Biohacking Your Business: Syncing Work and Your Cycle to Double Your Energy and Focus with Tanessa Shears

Mad Marketing Mums

Innhold levert av Kryshla Salaris and Clementine Holman, Kryshla Salaris, and Clementine Holman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kryshla Salaris and Clementine Holman, Kryshla Salaris, and Clementine Holman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 43:53

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This one’s for the ladies… As a small business owner you know that growing a business goes beyond creating funnels, creating content, or running ads. It's also about consistently showing up to your desk with energy, a clear mind, and focused thinking. Yet, as a woman, your cycle can put your productivity through the ringer!
Your health and brain are your greatest assets and can deliver the best ROI for your business. Understanding how your biological and energy cycle works can lead to enhanced productivity and efficiency.
However many entrepreneurs overlook their health and mental clarity while pursuing business growth.
This is where our guest, Tanessa Shears, comes in. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols.
She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
This episode covers:

Scheduling work according to your menstrual cycle;
How understanding your biological cycle can enhance productivity;
What happens if you don't have a menstrual cycle? Can you still biohack your productivity?;
How men can benefit from understanding women's cycles; and
How ChatGPT can help you with meal planning!

Read the full shownotes and get Tanessa's free guide at https://www.madmarketingmums.com/episode37

Connect with us:

Connect with Kryshla (on all platforms) at @shallwesocial and follow @firstclasscontentpodcast to be notified when the new podcast goes live
Find Clem on TikTok @honeybeesocial or on Instagram @honeybeesocial_au

62 episoder

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