))
Real Women, Real Talk - Empowered Living Through Fitness and Nutrition
Manage episode 429313512 series 3428004
Innhold levert av Living Richly - Your Best Life Now!. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Living Richly - Your Best Life Now! eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Text us your questions or comments.
In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your body, overcoming injuries, and shifting the focus from appearance to well-being.
Tune in for practical tips on strength training, boosting metabolism, and finding a balanced diet that works for you. Whether you’re just starting or looking to refine your approach, this episode offers inspiration and actionable advice for women of all ages.
Watch the video HERE. For the transcript and show notes, visit our website.
👉 Search for #LivingRichly to connect with us on social media.
👉 Join our private Facebook Group now for exclusive content! https://liverichly.me/livingrichlynation
👉 Design the life you’ve always dreamed of. Take the 15-Day Life Vision Challenge today! https://liverichly.me/15daychallenge
98 episoder
Del
