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E113: Flo自修室: 如何成為葡萄糖女神？| 降血糖十大屈機法 | 拆解飲食地雷系列
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Innhold levert av Lilian Leong | Carmen Suen | Jau Yau. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lilian Leong | Carmen Suen | Jau Yau eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
自從推出拆解飲食地雷系列之後，Lilian成條YouTube、Instagram feed 都係健康資訊。今集就介紹自稱葡萄糖女神的Jessie Inchauspé 法國生物化學家的十大降血糖屈機法。
Flow of this podcast:
- 來自法國的葡萄糖女神
- 降血糖屈機法
- 進食次序
- 卡路里 VS 升糖指數
- 甜點早餐 VS 咸點早餐
- 幫澱粉質著衫？
呢一集 podcast 嘅 資料連結
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