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#50 - Mindset, Anxiety and Intrusive Thoughts | Giorgio Mindset
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Hello everyone welcome back to another episode of Abundant Thinking, EPISODE 50 GUYS this is huge, thank you so much for your repeated support. In today’s episode I speak to Giorgio or better known as Giorgio mindset on social media, Giorgio is a certified Cognitive Behavioral Therapist and Mindset Coach. At the time of this recording he is just under 100k followers on TikTok. In todays episode you can expect to learn Why mindset is so important, what separates someone with a successful mindset and an unsuccessful one, how hobbies play a role in developing your mindset, how to be less anxious, the 5x5 rule, how to meditate as someone who is new, how intrusive thoughts can lead to bad, and how to go about them, common misconceptions about the self improvement space and much much more.
Chapters:
(00:00) Introduction
(00:53) Why is Mindset so Important?
(02:52) What Separates a Successful Mindset from an Unsuccessful one
(06:22) Split Mindset
(08:02) Does Martial Arts lead to a Successful Mindset?
(11:29) Giorgio Talks about his Transformation
(14:03) How Did he stay Consistent with his Transformational Goals
(18:20) How Giorgio Helps Anxious People
(21:49) 5x5 Rule
(26:20) Meditation Tips for Beginners
(41:35) Buddhist Practices
(49:33) Intrusive Thoughts
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