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Innhold levert av Heidi Webster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heidi Webster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Burnout and Stress with Dr. Ashurina Ream

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Manage episode 340186040 series 2824199
Innhold levert av Heidi Webster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heidi Webster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.
Follow Dr. Ream
Instagram
Website
https://www.psychedmommy.com/
Blog
Free Resources & Courses
Postpartum Quiz
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK

The Sweetest Thing
Serena Williams retires at age 40 after her last US Open. Read
HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Zesty of the week
Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out
HERE.
Get your PLS Merch
Visit our merchandise store
HERE
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us!

  continue reading

85 episoder

Artwork
iconDel
 
Manage episode 340186040 series 2824199
Innhold levert av Heidi Webster. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heidi Webster eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.
Follow Dr. Ream
Instagram
Website
https://www.psychedmommy.com/
Blog
Free Resources & Courses
Postpartum Quiz
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK

The Sweetest Thing
Serena Williams retires at age 40 after her last US Open. Read
HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Zesty of the week
Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out
HERE.
Get your PLS Merch
Visit our merchandise store
HERE
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us!

  continue reading

85 episoder

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