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5 Simple Steps for Good Mental Health During the Newborn Stage
Manage episode 331456266 series 2964163
Innhold levert av Sheridan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sheridan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Orchid, a prenatal and postnatal yoga instructor shares 5 steps for good mental health after the baby is born.
- Have I taken a shower?
- Have I eaten?
- Am I sleeping?
- Am I exercising?
- Have I called a friend?
She also shares other tips for new moms to help them adjust.
This is after sharing her own journey of taking a year to get pregnant with her 2nd child.
Join us for this entertaining episode (Orchid is a comedian and keeps us laughing throughout!)
Topics Covered
[00:02:16] Finding a Community of Women who are amazed by birth.
[00:04:34] our bodies are amazing
[00:06:02] Took a year to get pregnant with baby number 2
[00:07:22] Sitcom moment of announcing the pregnancy
[00:08:00] so many struggle with fertility and loss - you are not alone
[00:08:54] fear of baby dying was BIG
[00:10:19] when a fart is an answer to a prayer
[00:11:10] when overwhelmed and sleep deprived - try to remember how much you wanted this baby
[00:11:45] don't overcorrect husbands
[00:13:20] find your community
[00:14:08] find vitamin "community"
[00:14:43] basic 5 list for good mental health after baby
[00:17:04] find Orchid here
[00:19:00] conclusion
Helpful Links
Find Orchid Here
https://www.instagram.com/orchidcameron/
https://reconnectionablab.com/
This weeks episode transcripts and/or show notes –
www.thegiftofgivinglife.com/5-steps-good-mental-health
Get your copy of The Gift of Giving Life on Amazon https://amzn.to/3LUcGn5
Follow us on Instagram@giftofgivinglife
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