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4 Types of Stress and how to deal with them
Manage episode 346869519 series 2657935
Innhold levert av Shwetha Sivaraman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shwetha Sivaraman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Stress is a common phenomena that most of us experience no matter our age or our field of work. But do we understand our stressors well enough? And if not, how can we mitigate them.
This is the second part of the two part series on stress and dealing with it. In the first part we decoded stress, explored how it works and made the distinction between good and bad or chronic stress. In this episode we will go into the types of stress and measures we can adopt to manage stress in real-time and in the long run.
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