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161: How to Stop Worrying and Start Living
Manage episode 272052133 series 2468943
"Ang sakit ng tyan ko, baka meron nakong stomach cancer."
"Di ako makahinga ng maayos, hala may COVID nako."
"Nainfect yung sugat ko, hala mamamatay nako."
Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil.
Nagjjump na agad into conclusion na may cancer or covid.
Too much worrying and being anxious.
Napansin mo ba na extra anxious ka during this pandemic?
Kung hindi naman anxious, siguro depressed or lethargic?
Join us in today's episode kung saan paguusapan namin ang effect ng pandemic sa aming mental health and how we can stop worrying and start living.
243 episoder
Manage episode 272052133 series 2468943
"Ang sakit ng tyan ko, baka meron nakong stomach cancer."
"Di ako makahinga ng maayos, hala may COVID nako."
"Nainfect yung sugat ko, hala mamamatay nako."
Ito ay ilan sa mga halimbawa na kinain kami ng anxiety. Nagwworry kami ng walang tigil.
Nagjjump na agad into conclusion na may cancer or covid.
Too much worrying and being anxious.
Napansin mo ba na extra anxious ka during this pandemic?
Kung hindi naman anxious, siguro depressed or lethargic?
Join us in today's episode kung saan paguusapan namin ang effect ng pandemic sa aming mental health and how we can stop worrying and start living.
243 episoder
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