The Wampa's Lair: A Star Wars podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

for 25 dager siden40:34

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40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Wampa's Lair: A Star Wars Podcast

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Hearkening back to those long conversations we all used to have, your hosts Karl and Jason talk all things Star Wars in The Wampa’s Lair!

414 episoder

#Star #Clone #Expanded #Universe #Wampa #Lair #George #Lucas #Lucasflm #Cinema #Star Wars #Entertainment #Sci-Fi #Wampas Lair #War

The Wampa's Lair: A Star Wars Podcast

77 subscribers

updated for 4 dager siden

Del

Serier hjem•Feed

Hearkening back to those long conversations we all used to have, your hosts Karl and Jason talk all things Star Wars in The Wampa’s Lair!

414 episoder

#Star #Clone #Expanded #Universe #Wampa #Lair #George #Lucas #Lucasflm #Cinema #Star Wars #Entertainment #Sci-Fi #Wampas Lair #War

All episodes

The Wampa's Lair: A Star Wars Podcast

1
Clone Wars Micro Series 1:41:18

for 4 dager siden1:41:18

1:41:18

Gendy Tartakovsky's Star Wars Clone Wars Micro Series is an epic adventure in bite sized chunks! Joe Hogan returns to the show to help us break down this fantastic series. We discuss our favorite moments, the enduring legacy of the series, and how it actively led into the release of Revenge of the Sith 20 years ago!…

The Wampa's Lair: A Star Wars Podcast

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Revenge Of The Sith Soundtrack 1:43:37

for 11 dager siden1:43:37

1:43:37

Our celebration of 20 years of Revenge of the Sith just wouldn't be complete without talking about John Williams' incredible score! Ashton Sharrett from the Space Opera Music Podcast blows our minds as he joins us to break down the soundtrack. Tragedy, despair and hope; that is the musical story of Revenge of the Sith!…

The Wampa's Lair: A Star Wars Podcast

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Revenge Of The Sith Novel 1:27:17

for 18 dager siden1:27:17

1:27:17

A month-long celebration of the 20th Anniversary of Revenge of the Sith cannot be complete without a discussion of Matthew Stover's superb novelization! Our buddy Greg (EyeOnCanon) joins us for this discussion of what may be the best film novelization in history! We dive into the character's heads, discuss how the book enhances the movie, and the style Matthew Stover employs. Love will ignite the stars and we hope this podcast will ignite your love of the Revenge of the Sith novel!…

The Wampa's Lair: A Star Wars Podcast

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Top 5 Revenge Of The Sith Moments 1:15:40

for 25 dager siden1:15:40

1:15:40

What better way to continue celebrating 20 years of Revenge of the Sith than with a Wampa's Lair Top 5 Episode! We count down our top 5 moments from this movie, highlighting scenes that are amusing, symbolic, and deeply emotional. Come along for the ride and by the end of it we hope you'll have had another happy landing!…

The Wampa's Lair: A Star Wars Podcast

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Return Of The Sith 1:16:15

for 5 weeks siden1:16:15

1:16:15

Revenge of the Sith has had its 20th Anniversary re-release and we have to talk about it! Natalie (The Empire Strikes Nat) and Tiara (Crafting on Ilum) join us once again as we relive the moments, big and small, on the big screen. From new insights to fun easter eggs we find it all! Here's to 20 more years of this fantastic movie!…

The Wampa's Lair: A Star Wars Podcast

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Revenge of the Hype 1:04:35

for 6 weeks siden1:04:35

1:04:35

The 20th Anniversary of Revenge of the Sith is nearly upon us so the Wampa's Lair has decided to turn back the clock! Join us as we revisit the early months of 2005 and explore all the hype leading up to the theatrical release. Trailers, novels, action figures, lightsaber spoons, and so much more! This is where the fun begins!…

The Wampa's Lair: A Star Wars Podcast

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Ahsoka Clone Wars Years 1:29:52

for 7 weeks siden1:29:52

1:29:52

We finish our discussion of Ahsoka's journey by going back to the beginning where it all started in the Clone Wars! Tiara from Crafting on Illum returns once again to help us break down Ahsoka's journey from new padawan, coming into her own leadership skills, and finally making that fateful decision to walk away from the Jedi Order. She started out as Snips and now she's standing tall in all of our hearts!…

The Wampa's Lair: A Star Wars Podcast

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Ahsoka Rebels Years 1:18:38

for 8 weeks siden1:18:38

1:18:38

I am no Jedi! We continue our breakdown of Ahsoka's journey with her time in the Rebels Era with returning guest Steph Orme! From emerging as Fulcrum and mentoring Kanan, to confronting her worst fears of who Anakin has become, we dive into all of it. Ahsoka's resilience is inspiring so join us as we accompany her on this leg of her journey.…

The Wampa's Lair: A Star Wars Podcast

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Ahsoka New Republic Years 1:36:50

for 9 weeks siden1:36:50

1:36:50

Ahsoka Tano has become such a beloved character that has been brought to us over three distinct eras in Star Wars and we are going to track her journey through each of them! Jen Sopchockchai Bankard of The Long Take Review Podcast joins us again as we break down Ahsoka's journey in the New Republic era. From confronting her past, her relationship with Sabine, and speculation for the future our conversation spans it all! So trust in the Force and join us on the first part of this adventure!…

The Wampa's Lair: A Star Wars Podcast

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Hey, It's Me 1:35:39

for 10 weeks siden1:35:39

1:35:39

Is there something in Star Wars that is perfectly emblematic of you and your fandom? Well in honor of our 600th episode we walk through some of the scenes and moments that describe our fandom best! Please share your own moments as we celebrate this milestone episode!

The Wampa's Lair: A Star Wars Podcast

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Top 10 Lightsaber Duels Pt.2 1:23:22

for 11 weeks siden1:23:22

1:23:22

It is obvious this contest cannot be decided by our knowledge of the Force, but by our skills with a lightsaber. It's time to finish counting down our Top 10 Lightsaber Duels in all of Star Wars! Whether from film, TV, or animation there are so many amazing options to choose from. So grab your saber and let's go!…

The Wampa's Lair: A Star Wars Podcast

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Top 10 Lightsaber Duels Pt.1 1:19:09

for 12 weeks siden1:19:09

1:19:09

This weapon is your life, so grab your lightsaber and get ready for action on this episode of The Wampa's Lair podcast! From the films, animation, and TV shows we are counting down our Top 10 Lightsaber Duels and are so excited to share our numbers 10-6 with you in Part 1 of this 2 part series!

The Wampa's Lair: A Star Wars Podcast

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Celebration Japan Artists 1:35:55

for 13 weeks siden1:35:55

1:35:55

Star Wars Celebration always brings incredible art that highlights our favorite moments and characters from across the Star Wars Saga! Candice Dailey, Brian DeGuire, Seth Groves, and Joe Hogan all have prints at the Celebration Art Show in Japan this year and join us to discuss the ins and outs of their unique pieces!…

The Wampa's Lair: A Star Wars Podcast

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Palpatine's Evil Plans 1:10:17

for 14 weeks siden1:10:17

1:10:17

Senator Palpatine uses some textbook maneuvers in order to name himself Emperor and George Lucas uses the story of Star Wars to show how a democracy can give way to a tyrant. Ashton Sharrett of the Space Opera Music podcast stops by to help look at how Palpatine's plans allow him to take control of a galaxy far, far away.…

The Wampa's Lair: A Star Wars Podcast

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Top 5 Planets 1:01:37

for 15 weeks siden1:01:37

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We're taking a tour around the galaxy and counting down our Top 5 Planets in Star Wars! From the fantastic design and ecosystem to the story purpose each location serves, we discuss all aspects of this fun topic. So grab your intergalactic passport and punch it!

The Wampa's Lair: A Star Wars Podcast

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Sequel Trilogy Epilogues 57:50

for 16 weeks siden57:50

57:50

Time to wrap up our Epilogue series by visiting the Sequel Trilogy! These movies give us definitive epilogues in a way that the previous films didn't so we look at the emotion and story points that each one brings to bear. This journey comes to an end but another one is just beginning!

The Wampa's Lair: A Star Wars Podcast

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Original Trilogy Epilogues 1:07:45

for 17 weeks siden1:07:45

1:07:45

Part 2 of our 3 Part Epilogue series focuses in on the Original Trilogy! The epilogues of these stories take us through the highs of victory, the resolve to heal, and the joys of ultimate triumph! So gather your friends and join our treetop party!

The Wampa's Lair: A Star Wars Podcast

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Prequel Trilogy Epilogues 1:21:57

for 18 weeks siden1:21:57

1:21:57

We're starting at the end with a 3 part series about the Epilogues of each of the Skywalker Saga films! This episode breaks down each of the closing moments of the Prequel Trilogy. From dark schemes, somber tragedies, and a hopeful look towards the future, we hope you'll join us on this narrative journey!…

The Wampa's Lair: A Star Wars Podcast

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Skeleton Crew Review 1:09:35

for 19 weeks siden1:09:35

1:09:35

Get ready for wonder and Wim-sy as we review the new Disney+ show Skelton Crew! We were delighted with this show and share our favorite moments, thoughts on the characters, and the journey home this crew of kids take. SM-33 may not remember no At Attin but we sure do!

The Wampa's Lair: A Star Wars Podcast

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Music By John Williams 1:35:39

for 20 weeks siden1:35:39

1:35:39

Music by John Williams is a fantastic documentary on Disney+ and accurately describes the soundtrack playing in the heads of your hosts! We break down the highlights from the doc and express our amazement and gratitude for everything the maestro John Williams has given us over his illustrious career!…

The Wampa's Lair: A Star Wars Podcast

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Year In Review 1:15:04

for 22 weeks siden1:15:04

1:15:04

2024 has been a big year in Star Wars, from 25 years of The Phantom Menace, two series on Disney+, and some animated shows! Join us as we recap the year in Star Wars and get ready for whatever happens next in 2025!

The Wampa's Lair: A Star Wars Podcast

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Christmas Among The Stars 1:00:27

for 23 weeks siden1:00:27

1:00:27

Join us for a Special Edition of our Wampa's Lair Christmas episode! This year we have our lovely friends Natalie and Tiara joining us to tell Star Wars Christmas stories and share collection wishes. We hope you'll join us and share in the best feelings this time of year gives us!

The Wampa's Lair: A Star Wars Podcast

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Clone Wars: Trespass 1:03:30

for 24 weeks siden1:03:30

1:03:30

We finish our Snow Wars discussions with an episode all about The Clone Wars Season 1 episode "Trespass!" Through snow, big Talz hugs, and escalating tensions, we discover the difference between what it means to live or die for what matters most to you.

The Wampa's Lair: A Star Wars Podcast

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Clone Wars: Clovis Arc 1:23:37

for 25 weeks siden1:23:37

1:23:37

We continue Snow Wars in The Wampa's Lair with a journey to Scipio and the return of Rush Clovis! An arc filled with political intrigue, interest rates, and Embo snowboarding on his hat is the recipe for the lowest point in Anakin and Padme's relationship. You won't want to miss this one!

The Wampa's Lair: A Star Wars Podcast

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Clone Wars: The Youngling Arc 1:07:10

for 26 weeks siden1:07:10

1:07:10

We're kicking off Snow Wars here in the Lair with our first snow themed Clone Wars arc discussion! The Youngling Arc introduces us to a group of new Jedi younglings, gives us our first look at Professor Huyang, and brings back everyone's favorite space pirate Hondo Ohnaka! Join us for the wonder and fun of this snowy story!…

The Wampa's Lair: A Star Wars Podcast

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Grateful We Are 1:17:07

for 27 weeks siden1:17:07

1:17:07

The Wampa's Lair is getting into the Thanksgiving spirit! Friends of the show, Natalie and Tiara join us as we discuss what we're thankful for in Star Wars this year. It's a fun and cozy episode so curl up in a Tauntaun and celebrate with us!

The Wampa's Lair: A Star Wars Podcast

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Candice Dailey Needs A Teacher? 56:56

for 28 weeks siden56:56

56:56

We welcome Lucasfilm licensed Star Wars artist Candice Dailey into the Wampa's Lair! We dive into her latest print "You Need a Teacher" and discuss her journey and inspirations as a Star Wars fan and artist. We had a blast talking with her and we know you'll love her too!

The Wampa's Lair: A Star Wars Podcast

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Holding Onto Hope 1:03:14

for 29 weeks siden1:03:14

1:03:14

One of the best things Star Wars does is give us messages of hope. Hope for the galaxy at large and hope for every being living in it! In this episode we walk through some of our favorite moments of hope throughout the Star Wars saga! So join us! It's what this podcast and rebellions are built on!

The Wampa's Lair: A Star Wars Podcast

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Cultural Introductions 1:10:30

for 30 weeks siden1:10:30

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We're taking our first steps into a larger world as we discuss the introductions of new cultures in the Star Wars universe! From meeting jittery Ewoks to clumsy Gungans there's always someone new and fascinating to meet in the Galaxy Far Far Away!

The Wampa's Lair: A Star Wars Podcast

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Sith, Monsters, Force Ghosts, Oh My! 1:21:52

for 31 weeks siden1:21:52

1:21:52

Frights, Force Ghosts, and Fashion await you in this episode as we enjoy the spirit of the spooky season Star Wars style! Tiara from Crafting on ILUM joins us to discuss spooky moments, favorite Force Ghosts, and cosplay as we get ready to Trick or Treat across the galaxy!

The Wampa's Lair: A Star Wars Podcast

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Playing Star Wars 1:07:44

for 32 weeks siden1:07:44

1:07:44

How do your goofy co-hosts celebrate 13 years of The Wampa's Lair? By talking about playing Star Wars of course! We walk through the stages of our fandoms and highlight the various ways we have interacted with and played Star Wars over the years. This one is fun, so grab your lightsabers and blasters and make the jump to light speed with us!…

The Wampa's Lair: A Star Wars Podcast

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Top 5 Chewie Moments 1:04:01

for 34 weeks siden1:04:01

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We all need a best friend like Chewbacca so join us as we count down our Top 5 Chewie moments of all time! Get ready for a rip roaring good time and hope we get a hug from our Wookiee pal instead of getting our arms pulled out of our sockets!

The Wampa's Lair: A Star Wars Podcast

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Vector Prime 25th Anniversary 1:25:35

for 35 weeks siden1:25:35

1:25:35

It's the 25th Anniversary of the first book in The New Jedi Order series, Vector Prime! Join us as we revisit this milestone story and work our way through the invasion of the Yuuzhan Vong, philosophical arguments about the Force, and the fallout of the most pivotal character death in Star Wars literature. It's another family story with intergalactic consequences!…

The Wampa's Lair: A Star Wars Podcast

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Favorite Ahsoka Tracks 1:18:24

for 36 weeks siden1:18:24

1:18:24

We wrap up our Celebration of the 1st Anniversary of Ahsoka with a dive into our Top 5 tracks from Kevin Kiner's fantastic score! This soundtrack pulls at our heartstrings, takes us on a journey, and lifts us up to heights we've never been before!

The Wampa's Lair: A Star Wars Podcast

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Favorite Darth Vader Quotes 1:02:08

for 37 weeks siden1:02:08

1:02:08

In honor of the late, great James Earl Jones, we run down our Top 5 Darth Vader quotes of all time. From the iconic and intimidating to the defeated and moving, there's no denying the huge impact James Earl Jones had on the Galaxy Far Far Away.

The Wampa's Lair: A Star Wars Podcast

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Favorite Ahsoka Moments Pt.2 1:17:28

for 38 weeks siden1:17:28

1:17:28

The 1 Year Anniversary celebration of Ahsoka continues as we discuss our favorite moments from the final 4 episodes of the show! We leap through the stars, forge bonds and trust the Force throughout this entire episode. And now we feel like we want to do it all over again!

The Wampa's Lair: A Star Wars Podcast

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Favorite Ahsoka Moments Pt.1 1:11:55

for 40 weeks siden1:11:55

1:11:55

We continue our 1 Year Anniversary celebration of Ahsoka in the best way The Wampa's Lair can...with a Top 5 show! We run down our favorite moments from each of the first 4 episodes. (Plus a bonus moment.) From dramatic entrances and epic saber duels, to teachable moments ,we cover it all!

The Wampa's Lair: A Star Wars Podcast

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Ahsoka: One Year Later 1:07:43

for 41 weeks siden1:07:43

1:07:43

We're taking a look back at Ahsoka on the show's one year anniversary over the next few weeks so board your purrgil for a darn good time! This episode is a retrospective on many of the insights we've gleaned from the show as well as a discussion on what makes it something we keep coming back to!

The Wampa's Lair: A Star Wars Podcast

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Canon Questions 1:12:40

for 42 weeks siden1:12:40

1:12:40

What exactly is Star Wars Canon? We invite author Eric Clayton (My Life with the Jedi) on the show to try and break down that question, explore the difference between Legends and the current Canon, and how our experiences shape our interpretations of both. We hope you join us for this thoughtful exploration into this huge topic!…

The Wampa's Lair: A Star Wars Podcast

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Clone Wars: Deception Arc 1:10:11

for 43 weeks siden1:10:11

1:10:11

We're revisiting some of our favorite story arcs from Star Wars: The Clone Wars and we're kicking it off with a deceptive plot to kidnap Chancellor Palpatine! In the episodes "Deception," "Friends and Enemies," "The Box," and "Crisis on Naboo" Obi-Wan fakes his death to go undercover but runs into trouble when Anakin tries to avenge his former master's death. Everyone is deceiving everyone in this story but we won't deceive you!…

The Wampa's Lair: A Star Wars Podcast

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Top 5 The Rise of Skywalker Moments 1:33:09

for 44 weeks siden1:33:09

1:33:09

We've brought our own Dyad in the Force to help us count down our Top 5 moments from The Rise of Skywalker! From moments that make us laugh, to moments that make us cry, and moments that have us cheering out loud we hope you'll be with us in this fun filled episode!

The Wampa's Lair: A Star Wars Podcast

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The Acolyte Finale 1:38:52

for 45 weeks siden1:38:52

1:38:52

The Acolyte finale is upon us and there is so much to unravel and discuss that we can't do it alone. Tiara returns to the Lair to ask questions and get answers! Does three of us give us the power of many?

The Wampa's Lair: A Star Wars Podcast

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Choice 1:07:02

for 46 weeks siden1:07:02

1:07:02

Choice and consequences are on display in the latest episode of Star Wars: Acolyte! We're here to weigh in on those choices and discuss some of the answers given in the penultimate episode of this story.

The Wampa's Lair: A Star Wars Podcast

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Teach/Corrupt 1:18:32

for 47 weeks siden1:18:32

1:18:32

Our Acolyte journey continues as we are joined by Tiara of Crafting on Ilum once again to discuss the latest episode of The Acolyte: Teach/Corrupt! From the tempting of Osha, to the discovery if Mae and everything in between we break it down! Just give us some answers!

The Wampa's Lair: A Star Wars Podcast

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Acolyte: Day To Night 1:24:07

for 48 weeks siden1:24:07

1:24:07

Who is that Stranger?! Join us as we dive into episodes 4 and 5 of The Acolyte! Things get wild, enemies are revealed and the mystery deepens. So find your tracker and discover our thoughts in this episode!

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