Anxiety And Overwhelm In High Achievers Escape "The Great Life" Trap podcast

for 4 år siden 9:13

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Innhold levert av Kellie Mathes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kellie Mathes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode I help you understand how anxiety and overwhelm show up in the gap between you and your goals, and the mindset shift you can make to move past these debilitating emotions.

11 episoder

1
Anxiety and Overwhelm in High Achievers 9:13

for 4 years siden9:13

9:13

In this episode I help you understand how anxiety and overwhelm show up in the gap between you and your goals, and the mindset shift you can make to move past these debilitating emotions.

1
Escape "The Great Life" Trap (Trailer) 0:40

for 4 years siden0:40

0:40

1
Meditation 5:25

for 5 years siden5:25

5:25

If you struggle with an anxious mind and have little time to sit through long meditations, I hear you. I've been there! Take just 5 minutes to slow the mind, connect the breath and chill, with no yoga woo-woo. Access this meditation any time. Namaste!

1
90 minute Power Yoga, 30 minute meditation 1:57:31

for 6 years siden1:57:31

1:57:31

30 minute meditation followed by 90 minutes of power yoga. A foundation of power yoga and meditation is recommended for this episode.

1
75 minute Power Yoga, 25 minute Meditation 1:38:47

for 6 years siden1:38:47

1:38:47

Begin with a 25 minute meditation on centering to draw empowerment into your mind and body and fuel your 75 minute power vinyasa yoga class. The class is Journey into Power, created by Baron Baptiste and led by Certified Baptiste Teacher, Kellie Mathes.

1
20 minute meditation: Restoration 20:08

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20:08

Restorative meditation

1
Power Yoga - 60 minute Journey into Power, 20 minute meditation 1:17:41

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1:17:41

60 minute Journey into Power class, sequence created by Baron Baptiste and led by Certified Baptiste Teacher Kellie Mathes.

1
45 Minute Power Yoga, 15 minute Meditation 1:00:54

for 6 years siden1:00:54

1:00:54

This is a 45 minute Power Vinyasa yoga class inspired by Baron Baptiste’s Journey into Power sequence. Kellie Mathes is a Certified Baptiste Teacher.

1
20 Minute Power Yoga 21:48

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21:48

20 minute power yoga class inspired by Journey into Power by Baron Baptiste and recorded for week 1 of 40 Days to Personal Revolution program at Go Yoga! Express.

1
10 minute Meditation & 30 minute Yoga Class by Kellie Mathes 43:45

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43:45

Created for the 40 Days to Personal Revolution Program, Week 2 Vitality. Anyone can utilize this series to start a meditation and power yoga practice. To start at the beginning, see the podcast titled, 5 minute meditation and 20 minute yoga class

1
5 minute Meditation 5:08

for 6 years siden5:08

5:08

This is a 5 minute meditation on presence.

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Anxiety and Overwhelm in High Achievers