Golden Boy: Finding Gavin Henson podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Golden Boy: Finding Gavin Henson

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Rugby star Gavin Henson was everywhere. Then he wasn’t. Gareth Rhys Owen wants to speak to him. But what if he doesn’t want to be found?

9 episoder

#Society #Conversations #BBC #Bbc Radio Wales

Golden Boy: Finding Gavin Henson

14 subscribers

updated for ca. et år siden

Del

Serier hjem•Feed

Rugby star Gavin Henson was everywhere. Then he wasn’t. Gareth Rhys Owen wants to speak to him. But what if he doesn’t want to be found?

9 episoder

#Society #Conversations #BBC #Bbc Radio Wales

Alle episoder

Golden Boy: Finding Gavin Henson

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8. Resolution 21:43

for 11 weeks siden21:43

21:43

Gareth Rhys Owen's quest to speak to rugby star Gavin Henson reaches its conclusion. Presented by Gareth Rhys Owen Produced by Andrew Richards Written by Gareth Rhys Owen and Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow

Golden Boy: Finding Gavin Henson

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7. Shave Away 19:50

for 12 weeks siden19:50

19:50

Gareth Rhys Owen takes a deep dive into Gavin Henson's most iconic moment and seeks some guidance with his current predicament. Presented by Gareth Rhys Owen Written and produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow

Golden Boy: Finding Gavin Henson

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6. My House On My Hill 22:29

for 13 weeks siden22:29

22:29

Gareth Rhys Owen turns to the past after his quest to speak to rugby star Gavin Henson hits a bump in the road. Presented by Gareth Rhys Owen Written and produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow

Golden Boy: Finding Gavin Henson

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5. Control 19:22

for 14 weeks siden19:22

19:22

Gareth Rhys Owen makes contact with Gavin Henson and learns about the fame game as his quest to interview the rugby star continues. Written and presented by Gareth Rhys Owen Produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow

Golden Boy: Finding Gavin Henson

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4. Unicorn 19:03

for 14 weeks siden19:03

19:03

Gareth Rhys Owen's quest to speak to former rugby star Gavin Henson takes a surprising turn after Henson returns to playing rugby again. Gareth now has to scramble into action to see if he can make contact with him for an interview. Written and presented by Gareth Rhys Owen Produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow…

Golden Boy: Finding Gavin Henson

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3. We All Have Rumours 18:07

for 16 weeks siden18:07

18:07

Gareth Rhys Owen tracks down a 'ghost' to learn more about a tumultuous time in Gavin Henson's career. Written and presented by Gareth Rhys Owen Produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow

Golden Boy: Finding Gavin Henson

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2. Blinking Massive 16:59

for 17 weeks siden16:59

16:59

In order to learn more about Gavin Henson's life in the spotlight, Gareth Rhys Owen begins his quest to speak to the man himself by diving back through noughties nostalgia and speaking to journalists who covered him at the beginning of his career to understand why he was so popular and if anyone remains in touch with him. Written and presented by Gareth Rhys Owen Produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow…

Golden Boy: Finding Gavin Henson

1
1. Fascination 18:41

for 17 weeks siden18:41

18:41

After starring in Wales' 2005 Grand Slam win, Gavin Henson went from rugby player to superstar. He was on the front and back pages of newspapers and magazines, on red carpets, on chat shows, on reality TV; he was everywhere. And then he wasn't. Gareth Rhys Owen wants to speak to him about this time in his life. But what if he doesn't want to be found? Written and presented by Gareth Rhys Owen Produced by Andrew Richards Mixing and sound design by Meic Parry Commissioned by Bridget Curnow…

Golden Boy: Finding Gavin Henson

1
Introducing Golden Boy: Finding Gavin Henson 3:34

for 17 weeks siden3:34

3:34

Rugby star Gavin Henson was everywhere. Then he wasn’t. Gareth Rhys Owen wants to speak to him about it all. But what if he doesn’t want to be found?

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Golden Boy: Finding Gavin Henson

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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