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How to Create New Habits Through 1% Shifts
Manage episode 354239511 series 2858779
Innhold levert av Celeste Durve + Kelsi Kitchener. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Celeste Durve + Kelsi Kitchener eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Kelsi and Celeste introduce their new book club and review their first book: Atomic Habits by James Clear.
In this episode you'll learn why making 1% shifts is more effective than trying to change your entire routine overnight. And how to effectively create better habits and replace bad ones. They explain the importance of revamping your identity when trying to change your routines.
And ofcourse, you'll hear their good new minutes and what they're finding sexy this week.
Join our bookclub!
Click here for 30 days free on Audible!
Follow us on instagram: @smartissexy @celestedurve @kelsi.kitchener
Watch us on Youtube!
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