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What if losing weight would make me feel better?
Manage episode 412867573 series 3172435
Innhold levert av Victoria Kleinsman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Victoria Kleinsman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven.
Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Work with Victoria: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.)
- Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight
- Feeling and expressing the frustrating emotions around uncontrollable weight and body size
- Learning self-acceptance and living your best life in your current body
Key Quotes:
"There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39)
"You can be fat and happy and live an incredible life." (timestamp 33:48)
#WeightLossJourney #BodyPositivity #SelfLove
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