Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Robin S. Pollak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robin S. Pollak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Compassion for me
M4A•Episoder hjem
Manage episode 263571442 series 1910445
Innhold levert av Robin S. Pollak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robin S. Pollak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I believe the answer is always wanting more compassion for ourselves letting go of the judgment that we hold that we are in good enough is the perfect place to start every morning and how we should go to bed every night releasing that judgment that we hold to ourselves is the first steps in learning how to have faith and trust in who you are
…
continue reading
65 episoder
M4A•Episoder hjem
Manage episode 263571442 series 1910445
Innhold levert av Robin S. Pollak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robin S. Pollak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I believe the answer is always wanting more compassion for ourselves letting go of the judgment that we hold that we are in good enough is the perfect place to start every morning and how we should go to bed every night releasing that judgment that we hold to ourselves is the first steps in learning how to have faith and trust in who you are
…
continue reading
65 episoder
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