))
Why you should never ice your arm with Gary Reinl
Manage episode 273020625 series 2795708
Innhold levert av Clint McGill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clint McGill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If something hurts....you put ice on it right?
Well according to author/researcher Gary Reinl, nothing could be further from the truth.
In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about...
...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles.
I think you will find this one fascinating.
And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)
35 episoder
Del
