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How to Build a Life of Meaning Before it’s too Late with Heather Kerr
Manage episode 356832293 series 3438434
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Most of us don’t pay enough attention to what brings us joy and meaning and what causes a feeling of emptiness, lack of direction, and unhappiness at work. But there’s a way to wake up and do something about our malaise. Writing down the conversation in our head provides a distance from our negative thoughts and reveals what we tell ourselves. Asking the simple but profound question, “what brings me joy?” and writing down everything that comes to mind, day after day, will cause a story to emerge. This can be a story about what we really want, what’s important to us, and how we spend this limited time we have on this planet. And suddenly, we will realize that we can start to ask different questions that lead to the answer to the question of how to build a life of meaning.
For show notes, the transcript and more go to: www.whatsnext.com/15
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