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The Power of Somatic Practices
Manage episode 384330134 series 3401609
Innhold levert av Adrianne McDonald. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adrianne McDonald eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life.
In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox.
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