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Conscious Rest, Simplifying Life, and Keeping the Mind Calm
Manage episode 367778157 series 2657935
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A Gurupoornima special with a Yoga teacher I've learned so much from online. Today we speak with Prasad Rangnekar.
Prasad is a Yoga educator based in Mumbai, India who’s been teaching Yoga over the last 26 years as a science of Mind, Body and Life transformation. Prasad’s holistic approach to Yoga has helped thousands across the world in over 15 countries, and he has personally mentored over 200 Yoga teachers till date.
In today's episode we talk about
- Prasad's journey through yoga
- Root cause of our exhaustion and how to overcome it
- The overthinking minds of our generation today
- Self-doubt and coping with it
- Source of anxiety and how can we manage it
- What is spirituality? Where can we begin our journey
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