Alpha Waves With Waterfall Sound SleepingFlix podcast

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Music ASMR Aaron

Innhold levert av SleepingFlix. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SleepingFlix eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Alpha Waves with Waterfall Sound

1+ y ago 25:46

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MP3•Episoder hjem

Innhold levert av SleepingFlix. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SleepingFlix eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Alpha waves are a type of brainwave that oscillate at a frequency of 8-12 Hz and are commonly associated with a relaxed, meditative state of mind. Research suggests that alpha waves have several positive effects on the mind, including increased creativity, improved memory, and reduced stress and anxiety. When the brain produces alpha waves, it is believed to be in a state of wakeful relaxation, which can allow for enhanced mental clarity and focus. This can lead to improved cognitive performance, as well as a greater sense of well-being and inner calm. Additionally, alpha waves have been found to play a role in regulating mood and emotion, which can help individuals better manage their mental health. Overall, the effects of alpha waves in the mind are numerous and varied, and further research in this area may reveal even more benefits.

… continue reading

289 episoder

#Music #ASMR Aaron

Artwork

Alpha Waves with Waterfall Sound

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av SleepingFlix. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SleepingFlix eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Alpha waves are a type of brainwave that oscillate at a frequency of 8-12 Hz and are commonly associated with a relaxed, meditative state of mind. Research suggests that alpha waves have several positive effects on the mind, including increased creativity, improved memory, and reduced stress and anxiety. When the brain produces alpha waves, it is believed to be in a state of wakeful relaxation, which can allow for enhanced mental clarity and focus. This can lead to improved cognitive performance, as well as a greater sense of well-being and inner calm. Additionally, alpha waves have been found to play a role in regulating mood and emotion, which can help individuals better manage their mental health. Overall, the effects of alpha waves in the mind are numerous and varied, and further research in this area may reveal even more benefits.

… continue reading

289 episoder

#Music #ASMR Aaron

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