Staying stoked (when you can’t surf)

The Mindful Surfer

Innhold levert av Will Foster & Liam Morgan, Will Foster, and Liam Morgan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Will Foster & Liam Morgan, Will Foster, and Liam Morgan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5M ago 59:57

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This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell.

The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy.

We go onto talk about the evolving surfer who develops as much stoke on land as in the sea - through taking on challenges and seeking new flow based horizons.

In mind, body, stoke, Will talks about recent upgrades in his meditation programme - basically doing more, more often (and reaping huge rewards).

Liam discusses how there is no “right time” to take care of yourself and how good he’s felt lately giving himself more time to ocean paddle, play golf and take on less to recover and feel better for taking on challenges.

Stay stoked guys!
Will & Liam

100 episoder

#Podcasting Education #Self-Improvement #Will Foster & Liam Morgan #Liam Morgan #Foster