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Retrain Your Mind For A Happier Life
Manage episode 364429537 series 3278355
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Today I’m joined by Daniel Mirea - Founder of NeuroAffective-CBT and University Lecturer in evidence-based psychology. He’s also a qualified CB hypnotherapist who’s trained and worked with some of the most recognizable clinicians across the world. https://linktr.ee/blokimedia Stay tuned for more episodes - 6PM Every Other Friday. [Host] - @benjaminlbrooks [Videographer] - @oliverlstening [Guest] - @danmirea
00:00 Intro
00:29 Why do you do what you do
01:58 The stigma behind mental health
04:31 Why Dan got into Cognitive Behavioural Therapy
09:22 How Dan's situation formed his career
13:55 Importance of self-awareness
15:52 Is helping people a passion or a duty for you?
18:08 How do you separate work life and family life?
21:38 How do you deal with bad days?
27:08 What’s the relationship between a therapist and their therapists?
29:22 Mental health over the pandemic
36:17 Is #NoFap a good idea?
40:20 Why do you have no motivation
42:36 How to fix your motivation
47:43 TED Treatment model (Sleep, Exercise & Diet)
1:04:59 Self-diagnosis
1:08:47 How to break false-diagnosis
1:14:59 How do we be more objective about trauma and mental health
1:18:15 Anxiety vs Worry
1:26:00 Sadness vs Depression
1:27:34 Overthinking and How to calm down
1:31:42 Mindfulness and meditation
1:34:09 Best thing to help your mental health
1:37:00 One quote to refer back to in a time of trouble
1:39:08 Outro
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