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Innhold levert av Jen Grosschadl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Grosschadl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S.C.I. Chronicles
Merk alt (u)spilt...
Manage series 3637067
Innhold levert av Jen Grosschadl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Grosschadl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to S.C.I. Chronicles, where I share my real-life journey of life after a spinal cord injury at 29-- the highs, the lows and everything inbetween.
…
continue reading
20 episoder
Merk alt (u)spilt...
Manage series 3637067
Innhold levert av Jen Grosschadl. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Grosschadl eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to S.C.I. Chronicles, where I share my real-life journey of life after a spinal cord injury at 29-- the highs, the lows and everything inbetween.
…
continue reading
20 episoder
Alle episoder
×In this milestone episode, I'm answering 20 questions about life post-injury and my recovery journey - 10 questions at a time! Theses questions come from family, friends, and ones I've been asked in the past. In this episode, I dive into the moments that have shaped my experience so far. Join me for an honest and insightful conversation as I share what recovery really looks like. Don't forget to stay tuned for Part 2!…
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S.C.I. Chronicles
1 Balancing Autonomy and Uncertainty in Early Recovery 24:33
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24:33In this episode, I explore the paradox of being both new to life with a spinal cord injury and handed significant control over my medical decisions. I dive into the mental energy it takes to navigate unfamiliar scenarios, like choosing whether to get an IUD implant or deciding if antibiotics are necessary for a potential UTI. These decisions aren't just medical - they're deeply personal and often overwhelming. Join me as I share the challenges, insights, and lessons I'm learning about balancing autonomy with uncertainty in my recovery journey.…
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S.C.I. Chronicles
1 Bladder Battles: Navigating Urology and SCI Life 25:50
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25:50In this episode, I dive into everything I've learned about bladders and bladder management since my spinal cord injury. From navigating urology tests to better understand bladder and kidney function, to the different options for management, I share insights, lessons, and the realities of figuring out a system that works. Whether you're on a similar journey or curious about this aspect of SCI life, tune in for a candid and informative discussion.…
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1 The Hard Times Matter Too: Why I've Been MIA 26:54
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26:54After Nearly two months away, I'm back to share what's been going on behind the scenes. Recovery isn't all progress and milestones--it's also about facing the challenges that come along the way. For me, That's meant dealing with persistent bladder issues that have taken over more of my life than I ever anticipated. In this episode, I open up about these tougher moments, why they're just as crucial as the highs, and how I'm learning to move forward, even when the path feels heavy. If you've ever felt alone in your struggles, this one's for you.…
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1 Finding Purpose in Research and Patience in Recovery 19:43
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19:43In this episode, I'm sharing my experience participating in a research study at the University of Wisconsin Milwaukee, where I took part in a manual wheelchair push test designed to gather valuable data on manual wheelchair users. This study was an opportunity to give back to the wheelchair user community in a meaningful way, knowing that the insights gained could make a difference in the lives of others navigating similar journeys. I'll also be talking about the importance of meeting yourself where you're at especially when life throws you curveballs. A recent UTI has reminded me to pause and listen to my body, leading to a 3-week break that taught me a lot about self-care and patience in recovery. Join me as I dive into what it's been like reconnecting with my purpose through the research study and the pause. Ongoing Study | Advanced Mobility Biomechanics Laboratory (AMBL)…
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1 Finding My Voice: A Key Part of Independence 26:27
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26:27Following lasts episode's update, in this episode, I dive into the importance of self-advocacy--what it means to me and how it plays a vital role in my journey with an spinal cord injury. From navigating conversations with my medical team to making decisions in daily activities, self-advocacy gives me an opportunity to be part of my health and gain independence. Join me as I share personal experiences and strategies that have helped me speak up for myself and shape my recovery.…
In this episode, I'm back after taking a month-long break, and I want to share the reasons behind it. Recovering from a spinal cord injury is anything but straightforward, and sometimes, life throws unexpected challenges. Over the past month, I've been navigating new shifts in my recovery, from physical changes to mental health struggles, and just needing some time to reset and refocus. Join me as I dive into what's been happening, how I've been handling it all, and what's next.…
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In this episode, I take you through a day in my life five months after my spinal cord injury. It's been a journey of adaptation and change since I last recorded an episode like this three months ago. I'll share how my routines have evolved, the new challenges I face and the small victories gaining more independence. Whether you're on a similar path or just curious about life after a spinal cord injury, this episode offers an honest look at what recovery looks like for me right now.…
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In this episode, I share the emotional and physical journey of returning to work in person for the first time since my spinal cord injury. As a newly paraplegic individual, this experience was filled with challenges, accomplishments and a few surprises. I discuss the preparation, the day of and the aftermath of completing an 8-hour-day on site. Join me as i reflect on what this milestone means for my perception of independence and the importance of small victories.…
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S.C.I. Chronicles
1 Rebuilding Life by Climbing Maslow's Ladder 23:37
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23:37In this episode, I'm diving back into the mental side of a spinal cord injury. I'll talk specifically on how Maslow's Hierarchy of Needs connects to my own journey and learning how to navigate the world around me. I'll share what it's been like to go from the initial shock and vulnerability of my injury and how it's impacted my sense of stability and safety (level 2 of the hierarchy). You'll hear about the ups and downs, the little victories, and the ongoing quest to feel safe in my body and mind again. Join me as I reflect on how this crucial need shapes my recovery.…
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In this episode, I'll explore the various ways I can still exercise after a spinal cord injury. As a paraplegic, I've discovered unique methods to maintain and improve my physical health. We'll dive into upper body exercises that build strength and endurance, as well as innovative techniques for engaging the lower body. Join me as I share personal experiences on adapting fitness routines to suit new physical realities.…
In this episode, we'll dive into the current stage of my spinal cord injury recovery, where everything seems to shift at unknown times. Join me as I explore the unpredictable nature of this journey, marked by trial and error in managing health, experiencing returning sensory and motor functions and adapting to daily activities. Through candid reflections and personal anecdotes, I share the ups and downs of navigating this ever-changing landscape.…
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In this episode, we'll journey through the Abilities Expo in Chicago. I'll share my experiences from the workshop I attended and the diverse range of vendors we encountered, each showcasing innovative products and services designed to enhance the lives of people with disabilities. Get a feel for the overall vibe of the expo, filled with a strong sense of community. Tune in for an informative exploration of this remarkable event. https://www.abilities.com/…
In this episode, we dive into the continuous process of living with a spinal cord injury. From home renovations tailored to accessibility needs to navigating the recovery process and facing the daily challenges of going out, every aspect requires adjustments and troubleshooting. Additionally, I discuss the upcoming Abilities Expo, a fantastic event dedicated to enhancing the lives of people with disabilities. I plan to attend and can't wait to explore the latest innovations and connect with others in the community. Learn more at https://www.abilities.com and make plans to attend.…
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In this episode, we delve into the complex emptions that come with life after a spinal cord injury. We explore how even the most positive news in recovery can be both exciting and intimidating, introducing a new set of challenges and a steep learning curve. Join me for a glimpse at navigating the highs and lows of recovery, and the vital role of emotional support in the healing process.…
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