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How do you help your brain bounce back from COVID-19 restrictions? | BrainTools #70

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Manage episode 305973206 series 2904131
Innhold levert av BrainTools. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BrainTools eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

COVID-19 feels like it's been around for an eternity. The social isolation, financial hardship, lack of novelty and reactance have all been present. This - and many more factors within our immediate environment - have changed our brains. The world is transitioning to a "new normal", so the question becomes: how do we best support our brains with this transition?

In this episode of BrainTools, you'll leave with 4 practical strategies and protocols to ease your brain out of restrictions. No struggling, just full steam ahead.

If you're liking the show, please support us by subscribing, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.

One more thing! We have a new website which you can find at www.braintools.com.au.

  continue reading

97 episoder

Artwork
iconDel
 
Manage episode 305973206 series 2904131
Innhold levert av BrainTools. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BrainTools eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

COVID-19 feels like it's been around for an eternity. The social isolation, financial hardship, lack of novelty and reactance have all been present. This - and many more factors within our immediate environment - have changed our brains. The world is transitioning to a "new normal", so the question becomes: how do we best support our brains with this transition?

In this episode of BrainTools, you'll leave with 4 practical strategies and protocols to ease your brain out of restrictions. No struggling, just full steam ahead.

If you're liking the show, please support us by subscribing, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.

One more thing! We have a new website which you can find at www.braintools.com.au.

  continue reading

97 episoder

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