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PODCAST 143 3 FUNDAMENTALS TO KEEPING SANE?
Manage episode 379576378 series 3292277
Innhold levert av Yemi Majekodunmi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yemi Majekodunmi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Podcast 143 touches on the fundamentals of safeguarding a healthy Mind.
Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life.
- A simple definition of Mental Health is given.
- Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress.
- The 3 fundamentals of how to keep your mind well.
And much more.
To subscribe click the link below
https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn
Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk
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