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Put That Oxygen Mask On Yourself First, Ladies
Manage episode 407517210 series 3562683
Innhold levert av Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of 'putting on your own oxygen mask first', alluding to the need to take care of one's own health before helping others. Marva shares advice on intermittent fasting, maintaining a balanced diet, the importance of physical activity, and the role of mindset in one's wellness journey.
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