Invisible Strings podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Invisible Strings Podcast

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Invisible Strings—where we tug at the little threads that hold our lives together, from mental health and relationships to marriage, motherhood, and all the beautiful chaos in between. I'm Katie, your guide to navigating life’s tangled web, one string at a time.

Think of this as your weekly dose of insight, sprinkled with a bit of laughter, some heartfelt chats, and maybe even a happy tear or two. So, whether you’re juggling a million things or just need a break, let’s untangle life together—because those invisible strings? They’re what keep us connected.

12 episoder

#Society #Katie Gierke #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement

Invisible Strings Podcast

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12 episoder

#Society #Katie Gierke #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement

Alle episoder

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The Courage to Change: A Journey of Healing 30:51

for 1 day siden30:51

30:51

In this conversation, Katie Gierke explores the theme of breaking generational cycles of pain, addiction, and dysfunction within families. She emphasizes the importance of recognizing these cycles and the courage it takes to change them for the sake of future generations. Through personal anecdotes and practical advice, she encourages listeners to embrace their role as cycle breakers, highlighting the emotional language necessary for healing and the impact of their choices on their descendants. Make sure to follow up on social media! @invisiblestringspodcast…

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Under Attack: The Spiritual Battle We Can't Afford to Ignore! 26:57

for 9 dager siden26:57

26:57

In this episode, Katie Gierke delves into spiritual warfare, discussing its real and tangible effects on individuals, marriages, and families. She shares personal experiences and insights on how spiritual warfare manifests in daily life, particularly in the context of motherhood and identity. The conversation emphasizes the importance of recognizing the patterns of attack, staying anchored in community, and equipping the next generation with the tools to navigate these challenges. Ultimately, the episode serves as a reminder that while the battle is real, victory is assured through faith and resilience. Make sure to follow up on social media! @invisiblestringspodcast…

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To the Girl in the Mirror 35:11

for 16 dager siden35:11

35:11

In this episode of Invisible Strings, host Katie Gierke reflects on her recent retreat with Shine Teens, where she engaged with young girls about their experiences and emotions. She introduces a powerful exercise that encourages listeners to reconnect with their childhood selves, emphasizing the importance of self-reflection and healing. Throughout the episode, Katie discusses the impact of childhood experiences on adult self-perception, the significance of positive self-talk, and the necessity of releasing emotional burdens. She shares personal stories of overcoming labels and encourages listeners to nurture their inner child. Make sure to follow up on social media! @invisiblestringspodcast…

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The Joy of Saying Yes 21:25

for 23 dager siden21:25

21:25

In this heartfelt episode, Katie Gierke shares her experiences of embracing spontaneity and the importance of saying yes to life's unexpected opportunities. Reflecting on a recent family trip, she emphasizes the joy of connection, gratitude, and the lessons learned from being open to new experiences. Through personal anecdotes, she encourages listeners to prioritize family moments and create space for joy and spiritual growth in their lives. Make sure to follow up on social media! @invisiblestringspodcast…

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Navigating High School in 2025: A Teen Perspective 40:21

for 4 weeks siden40:21

40:21

In this episode of Invisible Strings, host Katie Gierke is joined by her daughters, Olivia and Whitney, to discuss the unique challenges faced by teen girls navigating high school in 2025. They explore topics such as academics, friendships, the pressure of college preparation, and the impact of social media on self-image. The conversation highlights the differences between their experiences and those of previous generations, emphasizing the importance of genuine friendships and the pressures of modern-day expectations. In this conversation, Katie engages with her daughters, two high school students, Olivia and Whitney, discussing the profound impact of friendships during their high school years, the pressures they face academically and socially, and the importance of mental health awareness. They explore how faith plays a significant role in their lives, the emotional fluctuations typical of adolescence, and the need for supportive relationships. The discussion culminates in reflections on personal growth and advice for younger peers navigating similar challenges. Make sure to follow up on social media! @invisiblestringspodcast…

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Are you Listening? 23:13

for 6 weeks siden23:13

23:13

In this episode, Katie Gierke shares her personal journey through burnout, exploring the deeper spiritual and emotional struggles that accompany it. She discusses the pervasive burnout culture and how it affects our lives, relationships, and mental health. Through her experiences, she emphasizes the importance of listening to the subtle nudges from God and finding peace amidst chaos. The conversation highlights the transformative power of faith and connection in overcoming feelings of emptiness and exhaustion. Make sure to follow up on social media! @invisiblestringspodcast…

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It's Bigger Than Me - Jules Bosi 1:13:08

for 7 weeks siden1:13:08

1:13:08

Summary In this conversation, Katie Gierke and Jules Bosi explore the journey of personal growth, faith, and community support through the lens of Shine Teens, an organization dedicated to empowering young people. They discuss their personal experiences, the challenges of navigating life transitions, and the importance of authentic relationships. The conversation highlights the impact of faith and community in overcoming obstacles and the transformative power of connecting with others. Make sure to follow up on social media! @invisiblestringspodcast…

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The Silent Struggle: Anxiety and Its Impact 19:36

for 8 weeks siden19:36

19:36

In this episode of Invisible Strings, Katie delves into the complexities of anxiety and panic attacks, exploring their differences, impacts on daily life, and the importance of listening to one's body. She shares personal experiences and practical tools for managing anxiety, emphasizing that anxiety is not always the enemy but can be a signal for needed attention. The episode concludes with a message of community support and encouragement for listeners to reach out and share their experiences. Make sure to follow up on social media! @invisiblestringspodcast…

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Breaking the Cycle: Mental Health in Men 1:00:32

for 9 weeks siden1:00:32

1:00:32

In this episode of Invisible Strings, host Katie Gierke engages in a heartfelt conversation with her husband, Brad, about the complexities of mental health, particularly in men, and the impact of growing up with a narcissistic parent. They explore Brad's childhood experiences, the challenges he faced in his family dynamics, and how these experiences shaped his adult relationships and parenting style. The discussion emphasizes the importance of self-reflection, seeking help, and creating a supportive environment for mental health awareness. Make sure to follow up on social media! @invisiblestringspodcast…

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The Heart Of Motherhood with Sara Lynn Hanberry 41:08

for 10 weeks siden41:08

41:08

In this conversation, Katie Gierke and Sara Lynn Hanberry explore the multifaceted roles of motherhood, homeschooling, and faith. They discuss the joys and challenges of raising children, the importance of community among women, and the unique pressures faced by a pastor's wife. Sara shares her insights on how motherhood has shaped her faith and the transformative power of being present in the moment with her children. The conversation emphasizes the need for support and connection among women, especially in navigating the complexities of motherhood and spiritual growth. Make sure to follow up on social media! @invisiblestringspodcast…

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Navagating Mental Health and Motherhood 20:08

for 11 weeks siden20:08

20:08

In this episode of Invisible Strings, host Katie Gierke discusses the intersection of mental health and motherhood, sharing her personal journey with anxiety, depression, and self-advocacy. She emphasizes the importance of community support, understanding one's mental health challenges, and the role of medication. Katie encourages listeners to seek help, share their stories, and recognize that they are not alone in their struggles as mothers. Make sure to follow up on social media! @invisiblestringspodcast…

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Your Story 16:15

for 12 weeks siden16:15

16:15

In the inaugural episode of Invisible Strings, host Katie Gierke shares her personal journey, including her struggles with anxiety, her family life, and the importance of storytelling. She emphasizes the connections we share through our experiences and encourages listeners to embrace their stories as a means of healing and connection. Make sure to follow up on social media! @invisiblestringspodcast…

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Invisible Strings Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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