))
32. Hardship to Happiness: Transforming the Past into Personal Power w/ Christina Marks
Manage episode 430212461 series 3478661
Innhold levert av Courtney Brooke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Brooke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.
Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic health. As a D1 athlete, Christina offers training in boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, and self-defense. She was in Season 26 of The Ultimate Fighter.
––––––––––––––––––––––––––
In today's episode, we cover the following:
- How Christina got into MMA
- Christina's childhood with her grandmother
- Finding structure in a chaotic childhood
- Navigating parenthood
- Taking accountability for your life
- Same-sex partnerships and blended family dynamics
- Turn hardships into personal power
- Making peace with your past
- The power of a positive influence
- How to build up discipline
- Advice if you're starting out on your journey
––––––––––––––––––––––––––
Guest info:
Follow Christina's incredible journey on Instagram @XtinaMarks
––––––––––––––––––––––––––
Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:
Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast
#2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)
#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast
Offer runs from July 22nd - September 20th 2024.
––––––––––––––––––––––––––
Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
––––––––––––––––––––––––––
Episode transcript:
Wanna read today's episode? Click here!
––––––––––––––––––––––––––
Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
38 episoder
Del
