Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Innhold levert av Pharoh Mansa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pharoh Mansa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep.12: Getting back into training!!
Manage episode 327436395 series 3090572
Innhold levert av Pharoh Mansa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pharoh Mansa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!
…
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40 episoder
DelManage episode 327436395 series 3090572
Innhold levert av Pharoh Mansa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pharoh Mansa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!
…
continue reading
40 episoder
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In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!
In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!
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Pharoh Runnin
1 Ep.32: The Thanksgiving Episode/ Recap of the 2019 Turkey Burner 5K 24:25
24:25 
Spill senere 
Spill senere 
Lister 
Lik 
Likt24:25
Spill senere Spill senere Lister Lik LiktIn this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.
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Pharoh Runnin
1 Stock Watch Ep.1: The Bank of England and Crytocurrency 9:27
9:27 Spill senere Spill senere Lister Lik Likt9:27
Spill senere Spill senere Lister Lik LiktIn this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!…
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Pharoh Runnin
1 Ep.31: School, First race of the fall2K19, Return to coaching? 21:29
21:29 Spill senere Spill senere Lister Lik Likt21:29
Spill senere Spill senere Lister Lik LiktIn this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.…
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Pharoh Runnin
In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.
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Pharoh Runnin
1 Ep.29: Recap of 2019 Spring/Summer race season 19:03
19:03 Spill senere Spill senere Lister Lik Likt19:03
Spill senere Spill senere Lister Lik LiktIn this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!
In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted about that. I am asking that all of my listeners go to www.podcastawards.com to vote Jul 1. Through July 31.…
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Pharoh Runnin
1 Ep.27: MJR recap (1 down.....1 more to go!) 18:57
18:57 Spill senere Spill senere Lister Lik Likt18:57
Spill senere Spill senere Lister Lik LiktIn this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.
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Pharoh Runnin
1 Ep.26: Race Week!!!2 races! 5 miles in 4 days!! (MJR and The Big Run) 10:37
10:37 Spill senere Spill senere Lister Lik Likt10:37
Spill senere Spill senere Lister Lik LiktIn this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!
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Pharoh Runnin
In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!
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Pharoh Runnin
One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and the stock market on the podcast. I would love your feedback on the topic!!…
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Pharoh Runnin
1 Ep.23: Recap of the 2019 Walk of Life 5K 47:55
47:55 Spill senere Spill senere Lister Lik Likt47:55
Spill senere Spill senere Lister Lik LiktIn this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.
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Pharoh Runnin
In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.
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