Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av Cultivating H.E.R. Space. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cultivating H.E.R. Space eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman
MP3•Episoder hjem
Manage episode 343309043 series 3231846
Innhold levert av Cultivating H.E.R. Space. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cultivating H.E.R. Space eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We know days like those exist and we want you to know that not only are you not alone – they are totally normal. Dr. Dom and Terri have a tender, honest conversation about what it feels like to thrive as you experience depression. They keep it real about all of the places the mind can go when life feels unbearably heavy and share their personal toolkits of tried-and-true ways to help them become the light out of their respective darkness. As a Black woman, we hope you always know that being real about how you’re feeling is one of the greatest signs of strength. And asking for help is another. If you or a loved one are struggling with suicidal ideation, please check the links below for resources and text 988, the suicide crisis hotline for additional support. Remember, we’re glad you’re here.
Quote of the Day:
"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that's pretty good." - HealthyPlace.com
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that's pretty good." - HealthyPlace.com
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
298 episoder
S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•Episoder hjem
Manage episode 343309043 series 3231846
Innhold levert av Cultivating H.E.R. Space. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cultivating H.E.R. Space eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We know days like those exist and we want you to know that not only are you not alone – they are totally normal. Dr. Dom and Terri have a tender, honest conversation about what it feels like to thrive as you experience depression. They keep it real about all of the places the mind can go when life feels unbearably heavy and share their personal toolkits of tried-and-true ways to help them become the light out of their respective darkness. As a Black woman, we hope you always know that being real about how you’re feeling is one of the greatest signs of strength. And asking for help is another. If you or a loved one are struggling with suicidal ideation, please check the links below for resources and text 988, the suicide crisis hotline for additional support. Remember, we’re glad you’re here.
Quote of the Day:
"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that's pretty good." - HealthyPlace.com
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Quote of the Day:
"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that's pretty good." - HealthyPlace.com
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
298 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.