality your brand is known for? If that’s a yes, this episode is your gentle nudge to think differently about how your business is supported. 🎯 Ready for More Personalized Support? ✨ Want to explore what this kind of support could look like in your business? Book a Scaling Strategy Call with me today and let’s talk about it: heatherfalls.com/free-strategy-call 💕 Stay Connected: 📸 Instagram: @growflourishco 🌐 Website: www.growflourishco.com 🌟 P.S. Stay Tuned... This is just the beginning of what we’re sharing about Magnolia. Over the next few episodes (and in our community), we’ll continue to show you how she’s helping us behind the scenes —and how she could be the kind of support your business has been missing too. Because helping you build something that supports your life is always our goal. Episode Highlights: 00:00:00 - Introduction to Grow & Flourish Podcast Heather Falls shares her journey of starting an online service business during COVID to help women grow and flourish. 00:01:16 - The Importance of Networking She highlights the value of weekly online networking events and the connections made with other women entrepreneurs. 00:02:51 - Challenges of Following Up Heather discusses the difficulties of following up on leads after networking and the missed opportunities that result. 00:04:39 - Introducing Magnolia, the AI Assistant She introduces Magnolia, the AI assistant, explaining how she supports the business and enhances communication. 00:06:25 - Benef Support the show…

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You Don’t Know What You Don’t Know — Until You Find the Right Community 9:09

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Send us a text In this short and honest episode, I’m sharing what’s been heavy on my heart lately — how so many women are trying to grow their business alone and feeling stuck, simply because they don’t know what support is out there. I’ve been there — overwhelmed, burnt out, and thinking I had to do it all myself. But everything changed when I found a community that helped me see new possibilities. If you’ve been carrying the weight of your business on your own shoulders, I want you to know this: you’re not meant to do it alone — and you don’t have to. Resources & Opportunities Mentioned Join the Collab Hub – Our annual membership (Currently $49/year, but this will go up!) for women looking for strategy, support, and collaboration to grow a sustainable, flexible business. Includes monthly collaboration trainings, networking, and a nurturing community. → Join here Attend Our Upcoming Business Summit 📍 Tuscaloosa, AL | April 23-24, 2025 A powerful in-person event for women who want to connect, collaborate, and build a business that reflects their personal values and desired lifestyle. → Reserve your spot Connect with Heather Let’s keep the conversation going! If any part of this episode resonated with you, I’d love to hear from you. 📩 Follow on Instagram: @heatherschlickfalls AND @growflourishco Episode Highlights 00:00:00 - Introduction to Grow & Flourish Podcast Heather Falls shares her journey from corporate life to entrepreneurship and the inspiration behind the podcast. 00:01:15 - Feeling Stuck? You’re Not Alone Discussion on the overwhelm and isolation many entrepreneurs face while balancing business and family. 00:02:50 - The Power of Community & Collaboration How connecting with other women in business can provide support, fresh ideas, and growth opportunities. 00:05:20 - Simple First Steps to Collaboration Encouragement to reach out to peers, start small, and embrace the benefits of mutual support. 00:08:23 - Closing Thoughts & Invitation to Grow Heather invites listeners to join the Grow & Flourish community for connection and support in their business journey. Support the show…

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How This One Nurse Turned Her PCOS Journey into a Mission with Jessica Harrison 33:27

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Send us a text What If Your Fertility Struggles Led to a Greater Purpose? For many women, infertility feels like a roadblock—an overwhelming, emotional challenge with no clear answers. But what if it wasn’t just an obstacle? What if it was the start of something bigger? Jessica Harrison knows this struggle firsthand. As a nurse, she fought her own battle with polycystic ovary syndrome (PCOS). But instead of accepting defeat, she turned her experience into a mission—creating PolyC’s Premium PCOS Support, a supplement that has now helped 900+ women conceive and regain their health after infertility. Her journey wasn’t just about science and formulas—it was about pushing through uncertainty, doubt, and the challenges of entrepreneurship to build something life-changing. In this episode, we dive into: ✨ The truth about PCOS and infertility—what most people don’t know ✨ Why some women struggle to get pregnant (and what can actually help) ✨ The surprising connection between vitamins and fertility success ✨ How Jessica turned her own struggle into a thriving business ✨ The unexpected challenges of launching a business that challenges the status quo ✨ Why pushing forward—even when no one believes in you—can change everything This episode is for the woman who needs hope, validation, and a reminder that her journey has meaning—whether in her fertility story, her business, or both. 🔗 Connect with Jessica and Try PolyC’s Premium PCOS Support: 🌎 https://polycspremiumpcos.com Use code grow25 for 20% your order! 📲 Instagram, Facebook, TikTok & Pinterest: https://www.instagram.com/polycs_pcos_ ⚠️ Medical Disclaimer The information shared in this podcast, including all discussions by GROW & Flourish Co., its hosts, and guests, is for informational and educational purposes only and is not intended as medical advice. While Jessica Harrison is a nurse, she is not providing individualized medical care or making specific health recommendations. GROW & Flourish Co. does not provide medical, nutritional, or healthcare advice. Any information shared should not be used to diagnose, treat, prevent, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or medical treatment plan. If this episode resonated with you, subscribe, leave a review, and share it with a friend who needs to hear it. 💛 Episode Highlights 00:00:00 - Introduction to Grow & Flourish Podcast Heather Falls introduces the podcast and her journey of starting an online service business. 00:01:33 - Guest Introduction: Jessica Harrison Meet Jessica Harrison, founder of Poly-C's Premium PCOS Support, and learn about her background. 00:02:41 - Jessica's Journey with PCOS How Jessica’s personal struggle with PCOS led her to create her supplement brand. 00:06:38 - The Impact of Supplements Jessica discusses how her products help women manage PCOS symptoms. 00:11:41 - Creating a Supplement: The Process From idea to product launch—Jessica shares the challenges of building a supplement brand. 00:18:34 - Marketing and Growth as an Entrepreneur Balancing business responsibilities, marketing, and financial planning. 00:24:32 - Navigating Influencer Marketing & Brand Protection Jessica shares a humorous influencer story and the challenges of protecting her brand. 00:32:24 - Conclusion and Future Events Heather wraps up with key takeaways and details on the upcoming Support the show…

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You KNOW It’s Time to Start Your Podcast… But Where Do You Begin? Tips from Our GROW & Flourish Podcast Manager, Julia Gordon 22:49

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Send us a text Episode Summary You’ve been thinking about starting a podcast—you KNOW it’s time. But the second you start researching, you find yourself deep in the rabbit hole of endless information, conflicting advice, and overwhelming tech choices. Sound familiar? You’re not alone! In this episode, host Heather Falls sits down with GROW & Flourish podcast manager, Julia Gordon, to clear the confusion and break podcasting down into simple, strategic steps. Whether you’re unsure of what equipment you need, how to structure your episodes, or if anyone will even listen, Julia is here to help you hit the ground running. Get ready for practical, no-fluff strategies that will set you up for podcasting success—without the stress! ✨ What You’ll Learn in This Episode: 🎙️ The must-make decisions before launching your podcast (so you don’t waste time or money!) 🎙️ The biggest mistakes new podcasters make—and how to avoid them 🎙️ The simple tech setup you need (and what you don’t!) 🎙️ Mindset shifts to overcome the fear of putting your voice out there 🎙️ How podcasting can help grow your business and connect with your audience 🎧 Resources & Links Mentioned: 📌 Julia’s Free Podcast Launch Decision Guide – Ready to take action? Julia is sharing her exact checklist that she walks clients through before launching their podcasts.This guide will help you gain clarity, avoid overwhelm, and start your podcast with confidence. 📌 Riverside.fm – Our go-to tool for high-quality podcast recording & editing. 📌 Buzzsprout – A simple hosting platform to distribute your podcast everywhere.Get a $20 Buzzsprout credit when you upgrade to any paid plan using our link. 💡 Join Our Community & Grow Your Business! Want to connect with other heart-centered women entrepreneurs and grow your brand through collaborations, podcast guesting, and more? Join the Grow & Flourish Collab Hub for just $49/year! Inside, you’ll find: ✨ Opportunities to be a podcast guest ✨ Connections with other business owners ✨ Strategies to help you grow & market your podcast and business 👉 Join the Collab Hub here ! 📲 Connect with Us: 🔗 Follow Julia Gordon: 🌎 Website: jmsolutions.ca 📸 Instagram: @jm.solutions.va 🔗 Follow Heather & GROW & Flourish Co: 📸 Instagram: @growflourishco 🌎 Website: growflourishco.co m 🌟 Enjoyed this episode? Subscribe, leave a review, and share it with a friend who’s been talking about launching a podcast! 🌟 Episode Highlights: 00:00:00 - Introduction to Podcasting Heather Falls welcomes guest Julia Gordon to discuss podcasting and entrepreneurship. 00:01:12 - Julia’s Journey from Baking to Podcast Management Julia shares how she transitioned from a baking business to managing podcasts. 00:02:21 - Balancing Business and Motherhood The challenges and rewards of running a business while raising a family. 00:03:35 - Choosing and Strategizing Podcast Topics How to pick a rele Support the show…

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How This Wellness Coach Built a Business Around Her Faith & Non-Toxic Living - with Kelley Bond 22:33

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Send us a text Episode Summary Are you searching for ways to live a healthier, toxin-free lifestyle while running a business that aligns with your faith and purpose? Today on the GROW & Flourish Podcast , we’re diving deep into holistic wellness, faith-driven entrepreneurship, and mission work with special guest Kelley Bond, founder of Renowned Wellness and Renowned Ministries. Kelley’s journey started with a toxic-free living transformation for her family and evolved into a natural products business that serves others. Now, she combines non-toxic product creation, essential oils, holistic healing practices, and faith-based coaching to help women find balance in their health, mindset, and business. But building a wellness business and serving others hasn’t come without challenges. Today, Kelley opens up about her entrepreneurial journey, the struggles she’s faced, and how faith and perseverance helped her overcome obstacles to stay true to her calling. This episode is packed with entrepreneurship strategies, faith-based business insights, and holistic wellness tips—all designed to help you grow and flourish! Tune in now for a motivational and practical conversation that will leave you feeling empowered and inspired. In This Episode, We Talk About: ✔️ Toxin-free living & wellness entrepreneurship—how Kelley built a non-toxic product brand after discovering harmful chemicals in everyday items. ✔️ Faith-based business coaching—how her spiritual journey helped her overcome setbacks and stay aligned with her mission. ✔️ Holistic healing & essential oils—how natural remedies play a role in mental, emotional, and physical well-being. ✔️ Entrepreneurship & work-life balance—how Kelley juggles running a small business, mission work, and family life. ✔️ The power of community in business—why finding like-minded entrepreneurs is key to long-term success. PLUS: Kelley shares how her mission work in local and international communities ties into her wellness business and personal calling. Ready to Connect with Kelley? 🔗 Shop her non-toxic products & learn more about her work: https://renownedwellness.com/shop 📲 Follow her on Instagram: https://www.instagram.com/renownedwellness/ https://www.instagram.com/renownedministries/ Join the Grow & Flourish Community! ✨ Looking for business support, mentorship, and networking for women entrepreneurs? Join us at: growflourishco.com /community 🎟 Tuscaloosa Business Summit for Women Entrepreneurs – April 23-24, 2025 Want to connect in person? Kelley will be a featured vendor at our upcoming women’s business networking event! If you’re a female entrepreneur looking to grow your brand, scale your business, and connect with like-minded women, grab your ticket here: growflourishco.com/summit Enjoyed This Episode? Let’s Stay Connected! If you found value in today’s episode, don’t forget to: ⭐ Subscribe to the podcast so you never miss an episode. 💬 Leave a review—it helps more women entrepreneurs discover this show! 📢 Share this episode with a friend who is interested in holistic wellness, has a faith-based business, or mission-driven entrepreneurship. Episode Highlights 00:00:00 - Introduction to Grow & Flourish Podcast Heather Falls introduces the podcast’s mission to support women entrepreneurs in life and business. Support the show…

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This One Change to Your Routine Could 10X Your Results (Even as a Mom Entrepreneur) 10:04

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Send us a text Episode Summary 🚀 Feeling overwhelmed with endless to-do lists? It’s time to ditch the busywork and get laser-focused on what actually moves the needle in your business! In this episode of the GROW & Flourish Podcast, I’m breaking down the Daily 3 Method—a simple, powerful system to help you prioritize the right tasks, maximize your productivity, and create real momentum every single day. Are you a mom juggling family and business? It will work for you too! ✨ Here’s what you’ll learn in today’s episode: ✔ Why the Daily 3 Method works (and how it keeps you focused) ✔ The simple formula for choosing your 3 key tasks every day ✔ How to plan, track, and actually complete your priorities with ease ✔ The secret to working smarter, not harder—so you can see results without burnout! 🎯 Ready to put this into action? I created a Productivity Tool inside our Community Collab Hub to help you track your Daily 3, stay accountable, and build a sustainable success routine. Join now & grab it for FREE when you join either of our memberships. 👉 Get Access Here: growflourishco.com/community This episode is sponsored by The GROW & Flourish Summit on April 23 and 24th in Tuscaloosa, Alabama. Secure your sponsorship today: https://growflourishco.com/sponsor Let’s Connect! 📸 Screenshot this episode or a photo of your daily 3 tasks & tag me on Instagram @growflourishco —We’d love to support you! ⭐ Enjoyed the episode? Leave a review & share it with another female entrepreneur Episode Highlights 00:00:00 - Introduction to Grow & Flourish Podcast Heather Falls shares her journey of starting an online service business during COVID to spend more time with family. 00:01:05 - The Importance of Focus Over Busy Work Discussion on shifting from busy work to intentional, high-impact actions for business growth. 00:02:40 - Introducing and Breaking Down the Daily Three Method Heather explains the Daily Three method, prioritizing one revenue-generating task, one growth task, and one self-care task each day. 00:06:14 - Benefits of the Daily Three Method How the method keeps women focused and consistently moving towards their business goals. 00:08:13 - Tracking and Celebrating Progress The importance of tracking wins and celebrating small milestones to stay motivated. 00:08:55 - Call to Action and Community Engagement Heather encourages listeners to implement the Daily Three, join the Community Collab Hub, and connect on social media. Support the show…

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5 Myths That Are Holding You Back—And the Women Proving Them Wrong 13:25

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Send us a text Episode Summary: In this Galentine’s Day Special , we’re celebrating the power of women supporting women! Join Heather as she dives into how collaboration, community, and self-care can help us all thrive. She is giving special shoutouts to three inspiring women from the Grow & Flourish community who are making a difference through their businesses and missions. We’re also busting some common myths about entrepreneurship, self-care, and networking that hold many women back. If you’ve ever felt like you need to do it all on your own or that building a network is too overwhelming, this episode is for you! 💡 You’ll Learn: Why you don’t have to do it all alone—and how to build your support network. The power of collaboration over competition and how it opens new opportunities. Why self-care isn’t selfish—it’s the foundation for your success. How giving back can start at any stage of your business journey. Real-life examples of women using their businesses to create change. Links and Resources: Learn more about Happy Moms : https://www.instagram.com/happymoms_postpartum_support/ Explore CHAT Skin & Hair Co : https://www.instagram.com/chatshco/ Shop Renowned Wellness and support missions in Honduras: https://www.instagram.com/renownedwellness Purchase tickets to the upcoming GROW & Flourish Summit on April 23 & 24: https://growflourishco.com/summit Subscribe & Review If you enjoyed this episode, please subscribe and leave a review! Share it with a fellow entrepreneur who could use a little encouragement today. ✨ Follow Us: Instagram: https://www.instagram.com/growflourishco/ Website: www.growandflourishco.com Become a Member: growflourishco.com/community Episode Highlights: 00:00:00 - Introduction to Grow & Flourish Podcast Heather welcomes listeners and sets the stage for celebrating Galentine’s Day. 00:01:16 - Breaking Common Myths About Women’s Support Networks Discussion of five common myths, including “I have to do it all on my own” and “Self-care is selfish,” and how to overcome them. 00:07:37 - Recap and Community Impact Heather recaps the myths and emphasizes the power of community in personal and professional growth. 00:08:09 - Spotlight on Women Entrepreneurs Introductions to L.B. Brown of Happy Moms, Kiani Washington of Chat Skin & Hair Co., and Kelly Bond, an essential oil wellness expert. 00:12:03 - Invitation to Join and Connect An invitation to join the Grow & Flourish Community, follow on Instagram, and subscribe for future episodes. Support the show…

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How To Avoid Burnout As A Female Entrepreneur with Gabrielle Harrison 30:53

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Send us a text Episode Summary In this episode of the Grow and Flourish podcast, host Heather Falls interviews Gabrielle Harrison, founder of SISH Beauty, a waterless skincare brand. Gabrielle shares her journey from the corporate world to becoming a licensed aesthetician and entrepreneur. The conversation discusses the challenges of burnout, recognizing its signs, and strategies to stay positive and overcome it. Gabrielle emphasizes the importance of building a supportive community and practicing self-compassion and mindfulness in the entrepreneurial journey. She also discusses her innovative skincare product and her mission to empower others in their skincare routines. Gabrielle's journey from marketing to aesthetics led to the creation of SISH Beauty. Key Highlights 00:00:00 - Introduction to the Podcast and Guest Heather Falls welcomes Gabrielle Harrison, founder of Sish Beauty, to the Grow and Flourish podcast. 00:01:23 - Gabrielle's Career Journey & Founding Sish Beauty Gabrielle shares her transition from marketing to becoming a licensed esthetician and launching her skincare brand. 00:06:43 - Leaving Corporate for Entrepreneurship Reflections on shifting from the corporate world, aligning business with personal values, and navigating early challenges. 00:08:55 - Using Marketing to Grow a Beauty Brand How Gabrielle’s marketing background helped her develop Sish Beauty and stand out in the beauty industry. 00:12:00 - Innovation in Skincare: The Waterless Facial Gabrielle introduces her waterless in-shower facial and explains its unique benefits. 00:14:02 - Managing Burnout as an Entrepreneur Recognizing burnout, self-awareness, and strategies to maintain well-being while running a business. 00:22:34 - The Power of Community & Support Why having a strong network is essential for entrepreneurs and how it impacts personal and business growth. 00:27:39 - Closing Thoughts & Connecting with Gabrielle Gabrielle shares where to find Sish Beauty, and Heather encourages listeners to join the Grow and Flourish Community Hub. Support the show…

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3 Mindset Shifts That Will Help You Take Action Today 9:07

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Send us a text Episode Summary: This episode is your reminder that this could be the year everything changes for you! Host Heather Falls dives into the mindset shifts that can help you as a woman entrepreneurs. If you've been waiting for the "perfect" time to start, Heather challenges that thinking and encourages you to take action today. We talk about why fear shows up when we're on the brink of something big, the power of celebrating small wins, and the importance of surrounding yourself with a supportive community. Plus, we share details on an upcoming Summit, an event designed to inspire and encourage women entrepreneurs to create the business of their dreams. This episode is your invitation to believe in yourself and take the next or first step. Key Takeaways: ✅ Fear is a sign of growth. It will always show up when you’re about to do something big—don’t let it stop you. ✅ You don’t need more experience—just action. Clarity and confidence come from doing, not waiting. ✅ Small wins lead to big success. Celebrate progress and momentum will follow. ✅ This is your moment. Stop waiting for the "perfect" time—start today and make this your year. Join us! 🎙️ Loved this episode? Subscribe, leave a review, and share it with a fellow woman entrepreneur! 📲 Follow us on Instagram for daily business & mindset tips: instagram.com/growflourishco 🌟 Join the GROW & Flourish Community: growflourishco.com/community…

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Why Vision Boards Don't Work For You (And how to fix it!!) 11:25

for 16 weeks siden11:25

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Send us a text Episode Summary Vision boards: they’re beautiful, inspiring, and often misunderstood. If you’ve ever felt like yours didn’t work or was just another Pinterest project collecting dust, this episode is for you. We’re diving deep into why vision boards fail and, more importantly, how to create one that actually works. In this episode, I share: My personal journey with vision boards, starting with my first Canva creation in 2021. Why some goals on your vision board don’t come to life—and why that’s okay. The biggest mistakes people make when creating vision boards, like focusing on “shoulds” instead of what they truly want. My unique approach to vision boards, blending creativity and strategy to help you align your vision with your life and business goals. Practical tips for crafting a vision board that inspires action, keeps you motivated, and helps you grow and flourish in 2025. Plus, I share how a well-designed vision board can be more than just a tool for dreaming—it can help you create a life and business that give you more time, freedom, and joy. If you’re ready to stop dreaming and start doing, tune in now. And don’t forget to register for our upcoming Vision Board Workshop—your 2025 dreams are waiting! Register for the Vision Board Workshop here: https://growflourishco.com/2025-dream-it-plan-it Join our Grow & Flourish Community: https://www.growflourishco.com/community Connect with us on Instagram @growflourishco: https://www.instagram.com/growflourishco/ Key Highlights 00:00:00 - Welcome to Grow & Flourish Podcast 00:01:16 - The Power of Vision Boards 00:02:43 - Common Vision Board Pitfalls 00:04:40 - Creating a Meaningful Vision Board 00:08:01 - Upcoming Vision Board Workshop Support the show…

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Unlocking Courage for Ambitious Women with Jennifer Watson 32:09

for 17 weeks siden32:09

32:09

Send us a text Episode Summary In this episode of the Grow and Flourish podcast, host Heather Falls teams up with performance coach Jennifer Watson to share powerful wellness strategies for ambitious women striving for personal growth and success in 2025. Together, they delve into the concept of the 'highest self,' highlighting the role of courage and authenticity in achieving your goals. The discussion emphasizes emotional wellness, self-awareness, and the transformative power of vulnerability in decision-making. Learn how small, consistent steps can drive meaningful growth while maintaining your well-being. Packed with practical tools and insights from performance coaching, this episode is your guide to navigating your journey with intention and balance. Connect with Jennifer: https://www.linkedin.com/in/jennifer-watson-6b08b9121/ https://www.jenniferwatsonleadership.com/ Ready to say goodbye to feeling stuck and rediscover the joy of your business in 2025? It's time to break free from limitations, overcome challenges, and embrace the incredible potential within you and your business. This journal is for the ambitious woman who is ready to take charge of her life and create the business she has always dreamed of. →Grab the Business Growth Journal today on Amazon: https://a.co/d/dcGjPIg Takeaways Your highest self is about being truly you. Courage is essential for authenticity and growth. Emotions can cloud decision-making; learn to navigate them. Small, consistent steps build momentum and confidence. Vulnerability is key to honest self-reflection. Your body communicates your true desires and needs. Courage can be developed like a muscle through practice. Prioritize wellness to create a strong foundation for success. Being honest with yourself is the first step to clarity. Celebrate small victories to reinforce positive habits. Episode Highlights 00:00:00 - Introduction to Grow & Flourish Podcast 00:01:15 - Welcoming Jennifer Watson: Performance Coach 00:03:17 - Authenticity, Overcoming Comparison, and Courage in Personal Growth 00:06:52 - Navigating Emotions and Building Emotional Awareness 00:09:15 - The Power of Small, Consistent Steps for Growth 00:16:15 - Creating Momentum Through Micro-Courageous Actions 00:22:09 - Prioritizing What Lights You Up and Practicing Vulnerability 00:28:47 - Conclusion and Invitation to Connect with Jennifer Watson Support the show…

The GROW & Flourish Podcast

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Finding Balance as a Mompreneur: Real Strategies That Work with LB Brown 27:14

for 33 weeks siden27:14

27:14

Send us a text In this conversation, Heather W. and LB Brown discuss the mission of Happy Moms, a community-focused initiative aimed at providing postpartum support and resources for mothers. They explore the significance of collaboration between businesses, the importance of community in empowering women, and share personal strategies for achieving work-life balance. LB emphasizes the need for support systems for both mothers and clinicians, highlighting the collective strength found in shared experiences and collaboration. https://www.instagram.com/happymoms_postpartum_support/ https://www.facebook.com/profile.php?id=100063804563298 https://www.happymomswellness.com/ Chapters 00:00 Introduction and Background 05:30 The Importance of Collaboration in Empowering Women 07:55 The Value of Community and Support for Moms and Businesses 11:02 Finding a Healthy Work-Life Balance 14:35 The Role of Community in the Success of Women-Owned Businesses 17:22 Supporting Moms in Entrepreneurship 18:43 Tips for Balancing Family and Business 22:05 Supporting Clinicians and Moms through Happy Moms 24:31 The Power of a Supportive Community Support the show…

The GROW & Flourish Podcast

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The Truth About Building a Life and Business That Fulfills You with Charli Matthews 31:30

for 33 weeks siden31:30

31:30

Send us a text In this episode, Heather Falls and Charli Matthews discuss fostering diversity, embracing innovation, and building a fulfilling life. Charli shares her journey of starting her own business, Empowering Pumps, and her passion for empowering women in the industry. They also talk about the importance of finding like-minded women for support and the rewards of being part of a community. Charli provides practical tips on leading oneself, accepting help, and maintaining a positive mindset. They also discuss the upcoming events for women like the Grow and Flourish business growth workshop and the Empowering Women in Industry conference. Charli also shares how "The hardest thing to do in leadership is to lead ourselves." https://www.instagram.com/charlikmatthews/ www.empoweringwomeninindustry.com https://www.instagram.com/empoweringwomeninindustry/ www.empoweringpumpsandequipment.com https://www.instagram.com/empoweringpumps/ Chapters 00:00 Introduction and Background 03:42 Fostering Diversity and Embracing Innovation 07:36 Leading Oneself and Work-Life Balance 13:34 Practical Tips for Personal Growth 16:35 Building a Supportive Community 25:06 Starting Over and Reflecting on Lessons Learned 28:54 The Rewards of Being Part of a Community 31:16 Upcoming Events: Grow and Flourish Workshop and Empowering Women in Industry Conference Support the show…

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