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Demystifying Mental Health and EMDR
Manage episode 418372465 series 3562049
Innhold levert av Amy Kugler and Amy Kugler - BEAM. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Kugler and Amy Kugler - BEAM eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you healing or are you coping? Of those who responded to our initial BEAM Survey, 76% of mothers and caregivers wanted to access mental health support and only about 45% sought some form of treatment. There's still a stigma around mental health treatment and barriers to access approachable, inclusive care.
In this solo episode, Amy Kugler opens up about her history of counseling and therapy - specifically diving into her stories around her current EMDR Therapy (Eye Movement Desensitization and Reprocessing). This vulnerable conversation covers pregnancy loss and conversations about high anxiety and depression.
If you have a story about your own journey with your mental health, we'd love to hear it. Please share it with us here: https://www.welcometobeam.com/share
Show Notes:
- This episode is only to share one perspective and story around mental health treatment. It is anecdotal and not prescriptive on any mental health issues, nor should it be used to diagnose.
- Learn more about various mental health treatments via SAMHSA.gov
- The National Maternal Mental Health Hotline is free and confidential: 1-833-TLC-MAMA
- If you're struggling and need to talk to someone immediately, dial 988 for free and confidential support.
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